CR5 Issue 147 August 2017
A free community magazine for the CR5 Postcode containing local business advertising, interesting reads, What's On in the area and puzzles
A free community magazine for the CR5 Postcode containing local business advertising, interesting reads, What's On in the area and puzzles
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If you are in pain, we are at hand<br />
This month we bring you our top tips for keeping fit and healthy<br />
on holiday:<br />
Best foot forward – always wear appropriate footwear.<br />
Flip flops are great for round the pool but not for sightseeing<br />
All change – stand, walk and stretch every hour on long plane,<br />
train and car journeys<br />
Exercise some caution – to avoid headaches and cramps keep<br />
hydrated if you’re planning physical activity in hot weather<br />
Wishing you all Happy and Healthy Holidays<br />
180 Brighton Road, Coulsdon, <strong>CR5</strong> 2NF<br />
info@surreyphysiotherapy.co.uk<br />
0208 660 8070<br />
To advertise call Lucy on 01737 557888 or 07703 209292<br />
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