Living Well 60+ January-February 2014
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1 6 JAN/FEB 2 0 1 4<br />
Events<br />
Calendar<br />
JAN. <strong>2014</strong> FEB. <strong>2014</strong><br />
Sun Mon Tue Wed Thu Fri Sat<br />
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Ongoing<br />
Yoga Health & Therapy<br />
Center Classes<br />
Our Yoga Classes feature slow<br />
stretch with gentle breathing,<br />
and relaxation techniques.<br />
Class size is small, to provide<br />
careful instruction. Yoga classes<br />
are offered Mon through Thurs<br />
(daytime and evening), and Sat<br />
mornings. Our Meditation Starter<br />
Course teaches simple ways<br />
to focus and quiet the mind;<br />
5-week sessions are offered on<br />
Sundays at 5:30 pm. A nonprofit<br />
organization operating<br />
since 1981, The Yoga Health &<br />
Therapy Center is located at 322<br />
W. 2nd St. Free private parking<br />
is provided for most classes. For<br />
more information on fees and<br />
scheduled dates and times, call<br />
us at 859-254-9529, or email us<br />
at info@yogahealthcenter.org<br />
Sun Mon Tue Wed Thu Fri Sat<br />
Send us your event listings<br />
List your event for FREE if it’s free to the public*.<br />
E-mail your event information to graphics@samplerpublications.com<br />
(*$35 fee for events that are not free to the public)<br />
Reiki Introduction &<br />
Practice<br />
6:30pm- 8:30pm, 4th Tuesday<br />
each month. 1403 E. Breckinridge<br />
Street, Louisville, KY. Free.<br />
Those who do have not Reiki<br />
training—come for an introduction<br />
& to experience it. No experience<br />
required. Those with Reiki come<br />
to practice on others & receive<br />
the Reiki energy. Everyone will<br />
get 15 -20 minute Reiki treatment.<br />
Free reattunement to your last<br />
level of Usui or Karuna Reiki® if<br />
you have your certificate. Contact<br />
JoAnn Utley at 502-777-3865<br />
or jutley5122@bellsouth.net to<br />
register. More info at http://<br />
joannutley.byregion.net<br />
Sit and Get Fit<br />
Mondays and Fridays, 9:30am-<br />
10:30am. FREE! This event is<br />
a seated controlled exercise/<br />
movement class to improve<br />
strength, flexibility, balance<br />
and coordination. It is taught<br />
by Anne Graff, MS, OTR/L,<br />
Occupational Therapist certified<br />
by the American Senior Fitness<br />
Association as a Senior Fitness<br />
Instructor and trained in Body<br />
Recall. Also included are: Fall<br />
Prevention and Recovery, Fun<br />
Movements to Strengthen<br />
Body and Mind, Improve<br />
Posture and Core Conditioning,<br />
<strong>Well</strong>ness Education, Relaxation<br />
Techniques, and Music.<br />
The Charles Young Center is<br />
located at 540 E. Third Street.<br />
Parking is available on Shropshire<br />
Avenue or Lewis Street,<br />
Lexington, KY. Ages 60 and older.<br />
For more information, please<br />
contact Alexis Edge at 859-246-<br />
0281 or aedge@lexingtonky.gov.<br />
<strong>Well</strong>ness Wednesday<br />
On the first Wednesday of the<br />
month, all Good Foods Market<br />
and Café customers will receive<br />
5% off all supplements, body<br />
care, and bulk herb & spice<br />
items. Customers can special<br />
order <strong>Well</strong>ness Wednesday items<br />
ahead of time and pick them up<br />
on <strong>Well</strong>ness Wednesday. When:<br />
Wednesday, July 3, 8 am – 10<br />
pm. held at Good Foods Market<br />
& Café, 455 Southland Drive.<br />
<strong>January</strong> 9<br />
Stop Smoking Class<br />
Series<br />
6 - 7 pm (Weekly until April 3), at<br />
the Nathaniel Mission Free clinic,<br />
616 DeRoode Street. Based on<br />
the Cooper-Clayton method,<br />
$10/week for 10 weeks covers<br />
the cost of nicotine replacement<br />
(patches, gum, etc). For more<br />
information or to pre-register,<br />
288-2457. Sponsored by the<br />
Lexington-Fayette Co. Health<br />
Dept.<br />
<strong>January</strong> 9<br />
Low-Impact Zumba<br />
Classes<br />
6 - 7pm, 7-8 pm, William <strong>Well</strong>s<br />
Brown Community Center, 548<br />
East Sixth Street. Weekly until<br />
May. Second hour offers a variety<br />
of other movement classes,<br />
including boot camp and Yoga.<br />
Free and for adults age 18 and<br />
above. Sponsored in part by the<br />
Lexington-Fayette Co. Health<br />
Dept. and Lexington Parks and<br />
Recreation. For more information,<br />
contact Jill Chenault-Wilson at<br />
389-6678.<br />
<strong>January</strong> 11<br />
Free Group Training<br />
Classes<br />
9-10am. Every Saturday morning<br />
during the month of <strong>January</strong>,<br />
Body Structure Medical Fitness,<br />
2600 Gribbon Drive, Lexington.<br />
Saturday morning Power Hour is<br />
designed to mix interval training<br />
with steady state cardio exercises<br />
to burn calories and increase<br />
metabolism. Workouts will focus<br />
on resistance training to increase<br />
muscle tone and reduce body fat!<br />
jfoglesong@bodystructure.com,<br />
859-268-8190.<br />
<strong>January</strong> 13<br />
Diabetes Support<br />
Group<br />
10-11 am, Senior Citizens Center,<br />
1530 Nicholasville Road, Free.<br />
Sponsored by the Lexington-<br />
Fayette Co. Health Dept. For<br />
more information, call (859) 288-<br />
2352.<br />
<strong>January</strong> 14<br />
Low-Impact Aerobics<br />
Classes<br />
6-7 pm, various fitness classes<br />
7-8 pm, William <strong>Well</strong>s Brown
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