Shape_Malaysia__June_2017
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SHAPE.com.my<br />
Check in daily for motivating fitspos, live-healthy tips, and giveaways. And get even more<br />
inspiration by joining us on Twitter, Facebook, and Instagram @shapemalaysia.<br />
Gear<br />
up<br />
The gear you have<br />
on is part of your<br />
motivation when it<br />
comes to running -<br />
a new tank top may<br />
actualy help you run<br />
faster study says.<br />
Check out these<br />
comfy, practical<br />
and trendy picks to<br />
help you crush that<br />
weekend run for<br />
a new personal best!<br />
Power your<br />
breath<br />
Breathing happens automatically,<br />
even when you’re not thinking<br />
about it. Find out how you can<br />
unlock stores of energy and unload<br />
stress 24/7 while getting stronger,<br />
speedier, and more centred during<br />
your workouts with these breathing<br />
techniques.<br />
No sweat<br />
If you’ve been<br />
pondering on joining<br />
a marathon but never<br />
knew where to start,<br />
here’s a plan that you<br />
can follow – because<br />
as hard as it sounds,<br />
a marathon is doable.<br />
Read on and find out<br />
how you can get your<br />
wheels spinning for<br />
a full marathon!<br />
SPACE<br />
Don’t let a lack of space mess s up your fitness routine. Try<br />
our complete 20-minute workout out moves that you can<br />
do in tiny condo balcony. Log on to our website to find<br />
out more!<br />
SHAPE.COM.MY JUNE <strong>2017</strong> 5
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