Upper Main Line YMCA Winter Programs 2018

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Click the blue code for pricing and registration details. All sessions are for seven weeks unless noted. Small Group Training / Exercise, Health and Wellness Les Mills GRIT 51-Week Session Sunday, Tuesday, Wednesday, Friday Y member rate: $30/month Y non-member rate: $60/month The Les Mills GRIT series features three unique 30-minute workouts, including cardio, strength, and plyometrics. Each workout is designed to drive different results and is led by a certified instructor. A monthly payment plan is available. New registrations are accepted anytime and there is no commitment, so cancellation can be requested. Ages: 15 and up 31790 Power and Conditioning Room 5:30am to 6am Tue, Jan. 3 - Tue, Dec. 26 31791 Power and Conditioning Room 6:30pm to 7pm Tue, Jan. 3 - Tue, Dec. 26 31792 Group Ex Studio 5:25am to 5:55am Wed, Jan. 4 - Wed, Dec. 27 31793 Power and Conditioning Room 9:30am to 10am Wed, Jan. 4 - Wed, Dec. 27 31794 Group Ex Studio 5:25am to 5:55am Fri, Jan. 6 - Fri, Dec. 29 31795 Power and Conditioning Room 9:30am to 10am Fri, Jan. 6 - Fri, Dec. 29 31796 Group Ex Studio 6pm to 6:30pm Fri, Jan. 6 - Fri, Dec. 29 31797 Power and Conditioning Room 8:45am to 9:15am Sun, Jan. 8 - Sun, Dec. 31 Queenax Warrior Sunday, Tuesday, Wednesday, Friday Y member rate: $30/month Y non-member rate: $60/month Swing into training on our new Queenax Rig! Join our certified training staff to learn all the exercises and benefits that this piece of equipment can bring you. Classes max out at 10 people so be sure to claim your spot soon! New registrations are accepted anytime and there is no commitment so cancellation can be requested. Ages: 15 and up 21-Week Session 45523 Power and Conditioning Room 6pm to 6:45pm Wed, August 2 - Wed, Dec. 27 20-Week Session 45559 Power and Conditioning Room 6pm to 6:45pm Thu, August 3 - Thu, Dec. 28
Click the blue code for pricing and registration details. All sessions are for seven weeks unless noted. TRX Wednesday, Thursday Y member rate: $45/month Y non-member rate: $90/month Experience this fun and empowering form of exercise, which will spark your interest and revitalize your routine. This training allows users to self-adjust the amount of resistance they want, making it suitable for people of all fitness levels by making small changes in foot, hand or body position. Users can precisely control how challenging they want each exercise to be. The TRX will help to develop strength, balance, flexibility, and core stability simultaneously. Groups are limited to eight participants so there is plenty of individual attention to go around. New registrations are accepted anytime and there is no commitment, so cancellation can be requested. Ages: 18 and up 51-Week Session 31786 Power and Conditioning Room 1:15pm to 2pm Wed, Jan. 4 - Wed, Dec. 27 17-Week Session 50269 Power and Conditioning Room 8:30am to 9:15am Thu, Sept. 7 - Thu, Dec. 28 Women's Small Group Training 51-Week Session Tuesday, Thursday Y member rate: $60/month Y non-member rate: $120/month Work out with other women in a private dedicated space with a certified instructor. Learn new techniques like functional fitness and foam rolling that maximize your time in the gym. New registrations are accepted anytime and there is no commitment, so cancellation can be requested. Ages: 18 and up 31788 Power and Conditioning Room 9:15am to 10:15am Tue, Jan. 3 - Tue, Dec. 26 31789 Power and Conditioning Room 9:15am to 10:15am Thu, Jan. 5 - Thu, Dec. 28
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Upper Main Line YMCA Winter Programs 2018

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