Dinners_Cookbook_508-compliant

tofu stir-fry with spicy sauce (continued)
6 Add the last teaspoon of oil to the pan. Stir in half
the cabbage, beginning with the stalk end, the
scallions, and the garlic. Cook and stir over high
heat for 2 minutes.
7 Add the carrots, red pepper, and remaining cabbage.
Cook and stir for 1 minute.
8 Add the water chestnuts and tofu. Cook and stir for
1 minute.
9 Stir the cornstarch mixture, then add to the pan.
Reduce heat to medium. Cook and stir for 1 minute,
until sauce thickens and all ingredients are well
mixed and thoroughly coated with sauce. Serve
immediately.
main dishes vegetarian
Tip: Delicious with steamed rice or Asian-style noodles (soba or udon).
yield:
4 servings
serving size:
2 C tofu and vegetables
each serving provides:
calories 232
total fat 10 g
saturated fat 1 g
cholesterol 0 mg
sodium
289 mg
total fiber
protein
carbohydrates
potassium
8 g
16 g
23 g
1,504 mg
deliciously healthy dinners
97