Dinners_Cookbook_508-compliant
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eef steak with light tomato mushroom sauce (continued)<br />
10 Add broth mixture, parsley, and tarragon to the<br />
sauté pan. Bring to a boil on medium-high heat<br />
while stirring constantly. Lower the heat and simmer<br />
for 2–3 minutes. Season with salt and pepper.<br />
11 Serve one steak with ½ cup sauce.<br />
main dishes beef<br />
Tip: Also pairs nicely with Cauliflower With Whole-Wheat Breadcrumbs (on page 104).<br />
yield:<br />
4 servings<br />
serving size:<br />
3 oz steak, ½ C sauce<br />
each serving provides:<br />
calories 200<br />
total fat 8 g<br />
saturated fat 2 g<br />
cholesterol 35 mg<br />
sodium<br />
404 mg<br />
total fiber<br />
protein<br />
carbohydrates<br />
potassium<br />
2 g<br />
23 g<br />
10 g<br />
569 mg<br />
deliciously healthy dinners<br />
13
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