Smart Weight Loss January 2018

9 LICORICE
Licorice is a well-known herbal remedy for joint pains. It provides relief by acting
like natural corticosteroid which relieves swelling pain and swelling fast. Licorice also
eliminates free radicals found in affected joints as well as stopping the production of enzymes
that promote swelling of soft tissues. When used as a tea or supplement, licorice
can help to regulate the production of cortisol hormones in your body that are responsible
for joint pain and arthritis.
FEVERFEW
Originally from Europe and the
Balkan Peninsula, feverfew is another
herb that can be used to treat joint
pain. Studies have showed that feverfew
eliminates the swelling in joints and
surrounding tissues that causes pain. Its
parthenolide property prevents the release
of serotonin, histamine and other
inflammation causing hormones. Just
like aspirin, this herb can help to reduce
pain and swelling throughout the body.
It is worthy to note that all the above
mentioned herbs cannot treat or cure
joint pain overnight. The truth of the matter
is that herbs may take longer to heal
joint pain than conventional medicine.
However, their long term benefits are
much greater in terms of effectiveness
and safety. Always consider the effects of
any herbs that you may be taking for joint
pain. It is advisable to consult your doctor
if you are uncertain about using any of
the above mentioned herbs.
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