Wreck This Eating Disorder
This book is intended as a self-help journal for teenagers with eating disorders and incorporates elements of mindfulness, cognitive behavioural therapy and other general activities designed to promote a healthy lifestyle.
This book is intended as a self-help journal for teenagers with eating disorders and incorporates elements of mindfulness, cognitive behavioural therapy and other general activities designed to promote a healthy lifestyle.
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Meditation<br />
Close your eyes.<br />
For a few minutes, sit and focus on everything going on around<br />
you. Pick out all the sounds and sensations you usually miss. Be<br />
aware of your body. Try to make sure no-one disturbs you.<br />
Breathe slowly, trying the breathing exercises earlier in the book.<br />
Starting with the top of your head, sweep through every part of<br />
your body, moving downwards feeling for any tension as you try<br />
and let go and relax.<br />
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