SHAPE_OCTOBER_2016

A/B
1 BUTT-LIFT LUNGE
WORKS ABS, BUTT, QUADS
Start on floor on hands and knees. A Straighten and raise right leg
behind you as high as you can, then step right foot forward between
hands and B rise up into a long lunge with left leg straight and right
leg bent 90 degrees. Reverse movement to start. Switch sides;
repeat. That’s 1 rep. Do 20 reps.
SYour
workout
Spend a couple of minutes doing
active stretches to warm up—arm
swings, walking lunges, butt kicks.
Then do the moves in order for the
time or number of reps indicated.
You’ll complete the entire circuit three
times. Do this workout on alternate
days, three or four days a week.
You’ll need
A mat is optional
A/B/C
3 TOE-TAP SQUAT JUMP
WORKS BUTT, INNER THIGHS, CALVES
Stand with feet wider than hip-width apart, toes
turned out and hands on hips. A Squat, lifting
heels to rise onto balls of feet to start. B Jump,
tapping toes together in air. Land softly in start
position, C then extend straight left leg out to
left side, tapping toes on floor. Return to start
position. Switch sides; repeat. Continue, quickly
alternating sides for 1 minute.
FIT FASHI O N Outdoor Voices sports bra ($55,
similar styles at outdoorvoices.com). Vimmia leggings
($92, vimmia.com). Nike sneakers ($119, six02.com).
A/B/C
2 SIDE-LEAN HOP
WORKS OBLIQUES, BUTT, INNER THIGHS
Start on floor on knees with legs together and arms by sides.
A Open right hip, stepping right foot out to right side with
knee bent outward; lean torso toward right leg. B Step right
foot in front of body (leg is bent 90 degrees), C then push
into right foot to jump as high as you can with feet staggered.
Land softly, then immediately return to start position.
Switch sides; repeat. That’s 1 rep. Do 20 reps.
A/B
4 TABLETOP
BUTT KICK
WORKS SHOULDERS,
ABS, HAMSTRINGS
Start on floor on
hands and knees. A Lift
knees to hover off floor.
B Kick heels toward butt,
landing softly back in
start position with
knees lifted. Repeat
quickly for 1 minute.
Hair by Ashlee Rose/Exclusive Artists Management for Hot Tools and Oribe Hair Care; makeup by Agostina/Exclusive Artists Management for Chanel Les Beiges
46 OCTOBER 2016 SHAPE.COM