2017 Winter Program Guide_FINAL_12.14.16

ARTS
Adult Dance (18+ Years)
Studio
Family $40 Individual $50 Community $60
This program incorporates classical training within
the genres such as Jazz, and Ballet. We not only
teach adults how to dance, but through dance they
learn discipline and patience.
DATES DAYS TIMES
1/2 -2/27 T & TH 7:15 - 8:15PM
HEALTH &
WELLNESS
Youth/teen Training (9-17 Years)
Wellness Center
Family $30 Individual $30 Community $50
Take a step in the right direction with personal
training. This class is a 6 week session. For more
information please contact the Welcome Center
at 978-686-6191.
Group Exercise Classes
As a benefit to our members, we offer a large
variety of over 80 FREE classes per week including
Spinning, Zumba, Kickboxing, Barre, TRX, Insanity,
Yoga and more!
Times and days of classes varies, please visit
our website or our Welcome Center for the most
current schedule.
Re-Booted Bootcamp (16+ Years)
Family $FREE Individual $FREE Community $5
Ages 13 w/parent present in same class. Ages
16+ without parent. Times and days vary. Check
website for current schedule. Designed for any
and all fitness levels, this class includes various
training methods of high intensity cardio and
muscle conditioning drills, using both body weight
and equipment. This class can be modified for any
fitness level to ensure you maximize the results of
your workout.
Yoga (16+ Years)
Mat Room
Family $FREE Individual $FREE Community $5
A great way to achieve flexibility and relaxation and
be in control of your body.
Zumba (16 + Years)
Family $FREE Individual $FREE Community $5
A basic choreography of Salsa, Samba and Latin
style moves, mixed in a free style choreography to
give you the best aerobic workout of your life.
Register for programs online at mvymca.org or in person at the Welcome Center.
MERRIMACK VALLEY YMCA Winter 2017 | 41