Wreck This Eating Disorder

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Face your fears! The best way to get over what scares you is to deal with it head on - otherwise you just avoid it and you find it controls your life. Often build up to something scary feels much worse than actually doing it. Start off slow, with something manageable, then next time push yourself a little further. Try the ‘Take a deep breath’ page earlier in the journal to calm yourself before facing a fear. Things may not go perfectly (see ‘One step forwards two steps back’) but that’s no reason not to try again! To face your fears, try making a fear ladder. Put the least scary thing at the bottom, and the scariest thing at the top. Here are some examples. 41 <strong>Eating</strong> a meal in a restaurant Having a snack in a café Having a drink in a café <strong>Eating</strong> in front of a friend Having a drink with a friend Talking to someone while they are eating Go a whole day without purging Wait at least an hour after eating before going to the bathroom Eat three healthy meals in a day Plan what you are going to eat that day and stick to it Drink a nourishing smoothie without purging Record what you eat for a whole day
Try and make your own ladders, crossing off each thing as you do it, to climb your ladder! Most scary Least scary 42
Page 1 and 2: Wreck This Eating Disorder Created
Page 3 and 4: With thanks to my sister Ellie Oakl
Page 5 and 6: Jekyll and Hyde ...................
Page 7 and 8: Introduction This is your journal.
Page 9 and 10: Plan Your Day Often, when people ar
Page 11 and 12: Reasons to recover Sometimes, you n
Page 13 and 14: Treat yourself! Making changes can
Page 15 and 16: Demolition Derby Write down all the
Page 17 and 18: I double dare you! It’s good to s
Page 19 and 20: Here are some suggestions to help y
Page 21 and 22: Why is body image important? Our bo
Page 23 and 24: This is a stream of consciousness..
Page 25 and 26: Box of tricks Think of all the thin
Page 27 and 28: Why do I feel how I do? People can
Page 29 and 30: Exercise When you're feeling down y
Page 31 and 32: Oodles of doodles It turns out that
Page 33 and 34: Avocado Toasts Ingredients • Ripe
Page 35 and 36: Every cloud has a silver lining Tak
Page 37 and 38: Beauty sleep A good night’s sleep
Page 39 and 40: Back to the Future! Imagine you fin
Page 41: To the core Hopefully you managed t
Page 45 and 46: Oh crumbs... When people talk about

Wreck This Eating Disorder

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