Smart Weight Loss January 2018
In the January 2018 issue of Smart Weight Loss Tips Mag, get ready to learn useful chair exercises you can do at work, tennis ball tricks to relieve muscle pain, easy kale recipes, and more. We hope you thoroughly enjoyed Christmas and the last days of 2017. The new year is here and with it, comes a great opportunity for you to start fresh and get your weight and health in order.
In the January 2018 issue of Smart Weight Loss Tips Mag, get ready to learn useful chair exercises you can do at work, tennis ball tricks to relieve muscle pain, easy kale recipes, and more. We hope you thoroughly enjoyed Christmas and the last days of 2017. The new year is here and with it, comes a great opportunity for you to start fresh and get your weight and health in order.
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3<br />
THE REAL CULPRIT<br />
WITH NIGHT SNACKING<br />
The problem is that most of the people<br />
that eat late at night usually overeat. Overeating<br />
irrespective of the time of day or<br />
your sleeping habits is never a good thing.<br />
When you overeat especially late at night,<br />
you will obviously gain weight. However,<br />
you will still gain the same amount of<br />
weight if you overeat at 6 in the morning.<br />
It doesn’t matter the time of day that you<br />
eat. It is what you eat and how much you<br />
eat as well as how much physical activity<br />
you engage in during the day that will determine<br />
whether you will maintain, gain,<br />
or lose weight. The focus should thus not<br />
be on the time of day. Your focus should<br />
be on the portions. Late night eating does<br />
not lead to weight gain, but if you eat too<br />
much at night you will.<br />
<strong>January</strong> <strong>2018</strong> I<br />
95
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