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Question: How do I zest a lemon or orange?<br />

Zest is the colorful outer rind on a lemon or orange (not the white pith<br />

underneath, which is bitter). There are several ways to grate citrus peel:<br />

• Use a regular vegetable peeler to make thin, larger slices.<br />

• Use a citrus zester, which has a stainless-steel edge with a series of<br />

sharp-edged holes that cut off thin strips of the peel.<br />

• Use a microplane, or flat grater, which allows you to shred multiple small strips<br />

of peel faster and with less pressure than a regular grater or citrus zester.<br />

peel zest grate<br />

Question: What herbs can be used to substitute for an herb I don’t<br />

have on hand?<br />

Although each herb has its own unique flavor, many herbs can be<br />

substituted for one another. Here are some fresh or dried herb<br />

alternatives to try:<br />

• For sage: Try savory, marjoram, or rosemary.<br />

• For basil: Try oregano or thyme.<br />

• For thyme: Try basil, marjoram, oregano, or savory.<br />

• For mint: Try basil, marjoram, or rosemary.<br />

• For rosemary: Try thyme, tarragon, or savory.<br />

• For cilantro: Try parsley or coriander.<br />

appendix c<br />

deliciously healthy dinners<br />

139

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