Dinners_Cookbook_508-compliant

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abbreviations Recipes use the following abbreviations: C...................................................cup lb .............................................pound oz.............................................. ounce pkg .......................................package pt..................................................pint qt .............................................. quart Tbsp...................................tablespoon tsp ....................................... teaspoon Nutrient lists use the following abbreviations: g ................................................gram mg ...................................... milligram
main dishes n n n n n n beef poultry seafood pork main-dish pastas vegetarian main-dish meals
Page 1: keep the beat recipes deliciously
Page 5 and 6: contents from the NHLBI director...
Page 7 and 8: vegetarian main-dish meals.........
Page 9 and 10: from the NHLBI director Dear Friend
Page 11 and 12: introduction n n n eating for healt
Page 13: cooking a multicultural feast Wheth
Page 18 and 19: 4 deliciously healthy dinners
Page 20 and 21: greek-style flank steak with tangy
Page 23 and 24: mediterranean Prep time: 15 minutes
Page 25 and 26: oiled sirloin with spicy mustard an
Page 27 and 28: eef steak with light tomato mushroo
Page 29 and 30: japanese-style beef and noodle soup
Page 31 and 32: poultry • moroccan chicken stew w
Page 33 and 34: moroccan chicken stew with couscous
Page 35 and 36: thai-style chicken curry (continued
Page 37: chicken quesadillas with red and gr
Page 40 and 41: chicken and celery Prep time: 20 mi
Page 42 and 43: chicken picadillo Prep this zesty o
Page 44 and 45: asian-style Prep time: 15 minutes c
Page 46 and 47: cornbread-crusted Prep time: 20 min
Page 48 and 49: 34 deliciously healthy dinners
Page 50 and 51: turkey Prep time: 15 minutes mole C
Page 52 and 53: 20-minute chicken creole Prep time:
Page 55 and 56: grilled tuna with chickpea and spin
Page 57 and 58: spanish-style Prep time: 20 minutes
Page 59 and 60: aised cod with Prep time: 15 minute
Page 61 and 62: aked red snapper with zesty tomato
Page 63 and 64: ed snapper provencal Prep a crispy,
Page 65 and 66:
asian-style Prep time: 15 minutes s
Page 67 and 68:
fish veronique Prep time: 5 minutes
Page 69:
pork • pork mignons with french a
Page 72 and 73:
pork chops in warm cherry sauce the
Page 74 and 75:
60 deliciously healthy dinners
Page 77 and 78:
main-dish pastas • cold fusilli p
Page 79 and 80:
cold fusilli pasta with summer vege
Page 81 and 82:
otini with spicy red pepper and alm
Page 83 and 84:
pasta caprese Prep use the ripest t
Page 85:
heavenly chicken with angel hair pa
Page 88 and 89:
turkey bolognese with shell pasta P
Page 90 and 91:
lemon and garlic pasta with pan-sea
Page 92 and 93:
classic macaroni and cheese Prep th
Page 95 and 96:
vegetarian main-dish meals • tusc
Page 97 and 98:
tuscan beans with tomatoes and oreg
Page 99 and 100:
ed beans Prep time: 5 minutes and r
Page 101 and 102:
corn and black bean Prep time: 20 m
Page 103 and 104:
lentils with brown rice and kale (c
Page 105 and 106:
occoli with asian tofu (continued)
Page 107 and 108:
caribbean pink beans Prep time: Coo
Page 109 and 110:
edamame Prep time: 20 minutes stew
Page 111:
tofu stir-fry with spicy sauce (con
Page 115:
vegetable side dishes • asparagus
Page 118 and 119:
cauliflower with Prep time: Cook ti
Page 120 and 121:
Page 122 and 123:
Page 124 and 125:
autumn Prep time: 10 minutes salad
Page 126 and 127:
Page 128 and 129:
creamy squash soup with shredded ap
Page 130 and 131:
Page 132 and 133:
quinoa with paprika and cumin Prep
Page 134 and 135:
Page 136 and 137:
kasha with bell pepper confetti Pre
Page 138 and 139:
Page 140 and 141:
sunshine Prep time: 5 minutes rice
Page 142 and 143:
ingredient list In addition to fres
Page 145 and 146:
appendix b. food preparation glossa
Page 147:
cutting chop cube dice To cut food
Page 150 and 151:
frequently asked questions (FAQs) Q
Page 152 and 153:
Calories Calorie-free: Less than 5
Page 155 and 156:
appendix d. is it done yet? tempera
Page 157 and 158:
Notes deliciously healthy dinners 1
Page 159 and 160:
keep the beat recipes hungry for m
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