SHAPE_OCTOBER_2016
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ZUMBA Fitness<br />
Dance-fitness class featuring<br />
exotic rhythms set to highenergy<br />
Latin and international<br />
beats with fun and easy to<br />
follow choreography<br />
ZUMBA Toning<br />
Blend body sculpting<br />
techniques and specific<br />
Zumba moves into a<br />
calorie burning, strengthtraining<br />
experience<br />
ZUMBA Step<br />
Tone and strengthen glutes and<br />
legs with a gravity defying<br />
blend of Zumba routines<br />
and step aerobics<br />
Retro<br />
Dance your way into your<br />
dream body, to the tune of 70’s<br />
and 80’s “Disco Music” and 50’s<br />
to 60’s classics<br />
Pophits<br />
Dance workout class with<br />
pop music from 1990 – present<br />
Street Dance<br />
A more advanced hip-hop and<br />
pop dance class to improve<br />
aerobic endurance and<br />
coordination<br />
Bootcamp<br />
Intense total body workout<br />
using a variety of fitness equipment<br />
and drills from military<br />
training, sports, and fitness<br />
Pilates Plus<br />
Pilates with added equipment<br />
such as weighted balls and<br />
dumbbells<br />
Definitions<br />
Total body sculpting class using<br />
a variety of fitness equipment<br />
Les Mills Body Combat<br />
A non-contact martial artsbased<br />
fitness program with<br />
moves taken from Karate, Tae<br />
Kwon Do, Kung Fu, Kickboxing,<br />
Muay Thai and Tai Chi<br />
Les Mills Body Jam<br />
An addictive fusion of the<br />
latest dance styles and hottest<br />
new sounds puts the emphasis<br />
as much on having fun as<br />
on breaking a sweat<br />
Gurlesque<br />
Fitness dance program that<br />
uses heels while dancing -<br />
unleash your inner diva and<br />
perform with feminity<br />
Simply Step<br />
Step up and down on a platform<br />
called the “step” to the<br />
rhythm of easy choreography<br />
Gold’s Mix<br />
Separate segments of cardio,<br />
strength, and flexibility<br />
integrated in a single class<br />
Core<br />
Core strengthening class<br />
using body weight and a<br />
variety of fitness equipment<br />
Smooves<br />
A funk class developed by<br />
Jungee Marcelo, pioneer hiphop/funk<br />
dance instructor in<br />
the Philippines<br />
Mat Pilates<br />
A form of exercise, developed<br />
by Joseph Pilates, which<br />
emphasizes the balanced<br />
development of the body<br />
through core strength,<br />
flexibility, and awareness in<br />
order to support efficient,<br />
graceful movement<br />
Piloxing<br />
An exciting fitness program<br />
that blends the best of Pilates,<br />
boxing and dance into a high<br />
interval workout<br />
Spinning<br />
Indoor cycling simulating an<br />
outdoor ride with pumped-up<br />
music<br />
Jukari<br />
A workout specially designed<br />
to improve flexibility while<br />
increasing joint mobility and<br />
range of motion developed by<br />
Reebok and Cirque du Soleil.<br />
Yogilates<br />
Combination of Yoga poses<br />
and Pilates exercises<br />
Yoga<br />
Yoga with a fitness approach<br />
to develop balance and<br />
flexibility<br />
Belly Dance<br />
Traditional<br />
Middle-Eastern<br />
folk dance<br />
Cardio<br />
Martial<br />
Arts<br />
A fusion of different<br />
martial art disciplines<br />
integrated into<br />
fun choreography<br />
Sexy Hip Hop<br />
Sweat it out to top 40<br />
music including hip hop<br />
and R&B in a fun and sexy<br />
routine<br />
Hi-Lo Energy<br />
Traditional aerobics class<br />
of alternating high-impact<br />
low-impact moves<br />
Belly Pop<br />
Belly dance set to pop<br />
tunes and modern moves<br />
MixxedFit<br />
Explosive dancing and<br />
bootcamp-inspired<br />
moves set to the same<br />
music you hear at the radio<br />
and in the clubs<br />
gold’s gym<br />
group exercises guide<br />
<strong>SHAPE</strong>.COM <strong>OCTOBER</strong> 2015 <strong>2016</strong>101
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