Smart Weight Loss January 2018

4
AVOID SUGARY
DRINKS WHEN EATING
It is wise to avoid drinking sugary drinks
while eating to avoid increasing carbs
in the body. It is important to know that
sweet drinks will only increase blood
sugar levels, which will cause body calories
to be stored as fat. In the longrun,
it causes weight increase. It is essential
to know that alcohol has the
same effects and also dehydrate you.
If you must drink something while eating,
then you should consider pure water.
Drinking pure water will help your body to
burn more fat. In addition to this, water
is healthier compared to soft drinks and
sugary juices. Drinking pure water will
make a huge difference to your health.
Well, the truth is that carbohydrate intake
has a lot of benefits and limitations
to the body. This is mainly one of the reasons,
why it is the most debated topic in
the dietary industry. For this reason, you
will find many recommendations sometimes
to eat diet carb diets only; in others,
to avoid carbs at all. For example, if
you are looking to lose weight, then you
will need information about how carbohydrate
affects your body. On the other
hand, if you are into muscle building
(having big muscles), then eating carb can
help you greatly.
26
| January 2018