Smart Weight Loss January 2018
In the January 2018 issue of Smart Weight Loss Tips Mag, get ready to learn useful chair exercises you can do at work, tennis ball tricks to relieve muscle pain, easy kale recipes, and more. We hope you thoroughly enjoyed Christmas and the last days of 2017. The new year is here and with it, comes a great opportunity for you to start fresh and get your weight and health in order.
In the January 2018 issue of Smart Weight Loss Tips Mag, get ready to learn useful chair exercises you can do at work, tennis ball tricks to relieve muscle pain, easy kale recipes, and more. We hope you thoroughly enjoyed Christmas and the last days of 2017. The new year is here and with it, comes a great opportunity for you to start fresh and get your weight and health in order.
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9<br />
STIFF SHOULDERS<br />
The rotator cuff is the group<br />
of muscles and tendons that allows<br />
your shoulder to move up<br />
and down, side to side, and in<br />
circles. It is the place that stabilizes<br />
where the humerus meets<br />
the scapula and joins to the torso.<br />
The following exercise will<br />
stretch the muscles and tendons<br />
surrounding the cuff.<br />
How to do it: Lie face up on the<br />
floor. Place a tennis ball under<br />
your scapula (shoulder blade).<br />
Allow your weight to rest on<br />
the ball. Move your upper torso<br />
over the ball in the vicinity of the<br />
shoulder to release tension and<br />
ease tenderness.<br />
66<br />
| <strong>January</strong> <strong>2018</strong>
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