Smart Weight Loss January 2018
In the January 2018 issue of Smart Weight Loss Tips Mag, get ready to learn useful chair exercises you can do at work, tennis ball tricks to relieve muscle pain, easy kale recipes, and more. We hope you thoroughly enjoyed Christmas and the last days of 2017. The new year is here and with it, comes a great opportunity for you to start fresh and get your weight and health in order.
In the January 2018 issue of Smart Weight Loss Tips Mag, get ready to learn useful chair exercises you can do at work, tennis ball tricks to relieve muscle pain, easy kale recipes, and more. We hope you thoroughly enjoyed Christmas and the last days of 2017. The new year is here and with it, comes a great opportunity for you to start fresh and get your weight and health in order.
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One of the biggest disadvantages of eating carbs is that they can easily be stored as fat. Find out here<br />
how to avoid storing your carbs as fat!<br />
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2<br />
GINGER ROOT POWDER<br />
A recent study at the Institute of Pharmacology<br />
and Toxicology in Milan revealed<br />
that ginger root is effective as a topical anti-inflammatory<br />
agent. The results of the<br />
study were published in the “Planta Medica”<br />
- which showed that the paste of ginger<br />
root extract helped reduce inflammation in<br />
mice. It also has the potential to penetrate<br />
human skin. The authors concluded that a<br />
topical application of ginger root can improve<br />
pain and swell in humans.<br />
3<br />
CLICK HERE TO LEARN MORE<br />
ESSENTIAL OILS<br />
Peppermint oil is a natural painkiller<br />
and relaxant. Clove oil is another<br />
painkiller that contains eugenol. Eucalyptus<br />
has also used to soothe sore<br />
muscles from ancient times. You can<br />
use cocoa butter and coconut oil as the<br />
base of your balm. Don’t use water if<br />
you want to extend the shelf life of this<br />
balm. Non-GMO cornstarch or arrowroot<br />
can be used to reduce the oily texture of<br />
the recipe.<br />
106<br />
| <strong>January</strong> <strong>2018</strong>
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