2017 Winter Program Guide_FINAL_12.14.16
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Aquatics<br />
Intense H20 (18+ Years)<br />
Family $FREE Individual $FREE Community $168<br />
A challenging shallow water cardio & strength<br />
class.<br />
Water Walking (18+ Years)<br />
Family $FREE Individual $FREE Community $252<br />
A non-impact aerobic workout in deep end<br />
of Lap Pool.<br />
DAYS<br />
M & W<br />
TIMES<br />
7:15 - 7:55PM<br />
DAYS<br />
TIMES<br />
M, W & F 9:00 - 9:40AM<br />
Learn To Lap (18+ Years)<br />
YMCA Members $FREE<br />
A FREE class to teach lap swim etiquette,<br />
improve technique and goal setting.<br />
DAYS<br />
SAT<br />
TIMES<br />
6:30 - 7:45AM<br />
Water Workout (18+ Years)<br />
Family $FREE Individual $FREE Community $85<br />
A low impact workout to improve joints and<br />
muscles.<br />
DAYS<br />
T<br />
TIMES<br />
9:00 - 9:40AM<br />
Aqua Zumba (18+ Years)<br />
Family $FREE Individual $FREE Community $85<br />
Low Impact water fitness version of traditional<br />
Zumba.<br />
DAYS<br />
TH<br />
TIMES<br />
9:00 - 9:40AM<br />
Master’s Swim Team (19+ Years)<br />
Family/Senior $FREE Individual $FREE<br />
Community $60<br />
Team members must be YMCA members. Members<br />
should be able to swim 500 continuous yards.<br />
For more inforamtion contact the Andover/North<br />
Andover YMCA at 978-685-3541.<br />
DAYS<br />
M/W<br />
SUN<br />
TIMES<br />
8:00 - 9:00PM<br />
Andover<br />
6:00 - 8:00PM<br />
Andover<br />
Senior Aqua (65+ Years)<br />
Family $FREE Individual $FREE Community $168<br />
A FREE water exercise class for MVYMCA<br />
members only.<br />
DAYS<br />
M & W<br />
TIMES<br />
7:30 - 8:10AM<br />
Register for programs online at mvymca.org or in person at the Welcome Center.<br />
26 | <strong>Winter</strong> <strong>2017</strong> MERRIMACK VALLEY YMCA
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