Wreck This Eating Disorder
This book is intended as a self-help journal for teenagers with eating disorders and incorporates elements of mindfulness, cognitive behavioural therapy and other general activities designed to promote a healthy lifestyle.
This book is intended as a self-help journal for teenagers with eating disorders and incorporates elements of mindfulness, cognitive behavioural therapy and other general activities designed to promote a healthy lifestyle.
Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
Introduction<br />
<strong>This</strong> is your journal.<br />
That means you keep it, you choose what you<br />
write, and when you’re done with it, you’ll be the<br />
proud owner of a one-of-a-kind work of art.<br />
There are about 30 activities in it, so should last<br />
you about a month if you do one a day, but you can<br />
do them at whatever pace and order you fancy.<br />
The title is about eating disorders, but really it’s so<br />
much more: anxiety, mood, health and some things<br />
are just there because they’re fun! It’s not a cure<br />
for anything, but may help you think about things<br />
differently.<br />
If you want to, personalise your journal: stick things<br />
on it, colour it in and make it unique!<br />
Note: Some activities require supplies, so maybe<br />
have a flick through in advance so you’re not<br />
caught off-guard!<br />
6
Change language