SHAPE_OCTOBER_2016

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FIT FASHI O N Lululemon sports bra ($48, lululemon.com). Vimmia leggings ($101, vimmia.com). 44 OCTOBER 2016 SHAPE.COM
FIT FASHI O N Lorna Jane sports bra ($73, lornajane.com). Alo Yoga leggings ($82, aloyoga.com). “Get the coordination of the exercises first, then increase speed to prevent injury and promote proper muscle activation,” Lipsey says.
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