WBS Magazine - Issue 4
Welcome to the magazine that supports & promotes women in business. This issue is jam-packed with articles and tips from an array of female entrepreneurs on topics that are interesting, fun and will help you grow - whether you are an experienced business owner or just thinking about starting up. WBS is focused on not only just promoting & supporting your business - we want to help you grow your business by empowering you with knowledge. Information is so important, and with this magazine, our podcast, our events and our website, we constantly pushing forwards to give our members the tools to reach the stars. WBS would like to thank all our members for contributing to this magazine. It wouldn't be possible without all of you. A special thank you to our major sponsor, Bookit Bookkeeping, and to every one of you who have supported WBS over the last 5 years!
Welcome to the magazine that supports & promotes women in business.
This issue is jam-packed with articles and tips from an array of female entrepreneurs on topics that are interesting, fun and will help you grow - whether you are an experienced business owner or just thinking about starting up.
WBS is focused on not only just promoting & supporting your business - we want to help you grow your business by empowering you with knowledge. Information is so important, and with this magazine, our podcast, our events and our website, we constantly pushing forwards to give our members the tools to reach the stars.
WBS would like to thank all our members for contributing to this magazine. It wouldn't be possible without all of you. A special thank you to our major sponsor, Bookit Bookkeeping, and to every one of you who have supported WBS over the last 5 years!
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NURTURE<br />
VS<br />
PUSHING<br />
THROUGH<br />
BY LEANNE VANDELIGT<br />
Uplift health & fitness coaching<br />
The start of every month for me<br />
typically means super foggy brain, super<br />
tiredness and headaches like a hangover<br />
but without the fun. It's a monthly<br />
hormone thing. I do try to go easy,<br />
there's a time when you should listen to<br />
you body and when your should push<br />
through the tiredness.<br />
What do you do when your body is not<br />
interested in playing nice?<br />
Do you rest up, drink lots of water, sleep<br />
more, eat fresh, drink green juice, listen<br />
to your body?<br />
Or do you hammer away, pushing<br />
through it and ignoring how you really<br />
feel, putting up with pain or exhaustion<br />
until you drop?<br />
My tip; Remember no one pats you on<br />
the back or gives you a medal for for<br />
pushing through til sick or exhausted.<br />
It's smart to listen to what your body is<br />
telling you, rest when you need and be<br />
kind to you, honour you, you are in<br />
charge !!! Reducing overwhelm and<br />
stress : https://youtu.be/Cy3Sivn2DJ0<br />
T<br />
i<br />
p<br />
#<br />
For those who struggle to drink water here<br />
are some ideas to make it more interesting.<br />
• Try Mineral or soda, sparkling waters (add<br />
apple or fruit juice to sparkling mineral water)<br />
• Flavoured tea’s, herbal or green tea<br />
• Infuse fruit, lemon juice anything that will<br />
make it an easy chore<br />
• Coconut water flavoured or plain, (5 natural<br />
electrolytes, more effective than any sports<br />
drink you can buy).
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