Smart Weight Loss January 2018

3
DOUBLE KNEE LIFT
This exercise is great for toning your abdominal muscles: begin this exercise while
sitting, make sure your knees are touching each other. Put your hand and arms on the
chair’s armrest, if you don’t have armrests then just hold on to the seat. Keep your back
very straight and lift both knees to your chest. Lower your feet to the ground, make sure
they are not touching. Repeat this exercise twenty to thirty times.
4
OBLIQUE PULL UPS
Melt away your love handles and
get a more defined waistline with this exercise:
begin by sitting on your chair, and
rest your arm on the armrests. Lean to one
side and slightly lift your bottom. Repeat
the same motion that you used when doing
the double knee lifts. Lean to the other
side and lift your knees again. Repeat this
exercise 10 to 20 times.
5
FLOOR REACHES
These exercises help to destroy fat in
in your sides and hips: sit up tall while placing
your feet firmly on the ground. Stretch
your arms straight out on both sides, your
arms should be shoulder length. Your torso
should be twisted as you begin to lean forward
while using your right fingers to touch
your left toes, be sure to keep your body
very still. When you are done you should repeat
the motions in the opposite direction.
Repeat this exercise 20 to 30 times.
6
PULL UP
Get a thorough workout of your core,
back, shoulders and arms with this exercise
that is sure to make you leaner: sit in
a chair and pressing it firmly against a wall.
Hold on to the armrests and begin pushing
yourself upwards off the chair. Use your
abdominal muscles to pull your knees upwards.
Hold this position for as long as you
can before releasing it.
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