Wreck This Eating Disorder
This book is intended as a self-help journal for teenagers with eating disorders and incorporates elements of mindfulness, cognitive behavioural therapy and other general activities designed to promote a healthy lifestyle.
This book is intended as a self-help journal for teenagers with eating disorders and incorporates elements of mindfulness, cognitive behavioural therapy and other general activities designed to promote a healthy lifestyle.
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Plan Your Day<br />
Often, when people are stressed they lose any sense of routine. A<br />
proper routine can help you get back on track and feeling good.<br />
It may seem silly but try writing a schedule for tomorrow. Make<br />
sure you include things like personal hygiene, eating, socialising,<br />
and a good amount of sleep.<br />
Time<br />
6:00am<br />
7:00am<br />
8:00am<br />
9:00am<br />
10:00am<br />
11:00am<br />
12:00pm<br />
1:00pm<br />
2:00pm<br />
3:00pm<br />
4:00pm<br />
Activity<br />
5:00pm<br />
6:00pm<br />
7:00pm<br />
8:00pm<br />
9:00pm<br />
10:00pm<br />
11:00pm<br />
8
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