WBS Magazine - Issue 4
Welcome to the magazine that supports & promotes women in business. This issue is jam-packed with articles and tips from an array of female entrepreneurs on topics that are interesting, fun and will help you grow - whether you are an experienced business owner or just thinking about starting up. WBS is focused on not only just promoting & supporting your business - we want to help you grow your business by empowering you with knowledge. Information is so important, and with this magazine, our podcast, our events and our website, we constantly pushing forwards to give our members the tools to reach the stars. WBS would like to thank all our members for contributing to this magazine. It wouldn't be possible without all of you. A special thank you to our major sponsor, Bookit Bookkeeping, and to every one of you who have supported WBS over the last 5 years!
Welcome to the magazine that supports & promotes women in business.
This issue is jam-packed with articles and tips from an array of female entrepreneurs on topics that are interesting, fun and will help you grow - whether you are an experienced business owner or just thinking about starting up.
WBS is focused on not only just promoting & supporting your business - we want to help you grow your business by empowering you with knowledge. Information is so important, and with this magazine, our podcast, our events and our website, we constantly pushing forwards to give our members the tools to reach the stars.
WBS would like to thank all our members for contributing to this magazine. It wouldn't be possible without all of you. A special thank you to our major sponsor, Bookit Bookkeeping, and to every one of you who have supported WBS over the last 5 years!
Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
Overwhelmed<br />
&<br />
STRESSED<br />
Now there's the issue of<br />
what effect does all this<br />
multitasking and busyness have<br />
on our health? I have many clients<br />
come to see me expressing that<br />
they are stressed and have issues<br />
with anxiety, not sleeping well,<br />
gaining weight, etc. When we try<br />
to do too much at one time we<br />
feel “stretched”. We place extra<br />
pressure on our mental abilities so<br />
our brains can feel like they’re<br />
fried. We increase the amount of<br />
cortisol circulating through our<br />
bodies, which stress out our<br />
adrenal glands and makes us feel<br />
exhausted. We then reach for a<br />
quick fix in energy be it chocolate,<br />
cake, coffee or some other energy<br />
drink and then struggle to fall<br />
asleep at night. Our minds whirl<br />
with the million and one things<br />
we need to do tomorrow because<br />
we didn't get through everything<br />
today. Then, of course, there is<br />
there last minute things we<br />
suddenly remember we have to do<br />
tomorrow or the last minute<br />
dramas that come from left field.<br />
We feel exhausted as we fall into<br />
bed but our minds just won't shut<br />
up!<br />
N O M A D I C | 2 4
Change language