Smart Weight Loss January 2018

Soothe sore muscles with an all-natural rub that gently warms and releases muscle tension. This article will
show you how to make your own DIY warming rub.
CLICK HERE TO LEARN MORE
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EAT YOUR CARB DIET AFTER WORKOUT
One of the best ways to work carbs and reduce the negative effects of taking
it, is by eating your carb diet after a workout session. There are two reasons for this;
exercising speeds up recovery and improves insulin sensitivity. As you probably know,
exercising depletes the body of both glycogen and glucose, which are used to produce
energy. If your body is not producing enough energy, it will release a stress hormone
known as cortisol.
In a nutshell, this hormone breaks down muscle tissues and convert them into more
glucose through a process known as gluconeogenesis. Therefore, if you eat carb diet
after a workout session, you are not likely to store them as fat, but you will also be
helping the body to recover from muscle breakage caused by exercising, while encouraging
muscle growth. It is important to note that the more muscle mass the body retains,
the faster the resting metabolism.
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| January 2018