2017 Winter Program Guide_FINAL_12.14.16
You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
HEALTH &<br />
WELLNESS<br />
MUSIC<br />
CLUBHOUSE<br />
Meditation (13+ Years)<br />
Mat Room<br />
Family $FREE Individual $FREE Community $10<br />
This drop-in meditation group is based on<br />
Mindfulness Meditation principles. Each class will<br />
offer basic instruction and meditation practice,<br />
followed by discussion of the experience, tips<br />
to develop your own meditation practice, and<br />
instruction on how to apply meditative awareness<br />
to reduce stress and live a more fulfilling life.<br />
DAYS<br />
T & TH<br />
TIMES<br />
12:00 - 1:00PM<br />
30 Minute Circuit Training (13+ Years)<br />
Mat Room<br />
Family $FREE Individual $FREE Community $10<br />
This total body circuit combines different workout<br />
stations to inspire a results-driven, maximum<br />
effort. It is cross-training at its best!<br />
DAYS<br />
TIMES<br />
M, W, & F 12:00 - 12:30PM<br />
Insanity (13+ Years)<br />
Mat Room<br />
Family $FREE Individual $FREE Community $10<br />
The Group X version of the Insanity program.<br />
You’ll blast calories and build strength in this<br />
super-charged class.<br />
DAYS<br />
TIMES<br />
M, W, & F 6:00 - 6:45AM<br />
Drum Lessons (10-18 Years)<br />
Music Clubhouse<br />
Family/Individual/Community FREE<br />
Learn to play the drum set in various styles,<br />
such as Rock, R&B, Jazz, Hip Hop, and Latin.<br />
Lessons are 30 minutes each.<br />
DAYS<br />
W<br />
TIMES<br />
4:00 - 7:00PM<br />
Guitar lessons (10-18 Years)<br />
Music Clubhouse<br />
Family/Individual/Community FREE<br />
Learn to play electric or acoustic guitar for the<br />
first time or come and improve your skills.<br />
Lessons are 30 minutes each; Guitars provided<br />
by the Music Clubhouse.<br />
DAYS<br />
W<br />
TIMES<br />
4:00 - 7:00PM<br />
Bass guitar lessons (10-18 Years)<br />
Music Clubhouse<br />
Family/Individual/Community FREE<br />
Learn rhythm and melody on bass guitar, an<br />
important and exciting instrument. Lessons are<br />
30 minutes each. Guitars provided by the Music<br />
Clubhouse.<br />
DAYS<br />
W<br />
TIMES<br />
4:00 - 7:00PM<br />
piano lessons (10-18 Years)<br />
Music Clubhouse<br />
Family/Individual/Community FREE<br />
You will learn scales, chords, and be able to play<br />
and jam on many different songs by the end of<br />
this program. Lessons are 30 minutes each.<br />
DAYS<br />
T<br />
TIMES<br />
4:00 - 7:00PM<br />
Register for programs online at mvymca.org or in person at the Welcome Center.<br />
42 | <strong>Winter</strong> <strong>2017</strong> MERRIMACK VALLEY YMCA
Change language