Smart Weight Loss January 2018
In the January 2018 issue of Smart Weight Loss Tips Mag, get ready to learn useful chair exercises you can do at work, tennis ball tricks to relieve muscle pain, easy kale recipes, and more. We hope you thoroughly enjoyed Christmas and the last days of 2017. The new year is here and with it, comes a great opportunity for you to start fresh and get your weight and health in order.
In the January 2018 issue of Smart Weight Loss Tips Mag, get ready to learn useful chair exercises you can do at work, tennis ball tricks to relieve muscle pain, easy kale recipes, and more. We hope you thoroughly enjoyed Christmas and the last days of 2017. The new year is here and with it, comes a great opportunity for you to start fresh and get your weight and health in order.
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5 BOSWELLIA<br />
The Boswellia tree that is originally<br />
from India is well known for its gum that<br />
possesses analgesic, anti-arthritic and anti-inflammatory<br />
properties. A study done<br />
in 2003 that examined the tolerability,<br />
safety and efficacy of boswellia extract in<br />
15 individuals suffering from osteoarthritic<br />
knees reached the conclusion that this<br />
natural herb can help to reduce frequency<br />
of swelling and knee pain, increase walking<br />
distance and knee flexion after just 8<br />
weeks of application with very few side<br />
effects observed. On top of this, boswellia<br />
is known to prevent inflammatory white<br />
blood cells from invading damaged or injure<br />
tissue thus making it a perfect pain<br />
killer for gout, osteoarthritis and other<br />
forms of arthritis as well.<br />
6 BURDOCK<br />
Research has shown that, to gain relief<br />
from joint pain, you should increase your consumption<br />
of foods and supplements that are<br />
high in essential fatty acids. Apart from being<br />
rich in tannin and sterol, burdock is also<br />
rich in essential fatty acids that have powerful<br />
anti-inflammatory properties. Burdock<br />
root has anti-inflammatory, antioxidant and<br />
analgesic properties that can help to reduce<br />
pain and swelling cause by arthritis and other<br />
similar illnesses. Further research has gone<br />
ahead to reveal that burdock root also eliminates<br />
various feelings of discomfort that are<br />
as a result of arthritis such as pain, tenderness,<br />
swelling and stiffness that occur when<br />
moving. Although it is considered safe to use,<br />
some people claim that this herb should not<br />
be used for long period of times.<br />
<strong>January</strong> <strong>2018</strong> I<br />
17
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