SHAPE_OCTOBER_2016

THE TAKEAWAY
Make a good mood last
S
Science says there’s a correlation between exercise and your mental well being. It’s no coincidence
that busting out cardio or pumping iron boosts your mood. Breaking a sweat releases
feel-good chemicals in your brain while reducing immune system chemicals that contribute to
depression.
Aside from the obvious body benefits, working out does wonders for your mind as well. Two inspiring
Shape girls who absolutely agree are the lovely ladies we featured this month – actress Erich
Gonzales for our cover feature and bikini athlete and super mom Hilary Isaac for I Did It.
“Your body is a well-built machine and when you’re in good condition, you can cope with stress
a lot better,” explains Hilary Isaac. “There’s a biochemical reaction that takes place in your body
when you exercise. You are able to bring more blood and nutrients and oxygen to different parts of
your body, which makes you feel good and positive overall,” she expounds.
“When you are comfortable with your body, you are happier,” Erich Gonzales claims. “Being
healthy and fit helps make us physically prepared to handle the exhaustion that comes with work,”
she adds.
So the next time you’re having a rough day at home or at
work, take a few minutes off to work out. You’ll come back
feeling energized and ready to take on anything.
Sending lots of positive energy your way,
WE WANT TO HEAR FROM YOU!
Email your thoughts, questions, and feedback to
EDITORIAL@IVMDI.COM. Connect with me on Twitter
@HEYALEXDAY and Instagram @ALEXDAYRIT.
Photograph by RAYMOND SALDAÑA SHAPE.COM OCTOBER 2016 7