Upper Main Line YMCA Winter Programs 2018

Click the blue code for pricing and registration details.
All sessions are for seven weeks unless noted.
TRX
Wednesday, Thursday
Y member rate: $45/month
Y non-member rate: $90/month
Experience this fun and empowering form of exercise,
which will spark your interest and revitalize your routine.
This training allows users to self-adjust the amount of
resistance they want, making it suitable for people of all
fitness levels by making small changes in foot, hand or
body position. Users can precisely control how challenging
they want each exercise to be. The TRX will help to
develop strength, balance, flexibility, and core stability
simultaneously. Groups are limited to eight participants so
there is plenty of individual attention to go around. New
registrations are accepted anytime and there is no
commitment, so cancellation can be requested.
Ages: 18 and up
51-Week Session
31786 Power and Conditioning Room 1:15pm to 2pm Wed, Jan. 4 - Wed, Dec. 27
17-Week Session
50269 Power and Conditioning Room 8:30am to 9:15am Thu, Sept. 7 - Thu, Dec. 28
Women's Small Group Training
51-Week Session
Tuesday, Thursday
Y member rate: $60/month
Y non-member rate: $120/month
Work out with other women in a private dedicated space
with a certified instructor. Learn new techniques like
functional fitness and foam rolling that maximize your
time in the gym. New registrations are accepted anytime
and there is no commitment, so cancellation can be
requested.
Ages: 18 and up
31788 Power and Conditioning Room 9:15am to 10:15am Tue, Jan. 3 - Tue, Dec. 26
31789 Power and Conditioning Room 9:15am to 10:15am Thu, Jan. 5 - Thu, Dec. 28