Dinners_Cookbook_508-compliant

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vegetable side dishes • asparagus with lemon sauce • cauliflower with wholewheat breadcrumbs • grilled romaine lettuce with caesar dressing • baby spinach with golden raisins and pine nuts • roasted beets with orange sauce • autumn salad • limas and spinach • cinnamon-glazed baby carrots • creamy squash soup with shredded apples deliciously healthy dinners 101
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keep the beat recipes deliciously
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contents from the NHLBI director...
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vegetarian main-dish meals.........
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from the NHLBI director Dear Friend
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introduction n n n eating for healt
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cooking a multicultural feast Wheth
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main dishes n n n n n n beef poultr
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4 deliciously healthy dinners
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greek-style flank steak with tangy
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mediterranean Prep time: 15 minutes
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oiled sirloin with spicy mustard an
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eef steak with light tomato mushroo
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japanese-style beef and noodle soup
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poultry • moroccan chicken stew w
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moroccan chicken stew with couscous
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thai-style chicken curry (continued
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chicken quesadillas with red and gr
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chicken and celery Prep time: 20 mi
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chicken picadillo Prep this zesty o
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asian-style Prep time: 15 minutes c
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cornbread-crusted Prep time: 20 min
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34 deliciously healthy dinners
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turkey Prep time: 15 minutes mole C
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20-minute chicken creole Prep time:
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grilled tuna with chickpea and spin
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spanish-style Prep time: 20 minutes
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aised cod with Prep time: 15 minute
Page 61 and 62:
aked red snapper with zesty tomato
Page 63 and 64: ed snapper provencal Prep a crispy,
Page 65 and 66: asian-style Prep time: 15 minutes s
Page 67 and 68: fish veronique Prep time: 5 minutes
Page 69: pork • pork mignons with french a
Page 72 and 73: pork chops in warm cherry sauce the
Page 74 and 75: 60 deliciously healthy dinners
Page 77 and 78: main-dish pastas • cold fusilli p
Page 79 and 80: cold fusilli pasta with summer vege
Page 81 and 82: otini with spicy red pepper and alm
Page 83 and 84: pasta caprese Prep use the ripest t
Page 85: heavenly chicken with angel hair pa
Page 88 and 89: turkey bolognese with shell pasta P
Page 90 and 91: lemon and garlic pasta with pan-sea
Page 92 and 93: classic macaroni and cheese Prep th
Page 95 and 96: vegetarian main-dish meals • tusc
Page 97 and 98: tuscan beans with tomatoes and oreg
Page 99 and 100: ed beans Prep time: 5 minutes and r
Page 101 and 102: corn and black bean Prep time: 20 m
Page 103 and 104: lentils with brown rice and kale (c
Page 105 and 106: occoli with asian tofu (continued)
Page 107 and 108: caribbean pink beans Prep time: Coo
Page 109 and 110: edamame Prep time: 20 minutes stew
Page 111: tofu stir-fry with spicy sauce (con
Page 117 and 118: asparagus with lemon sauce Prep tim
Page 119 and 120: grilled romaine lettuce with caesar
Page 121 and 122: aby spinach with Prep time: Cook ti
Page 123 and 124: oasted beets with orange sauce this
Page 125 and 126: limas Prep time: 10 minutes and spi
Page 127 and 128: cinnamon-glazed Prep time: 3 minute
Page 129 and 130: grain side dishes • couscous with
Page 131 and 132: couscous with carrots, walnuts, and
Page 133 and 134: good-for-you Prep time: 10 minutes
Page 135 and 136: savory Prep time: 10 minutes brown
Page 137 and 138: parmesan rice and pasta pilaf Prep
Page 139 and 140: pesto Prep time: 10 minutes baked p
Page 141 and 142: keep the beat recipes: deliciously
Page 143: ingredient list (continued) Salsa o
Page 146 and 147: cooking sauté, pan fry, or stir fr
Page 149 and 150: appendix c. frequently asked questi
Page 151 and 152: Low-sodium: 140 mg or less of sodiu
Page 153: Question: How do I zest a lemon or
Page 156 and 157: temperature rules for safe cooking
Page 158 and 159: Notes 144 deliciously healthy dinne
Page 160: keep the beat recipes “It has ne
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