SHAPE_OCTOBER_2016

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The Gold’s Story Fifty years ago, the fitness movement as we know it was born. It all began with one visionary named Joe Gold. He owned and operated Gold’s Gym, a modest fitness center in Venice Beach, California where aspiring bodybuilders would flock to not only for the equipment but for the strong sense of community and family that Gold fostered. Gold’s Gym would later be hailed “The Mecca” of bodybuilding and eventually grow into the largest co-ed gym in the world. Gold’s began a tradition of commitment, passion and dedication which continues today at over 700 locations around the globe. From Venice Beach, Gold’s Gym grew, setting up in over 36 states and 30 countries. The rapid growth of Gold’s Gym worldwide is due in part to their commitment to providing the best and latest equipment, a wide variety of classes, and a supportive staff of personal trainers and group exercise instructors who are the best in the business, providing experience and guidance to athletes, movie stars, and anyone interested in the best fitness services in the industry. In 2002, the iconic gym franchise reached Philippine soil. Gold’s Gym Philippines’ first branch was in Glorietta 3, Ayala Center Makati. From there, Gold’s Gym Philippines has steadily grown. Now with over 30 branches all over the country, Gold’s Gym is stronger than ever. Golds’s Gym Locator Acropolis 82 E. Rodriguez Jr. Ave. Acropolis, Q.C. 470-0579 Alabang BMW Autocenter Commerce Ave. Alabang 772-4986 Bay Area Bluebay Walk, EDSA Extension corner Roxas Boulevard 225-7849 BGC 5th floor W Bldg. 9th corner, 30th Avenue 463-2643 Cagayan De Oro Limketkai Drive, Cagayan de Oro, Misamis Oriental, 9000 Cagayan de Oro City 0943-1311064 Centris Centris Walk, EDSA corner Quezon Ave., Brgy. Pinahan, Quezon City 935-6778 Cebu (Mandaue) J. Center Mall 2nd Floor, Mandaue City (032)515-3974 Cebu (Cebu City) 4th level, Ayala Center Cebu, Cebu Business Park, Cebu City 0917 882 8994, (032) 319 0509 Chinatown 2nd Floor Lucky Chinatown Mall, Binondo 9660670, 0917-8767005 Circuit Circuit Makati, A.P. Reyes St., Brgy. Carmona, 1229 Makati, Philippines 264-2143 Clark Berthaphil Clark Center 05 - 045-499-0482, 09228094494 Galleria East Wing Robinsons Galleria, Ortigas Pasig City 634-0908 Glorietta Glorietta 3 Ayala Center Makati 752-8283 Greenhills 220 Wilson St., Greenhills San Juan 724-3694 Holiday Inn 5th Floor Holiday Inn Hotel Ortigas Pasig City 634-9943 Katipunan 4th Floor Regis Plaza Bldg. 327 Katipunan Ave. Loyola Heights Q.C. 263-3035, 0922-8017398. Marikina 2nd Floor. Tropicana Retail and Banking Building, Sumulong Avenue, Barangay Sto. Nino, Marikina. 263-6636. New Manila 84 Dona Hemady St. Corner E. Rodriguez Sr., Quezon City 721-0249 09328600934 North Edsa 2nd Floor Waltermart EDSA Quezon City 332-1040 San Fernando Paseo Las Palmas, Jose Abad Santos Ave. City of San Fernando, Pampanga (045) 435-5649, 0925-867-4653 Sheridan Warehouse 3 Sheridan Street, Greenfield District Mandaluyong City 998-2635 Timog 6th Floor Victoria Towers Bldg. Panay corner Timog Ave. Quezon City 355-0377 Twin Oaks Place Unit 23, The Portal, United Street, Greenfield District, 1550 Mandaluyong, Philippines 0943-1307622 OPENING SOON! DLSU FAIRVIEW TERRACES MARQUEE MALL HARBOR POINT MCKINLEY HILL TWIN OAKS PLACE COLEGIO DE SAN AGUSTIN THE 30TH 60 OCTOBER 2016 SHAPE.COM GOLD’S GYM ADVERTORIAL
ZUMBA Fitness Dance-fitness class featuring exotic rhythms set to highenergy Latin and international beats with fun and easy to follow choreography ZUMBA Toning Blend body sculpting techniques and specific Zumba moves into a calorie burning, strengthtraining experience ZUMBA Step Tone and strengthen glutes and legs with a gravity defying blend of Zumba routines and step aerobics Retro Dance your way into your dream body, to the tune of 70’s and 80’s “Disco Music” and 50’s to 60’s classics Pophits Dance workout class with pop music from 1990 – present Street Dance A more advanced hip-hop and pop dance class to improve aerobic endurance and coordination Bootcamp Intense total body workout using a variety of fitness equipment and drills from military training, sports, and fitness Pilates Plus Pilates with added equipment such as weighted balls and dumbbells Definitions Total body sculpting class using a variety of fitness equipment Les Mills Body Combat A non-contact martial artsbased fitness program with moves taken from Karate, Tae Kwon Do, Kung Fu, Kickboxing, Muay Thai and Tai Chi Les Mills Body Jam An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat Gurlesque Fitness dance program that uses heels while dancing - unleash your inner diva and perform with feminity Simply Step Step up and down on a platform called the “step” to the rhythm of easy choreography Gold’s Mix Separate segments of cardio, strength, and flexibility integrated in a single class Core Core strengthening class using body weight and a variety of fitness equipment Smooves A funk class developed by Jungee Marcelo, pioneer hiphop/funk dance instructor in the Philippines Mat Pilates A form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement Piloxing An exciting fitness program that blends the best of Pilates, boxing and dance into a high interval workout Spinning Indoor cycling simulating an outdoor ride with pumped-up music Jukari A workout specially designed to improve flexibility while increasing joint mobility and range of motion developed by Reebok and Cirque du Soleil. Yogilates Combination of Yoga poses and Pilates exercises Yoga Yoga with a fitness approach to develop balance and flexibility Belly Dance Traditional Middle-Eastern folk dance Cardio Martial Arts A fusion of different martial art disciplines integrated into fun choreography Sexy Hip Hop Sweat it out to top 40 music including hip hop and R&B in a fun and sexy routine Hi-Lo Energy Traditional aerobics class of alternating high-impact low-impact moves Belly Pop Belly dance set to pop tunes and modern moves MixxedFit Explosive dancing and bootcamp-inspired moves set to the same music you hear at the radio and in the clubs gold’s gym group exercises guide SHAPE.COM OCTOBER 2015 2016101
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Erich Gonzales “Healthier and hap
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RETAIL: • BONIFACIO HIGH STREET
Page 8 and 9:
#FitspirationPH Post, pin, tag, and
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Pick your pink There’s a shade fo
Page 12 and 13: Red is the new green The latest nut
Page 14 and 15: look great beauty & style playbook
Page 16 and 17: eauty playbook 1 Heighten the impac
Page 18 and 19: eauty guru Three burning questions
Page 20 and 21: When to bail on your workout Exerci
Page 22 and 23: un into shape Supercharge your stri
Page 24 and 25: un into shape Be in the strike zone
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SHAPE_OCTOBER_2016

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