2017 Winter Program Guide_FINAL_12.14.16
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Relax<br />
Renew<br />
Rejuvenate<br />
MIND - BODY - SPIRIT<br />
Promoting Healthy Eating and Physical Activity<br />
Women’s Wellness Weekend<br />
At Merrimack Valley YMCA Camp Nokomis<br />
Merrimack Valley YMCA Camp Nokomis rests amidst 50 acres on Lake Winnipesaukee, Bear<br />
Island, accessible only by boat. The exceptional facilities include tennis courts, basketball<br />
courts, athletic fields, sandy beaches, volleyball and nature trails.<br />
Join us August 25 - 27, <strong>2017</strong><br />
for the Women’s Wellness Weekend on Lake Winnipesaukee<br />
From Friday 2:00PM to Sunday 10:00AM<br />
Enjoy laughter, friendship, fun and relaxation during this weekend of women enjoying<br />
the company of other women. Immerse yourself in activities to replenish the mind, body<br />
and spirit. <strong>Guide</strong>d activities range from:<br />
• Yoga for all levels<br />
• Tennis<br />
• Paddleboarding<br />
• Kayaking<br />
• Canoeing<br />
• Swimming<br />
• Dancing on the<br />
waterfront/in the lodge<br />
• Ziplining<br />
• Paint Night (watercolor class)<br />
• Farm to Table Eating<br />
• Meditation<br />
• Self Discovery<br />
• Healing and Informative<br />
Workshops<br />
• And More!<br />
Enjoy time for yourself or connect with old and new friends.<br />
• Take a quiet walk among the pines • Cruise the lake • Gather around the fire<br />
• Nap in the warm August sunshine • Canoe or kayak on the lake<br />
All inclusive weekend includes food, lodging, classes, workshops and a<br />
1 month free membership to the Merrimack Valley YMCA<br />
$250 YMCA Nokomis Alumnae Rate<br />
$250 Merrimack Valley YMCA Member Rate<br />
$300 Community Rate<br />
(Linens are provided for $25 fee)<br />
(Payment plans available. Visit mvymca.org/Womens-Wellness-Weekend).<br />
For more information and to register please visit:<br />
www.mvymca.org/Womens-Wellness-Weekend or email clandry@mvymca.org<br />
MERRIMACK VALLEY YMCA <strong>Winter</strong> <strong>2017</strong> | 19
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