Dinners_Cookbook_508-compliant
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Low-sodium: 140 mg or less of sodium per serving<br />
Low-sodium meal: 140 mg or less of sodium per 3½ ounces<br />
Light (or lite) in sodium: At least 50 percent less sodium per serving than the<br />
regular version<br />
Reduced or less sodium: At least 25 percent less sodium per serving than the<br />
regular version<br />
Unsalted or no salt added: No salt added to the product during processing,<br />
but this is not necessarily a sodium-free food<br />
If you can't find products labeled "low-sodium," compare the Nutrition Facts<br />
panels on available products to find the one with the lowest amount of sodium.<br />
Fat<br />
Fat-free: Less than ½ gram (g) of fat per serving<br />
Saturated fat-free: Less than ½ g of saturated fat and less than ½ g of<br />
trans fat per serving<br />
Low-saturated fat: 1 g or less of saturated fat and 15 percent or less calories<br />
from saturated fat per serving<br />
Low-fat: 3 g or less of fat per serving<br />
Reduced fat: At least 25 percent less fat per serving than the regular version<br />
Light in fat: Half the fat per serving (or less) than the regular version<br />
Cholesterol<br />
Cholesterol-free: Less than 2 milligrams (mg) cholesterol and less than<br />
2 grams (g) of saturated fat per serving<br />
Low cholesterol: 20 mg or less cholesterol and less than 2 g of saturated fat<br />
per serving<br />
Reduced or less cholesterol: At least 25 percent less cholesterol than the<br />
regular version and less than 2 g of saturated fat per serving<br />
appendix c<br />
deliciously healthy dinners<br />
137