Dinners_Cookbook_508-compliant

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main-dish pastas • cold fusilli pasta with summer vegetables • mushroom penne • rotini with spicy red pepper and almond sauce • pasta caprese • linguini with clam sauce • heavenly chicken with angel hair pasta • whole-wheat bow tie pasta with puttanesca sauce • turkey bolognese with shell pasta • lemon and garlic pasta with pan-seared scallops • classic macaroni and cheese • sweet and sour seashells
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keep the beat recipes deliciously
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contents from the NHLBI director...
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vegetarian main-dish meals.........
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from the NHLBI director Dear Friend
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introduction n n n eating for healt
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cooking a multicultural feast Wheth
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main dishes n n n n n n beef poultr
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4 deliciously healthy dinners
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greek-style flank steak with tangy
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mediterranean Prep time: 15 minutes
Page 25 and 26: oiled sirloin with spicy mustard an
Page 27 and 28: eef steak with light tomato mushroo
Page 29 and 30: japanese-style beef and noodle soup
Page 31 and 32: poultry • moroccan chicken stew w
Page 33 and 34: moroccan chicken stew with couscous
Page 35 and 36: thai-style chicken curry (continued
Page 37: chicken quesadillas with red and gr
Page 40 and 41: chicken and celery Prep time: 20 mi
Page 42 and 43: chicken picadillo Prep this zesty o
Page 44 and 45: asian-style Prep time: 15 minutes c
Page 46 and 47: cornbread-crusted Prep time: 20 min
Page 48 and 49: 34 deliciously healthy dinners
Page 50 and 51: turkey Prep time: 15 minutes mole C
Page 52 and 53: 20-minute chicken creole Prep time:
Page 55 and 56: grilled tuna with chickpea and spin
Page 57 and 58: spanish-style Prep time: 20 minutes
Page 59 and 60: aised cod with Prep time: 15 minute
Page 61 and 62: aked red snapper with zesty tomato
Page 63 and 64: ed snapper provencal Prep a crispy,
Page 65 and 66: asian-style Prep time: 15 minutes s
Page 67 and 68: fish veronique Prep time: 5 minutes
Page 69: pork • pork mignons with french a
Page 72 and 73: pork chops in warm cherry sauce the
Page 80 and 81: mushroom Prep time: 15 minutes penn
Page 84 and 85: linguini with clam sauce Prep a sim
Page 87 and 88: whole-wheat bow tie pasta with putt
Page 89 and 90: turkey bolognese with shell pasta (
Page 91 and 92: lemon and garlic pasta with pan-sea
Page 93: sweet and sour Prep time: 5 minutes
Page 98 and 99: caribbean Prep time: 10 minutes cas
Page 102 and 103: lentils with Prep time: 5 minutes b
Page 104 and 105: occoli with asian tofu Prep the won
Page 106 and 107: three-bean chili with chunky tomato
Page 110 and 111: tofu stir-fry with spicy sauce Prep
Page 113: side dishes n vegetable side dishes
Page 117 and 118: asparagus with lemon sauce Prep tim
Page 119 and 120: grilled romaine lettuce with caesar
Page 121 and 122: aby spinach with Prep time: Cook ti
Page 123 and 124: oasted beets with orange sauce this
Page 125 and 126: limas Prep time: 10 minutes and spi
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cinnamon-glazed Prep time: 3 minute
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grain side dishes • couscous with
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couscous with carrots, walnuts, and
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good-for-you Prep time: 10 minutes
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savory Prep time: 10 minutes brown
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parmesan rice and pasta pilaf Prep
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pesto Prep time: 10 minutes baked p
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keep the beat recipes: deliciously
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ingredient list (continued) Salsa o
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cooking sauté, pan fry, or stir fr
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appendix c. frequently asked questi
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Low-sodium: 140 mg or less of sodiu
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Question: How do I zest a lemon or
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temperature rules for safe cooking
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Notes 144 deliciously healthy dinne
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keep the beat recipes “It has ne
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