Living Well 60+ January-February 2014

Community Center, 548 East
Sixth Street. Weekly through May.
Weight room also open 5 – 9 pm.
Free and for adults age 18 and
above. Sponsored in part by the
Lexington-Fayette Co. Health
Dept. and Lexington Parks and
Recreation. For more information,
contact Jill Chenault-Wilson at
389-6678.
January 14
Health Chats about
Diabetes
6:15-7:30, UK Polk Dalton
Clinic, 217 Elm Tree Lane, Free.
Sponsored by the Lexington-
Fayette Co. Health Dept. and UK
Healthcare. For more information,
call (859) 288-2352.
January 14
Stop Smoking Class
Series
6–7 pm (Weekly until April 8), at
the St. Joseph Cancer Center,
701 Bob-O-Link Dr., Suite 250,
Lexington. Based on the Cooper-
Clayton method, $10/week for 10
weeks covers the cost of nicotine
replacement (patches, gum, etc).
For more information or to preregister,
288-2457. Sponsored by
the Lexington-Fayette Co. Health
Dept.
January 16
“A New You” Weight
Loss Class
6:30-8 pm, at the Beaumont
Library, 3080 Fieldstone Way,
Lexington. Learn healthy weight
loss strategies, including meal
planning and eating healthy on
a budget at this FREE class.
Presented by the Lexington-
Fayette County Health
Department. Pre-registration
required: call (859) 231-5500 or
859-288-2352.
January 18
Free Group Training
Classes
9-10am. Every Saturday morning
during the month of January,
Body Structure Medical Fitness,
2600 Gribbon Drive, Lexington.
Saturday morning Power Hour
is designed to mix interval
training with steady state cardio
exercises to burn calories and
increase metabolism. Workouts
will focus on resistance training
to increase muscle tone and
reduce body fat! jfoglesong@
bodystructure.com, 859-268-
8190.
JAN/FEB 2 0 1 4
January 19
The Mindful Way to
Stress Reduction
Everyday life is full of stressful
events. Mindfulness is a way
to manage stress. This age old
practice of cultivating awareness
through meditation and gentle
movement is about being present
in the fullness of our lives with
balance and joy. Learn about
powerful ways mindfulness
can enhance your physical and
emotional health by reducing
stress. Experience the benefits
of a mindful practice with MBSR
instructor Toni Reiss. Toni will
teach a free class on the world
acclaimed 8-week Mindfulness-
Based Stress Reduction (MBSR)
program on January 19 from
3:00 – 4:00 p.m. This class is
recommended for those who
plan to enroll in the 8-week
MBSR class starting January
26. All classes will be held at
Lexington Healing Arts Academy,
272 Southland Drive, Lexington.)
Register for this free class by
calling 859-252-5656 or email
mindfulnessmatters2us@gmail.
com
January 21
Eat, Move, Lose
Weight Support Group
12 – 1 pm, Lexington-Fayette
Co. Health Department PH Clinic
South, 2433 Regency Road.
Free weight-loss support group
appropriate for anyone wishing
to lose weight or maintain weight
loss. Share struggles and ideas
with others. Held first and third
Tuesdays most months. For more
information or to pre-register, call
288-2352.
January 22
Infant CPR
1 pm and 1:45 pm, Babies R Us,
Hamburg Pavilion, Lexington.
1001 Crossfield Drive
Versailles, KY 40383
Learn the ABC’s of infant CPR
as this 45-minute class prepares
you with important basic CPR
techniques. $3 for instructional
materials. Co-sponsored by
the Lexington Fire Department.
Registration required: call Babies
R Us Baby Registry at 859-263-
8598.
January 22
Know the 10 Signs:
Alzheimer’s Disease
If you or someone you know is
experiencing memory loss or
behavioral changes, it’s time to
learn the facts. Early detection
of Alzheimer’s disease gives
you a chance to begin drug
therapy, enroll in clinical studies
and plan for the future. The
program will take place at the
Jessamine County Cooperative
Extension Office located at
95 Park Drive, Nicholasville
on Wednesday, January 22nd
from 1-2pm. To register for
this program, please call 1-800-
272-3900 or e-mail infoky-in@alz.
org. Registration is preferred.
January 25
Free Group Training
Classes
9-10am. Every Saturday morning
during the month of January,
Body Structure Medical Fitness,
2600 Gribbon Drive, Lexington.
Saturday morning Power Hour is
designed to mix interval training
with steady state cardio exercises
to burn calories and increase
metabolism. Workouts will focus
on resistance training to increase
muscle tone and reduce body fat!
jfoglesong@bodystructure.com,
859-268-8190.
January 28
Reiki Introduction &
Practice
6:30pm- 8:30pm. Call for
Take a tour and join us for lunch, on us!
Make your reservation today for our
complimentary lunch and tour.
daisyhillseniorliving.com and
859.753.2000
us on Facebook
1 7
address, Louisville, KY.
Free. Those who do have not
Reiki training—come for an
introduction & to experience
it. No experience required. Those
with Reiki come to receive the
Reiki energy & practice on others.
Free reattunement to your last
level of Usui or Karuna Reiki®
upon request if you have your
certificate. Contact JoAnn Utley
at 502-777-3865 or jutley5122@
bellsouth.net to register. More
info at http://joannutley.byregion.
net.
February 25
Reiki Introduction &
Practice
6:30pm- 8:30pm. 2508
Wallace Avenue, Louisville, KY
40205. Free. Those who do
have not Reiki training—come for
an introduction & to experience it.
No experience required. Those
with Reiki come to receive
the Reiki energy & practice on
others. Free reattunement to
your last level of Usui or Karuna
Reiki® upon request if you
have your certificate. Contact
JoAnn Utley at 502-777-3865
or jutley5122@bellsouth.net to
register. More info at http://
joannutley.byregion.net.
February 6
KY Sport, Boat and
Recreation Show
Huge off-season savings on
latest models and equipment,
daily fishing demonstrations and
much more! Time: Thursday-
Friday 1-9 p.m.; Saturday 9
a.m.-9 p.m.; Sunday 10 a.m.-5
p.m. Admission TBA 430 West
Vine Street. (859) 233-4567 www.
rupparena.com. Location: Rupp
Arena & Heritage Hall
Nature lovers, hikers, cliff climbers
RENT THIS CABIN
Near Natural Bridge State Park and
Red River Gorge.
Call or visit website for reservations.
Ken & Sheila Brown
www.VRBO.com/361686
(606) 668-2599
(606) 643-6044
ksbrown@mrtc.com