2017 Winter Program Guide_FINAL_12.14.16
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Aquatics<br />
Pre Team (8-14 Years)<br />
Family $72 Individual $108.50 Community $199<br />
We will work on competitive stroke technique,<br />
start & turns and endurance. Swimmers must<br />
be able to swim 200 yards continuously and<br />
have a strong freestyle & back stroke with an<br />
understanding of breast stroke and butterfly.<br />
DAYS<br />
TH<br />
SAT<br />
SAT<br />
SUN<br />
TIMES<br />
3:45 - 4:25PM<br />
9:00 - 9:40AM<br />
11:15 - 11:55AM<br />
11:30 - 12:10PM<br />
Lifeguard Training (15+ Years)<br />
American Red Cross Training (includes CPR, AED<br />
and Oxygen Administration Certs.)<br />
Please check our website for the most current<br />
class information.<br />
Swim Lesson Instructor (16+ Years)<br />
Family/Individual/Community $200<br />
This course provides participants with the basic<br />
knowledge and skills to teach YMCA swim lessons<br />
to parent-child pairs, preschoolers, youth and<br />
adults. It includes both land and pool sessions,<br />
lesson planning, teaching methodology, class<br />
organization, class components and skills for the<br />
YMCA progressive program. The course also covers<br />
the Y’s expectations for instructors and outlines<br />
their responsibilities for teaching YMCA Aquatics<br />
classes that are student centered, values oriented<br />
and safe and effective in teaching aquatic skills.<br />
Prerequisites are certifications in the following:<br />
CPR/AED, First Aid, Emergency Oxygen. Must be<br />
16 years or older. Some pre-course work will be<br />
assigned. Registration for the course must be<br />
completed by making an appointment with Kelley<br />
O’Hara. Contact her at kohara@mvymca.org.<br />
Adult Swim Instruction (18+ Years)<br />
Family $72 Individual $108.50 Community $199<br />
Swim lessons for all abilities.<br />
DAYS<br />
T<br />
T<br />
W<br />
F<br />
TIMES<br />
10:30 - 11:10AM<br />
8:00 - 8:40PM<br />
8:00 - 8:40PM<br />
9:45 - 10:25AM<br />
Aquacize (18+ Years)<br />
Family $FREE Individual $FREE<br />
Community $252 (M,W, & F CLASSES)<br />
Family $FREE Individual $FREE<br />
Community $168 (T & TH CLASSES)<br />
Water fitness that stresses aerobic, stretching,<br />
muscle toning and flexibility.<br />
DAYS<br />
TIMES<br />
M, W, F 8:15 - 8:55AM<br />
T & TH<br />
8:00- 8:40AM<br />
T & TH 7:15 - 7:55PM<br />
Arthritis Foundation <strong>Program</strong> (18+ Years)<br />
Family $FREE Individual $FREE Community $168<br />
This program follows guidelines put forth by the<br />
National Arthritis Foundation.<br />
DAYS<br />
W & F<br />
TIMES<br />
9:00 - 9:40AM<br />
Drills & Distance (18+ Years)<br />
A class to improve stroke technique & endurance.<br />
Please check our website for the most current<br />
class information.<br />
DATES DAYS TIMES<br />
12/20 T 3:30 - 9:30PM<br />
12/21 W 3:30 - 9:30PM<br />
12/22 TH 3:30 - 9:30PM<br />
Register for programs online at mvymca.org or in person at the Welcome Center.<br />
MERRIMACK VALLEY YMCA <strong>Winter</strong> <strong>2017</strong> | 25
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