Smart Weight Loss January 2018

2
YOU’LL START TO IMPROVE
YOUR OVERALL HEALTH
The whole purpose of getting into an exercising
routine is to become healthier.
The good news is that exercising in the
morning is even better for your heart.
You may be wondering how it even makes
a difference. Your body gets up after a
certain period of time because you start
to feel adrenaline. When you’re working
out, you’re getting that added sense of
adrenaline that is naturally good for your
heart and naturally beneficial for you.
If you’ve been diagnosed with a heart
condition, make sure to contact your
physician before you start exercising.
Although working out in the morning is
beneficial for most people, it could cause
some discomfort for those with heart
conditions. You’ll need to make sure it’s
safe for you to exercise in the morning
due to any pre-existing heart conditions
you might have.
3
YOU’LL BE ABLE TO FOCUS A LOT BETTER
Most people don’t realize the significant impact exercise has on the brain. After a
refreshing workout, you may feel focused and ready to take on all the different tasks you
must handle during the day. When you decide to workout in the morning, you get to take
advantage of the boost that exercise gives your brain, and you’ll be able to use it to be
more productive.
January 2018 I
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