Dinners_Cookbook_508-compliant

occoli with asian tofu (continued)
4 Meanwhile, heat a large nonstick sauté pan coated
with cooking spray. Add broccoli and sauté for
about 5 minutes, until it turns bright green and
becomes tender and crispy. Remove broccoli from
pan and set aside.
5 Heat a grill pan or flat sauté pan over high heat.
Drain tofu, reserving marinade. Place on grill pan to
heat for about 3 minutes. Gently turn. Heat the
second side for 3 minutes.
6 At the same time, in the sauté pan over medium-low
heat, warm the peanut oil, crushed red pepper, and
garlic until the garlic softens and begins to turn
brown, about 30 seconds to 1 minute. Add broccoli
and reserved marinade, and gently mix until wellcoated.
7 Place two slices of tofu on each plate with
one-quarter of the broccoli and marinade mixture.
Sprinkle with sesame seeds (optional).
main dishes vegetarian
Tip: Delicious served on top of brown rice or Asian-style noodles (soba or udon).
yield:
4 servings
serving size:
2 slices tofu, with broccoli and
marinade mixture
each serving provides:
calories 183
total fat 11 g
saturated fat 2 g
cholesterol 0 mg
sodium
341 mg
total fiber
protein
carbohydrates
potassium
4 g
14 g
13 g
556 mg
deliciously healthy dinners
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