Dinners_Cookbook_508-compliant

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sunshine Prep time: 5 minutes rice Cook time: 10 minutes a citrus taste, combined with almonds, celery, and onions—but no added salt—makes this side dish a new classic . . . try it with fish! 1½ Tbsp vegetable oil 1¼ C celery, with leaves, rinsed and finely chopped 1½ C onion, finely chopped 1 C water ½ C orange juice 2 Tbsp lemon juice Dash hot sauce 1 C instant white rice, uncooked ¼ C slivered almonds 1 Heat oil in a medium-sized saucepan. Add celery and onion, and sauté until tender (about 10 minutes). 2 Add water, juices, and hot sauce. Bring to a boil over high heat. 3 Stir in rice, and bring back to a boil. Cover and turn heat down to simmer until rice is tender and liquid is absorbed, about 5–10 minutes. 4 Stir in almonds. Serve immediately. yield: 4 servings serving size: 1 / 3 C rice each serving provides: calories 276 total fat 6 g saturated fat 1 g cholesterol 0 mg sodium 52 mg total fiber protein carbohydrates potassium 5 g 7 g 50 g 406 mg 126 deliciously healthy dinners
keep the beat recipes: deliciously healthy dinners appendix a. ingredient list
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keep the beat recipes deliciously
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contents from the NHLBI director...
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vegetarian main-dish meals.........
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from the NHLBI director Dear Friend
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introduction n n n eating for healt
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cooking a multicultural feast Wheth
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main dishes n n n n n n beef poultr
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4 deliciously healthy dinners
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greek-style flank steak with tangy
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mediterranean Prep time: 15 minutes
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oiled sirloin with spicy mustard an
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eef steak with light tomato mushroo
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japanese-style beef and noodle soup
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poultry • moroccan chicken stew w
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moroccan chicken stew with couscous
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thai-style chicken curry (continued
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chicken quesadillas with red and gr
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chicken and celery Prep time: 20 mi
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chicken picadillo Prep this zesty o
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asian-style Prep time: 15 minutes c
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cornbread-crusted Prep time: 20 min
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turkey Prep time: 15 minutes mole C
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20-minute chicken creole Prep time:
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grilled tuna with chickpea and spin
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spanish-style Prep time: 20 minutes
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aised cod with Prep time: 15 minute
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aked red snapper with zesty tomato
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ed snapper provencal Prep a crispy,
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asian-style Prep time: 15 minutes s
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fish veronique Prep time: 5 minutes
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pork • pork mignons with french a
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pork chops in warm cherry sauce the
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main-dish pastas • cold fusilli p
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cold fusilli pasta with summer vege
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otini with spicy red pepper and alm
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pasta caprese Prep use the ripest t
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heavenly chicken with angel hair pa
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turkey bolognese with shell pasta P
Page 90 and 91: lemon and garlic pasta with pan-sea
Page 92 and 93: classic macaroni and cheese Prep th
Page 95 and 96: vegetarian main-dish meals • tusc
Page 97 and 98: tuscan beans with tomatoes and oreg
Page 99 and 100: ed beans Prep time: 5 minutes and r
Page 101 and 102: corn and black bean Prep time: 20 m
Page 103 and 104: lentils with brown rice and kale (c
Page 105 and 106: occoli with asian tofu (continued)
Page 107 and 108: caribbean pink beans Prep time: Coo
Page 109 and 110: edamame Prep time: 20 minutes stew
Page 111: tofu stir-fry with spicy sauce (con
Page 115: vegetable side dishes • asparagus
Page 118 and 119: cauliflower with Prep time: Cook ti
Page 120 and 121: 106 deliciously healthy dinners
Page 124 and 125: autumn Prep time: 10 minutes salad
Page 128 and 129: creamy squash soup with shredded ap
Page 132 and 133: quinoa with paprika and cumin Prep
Page 136 and 137: kasha with bell pepper confetti Pre
Page 142 and 143: ingredient list In addition to fres
Page 145 and 146: appendix b. food preparation glossa
Page 147: cutting chop cube dice To cut food
Page 150 and 151: frequently asked questions (FAQs) Q
Page 152 and 153: Calories Calorie-free: Less than 5
Page 155 and 156: appendix d. is it done yet? tempera
Page 157 and 158: Notes deliciously healthy dinners 1
Page 159 and 160: keep the beat recipes hungry for m
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