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WEEKLYNEWS.NET - 978-532-5880 JUNE 7, 2018
Seniors
LYNNFIELD SENIOR
CENTER ACTIVITIES
Trips
June 7 - Tribute to Elvis at
Venus de Milo — $85
June 13 - Stroll the Back
Bay, Newbury St. Boston
— $5
June 20 - Rockport, a day
of Ocean breezes at Bearskin
neck — $5.
June 23 - By Boat and
Train, Essex Ct — $105.
June 24-25 Foxwood and
Mohegan overnight — $169.
*
Thursday, Ju ne 7
8 a.m. Hairdresser 8:15 a.m.
Board Meeting 8 a.m. Exercise
Room 9 a.m. Manicurist 8:30-
9: 15 a.m. Zumba Gold 9: 20-
10:05 a.m. Gentle Pilates 8:45
a.m. Drumming with Jill 9: 15
a.m. Sit and Tone. with Jill 9
a.m. Stitch and Chat 10 a.m.
Yoga 10 a.m. Mahjong Lessons
10:30 a.m. Lunch Bunch 11
a.m. Aerobic Dance with
Alice 11:30 a.m. Lunch: BBQ
Chicken 11:30 a.m. Lunch and
Discussion of The Benefits
of Eating Healthy As We Age
12:30 p.m. Bridge 12:30 p.m.
Veteran’s Coffee Social TRIP:
Venus de Milo (Elvis).
*
Friday, Ju ne 8
8 a.m. Exercise Room 8
a.m. Breakfast 9 a.m. Blood
Pressure and File Of Life 9
a.m. Hairdresser 9:15 a.m.
Bingo 9 a.m. Acrylic Painting
9:30-10:15 a.m. Tai Chi
10:30 a.m. Zumba 11:15 a.m.
Lunch: Fresh Mozzarella,
Basil and Tomato Sandwich.
*
Monday, Ju ne 11
8 a.m. Exercise Room 8:45
a.m. Aerobics Video 9 a.m.
Hairdresser 8:30 a.m. Zumba
with Alice 9 a.m. Walmart
Shopping 10 a.m. Creative
Writing 10 a.m. Line Dance
10 a.m. Tap Dance 10 a.m.
Silk Scarf Painting 10 a.m.
Sit and Tone with Darci
11a.m. Yoga--cx 11:30 a.m.
Lunch: Ham and Cheese 12
p.m. Bowling 12 p.m. Oil
Painting 12:30 p.m. Mahjong
12:30 p.m. Mexican Train
12:30 p.m. Computer (sign
up).
*
Tuesday, Ju ne 12
8 a.m. Hairdresser 8 a.m.
Exercise Room 8:45 a.m.
Exercise Under The Belt
9:15 a.m. Bingo 9:30 a.m.
Intermediate Italian 9 a.m.
Blood Pressure 9 a.m. Do-In
Stretching — cx 9:30 a.m.
Food Shopping 9:30 a.m.
Friend’s Big Band Dance
10 a.m. Tai Chi 10 a.m.
Low Vision Support 10:30
a.m. Scrabble 11:30 a.m.
Lunch: Meatloaf 12:30 p.m.
Computer Class-sign up
12:30 p.m. Bridge 12:30
p.m. Watercolor Class 12:30
p.m. Sing-a-Long CX 12:30
p.m. Book Club 12:30 p.m.
Reminisce.
*
Wednesday, Ju ne 13
8:30 a.m. Exercise Room
8:30 a.m. Zumba 9: 30 a.m.
Aerobic’s Video — free
8:30 a.m. Hairdresser 9 a.m.
Manicurist 9 a.m. Tripoley
9 a.m. Artist Drop In 9 a.m.
Alterations with Anita 10 a.m.
Chair Yoga 10 a.m. Hearing
Support 10 a.m. Embroidery
10:15 a.m. Beginner Italian
11:30 a.m. Lunch: Pulled Pork
11:30 a.m. Clergy Lunch 12:15
p.m. Pokeno/Canasta/Bridge
12:30 p.m. A Matter of Balance
TRIP: Back Bay and Newbury
Street.
*
Thursday, Ju ne 14
8 a.m. Hairdresser 8:30
a.m. Exercise Room 8:30-
9:15 a.m. Zumba Gold 9:20-
10:05 a.m. Gentle Pilates 9
a.m. Manicurist 8:45 a.m.
Drumming with Jill 9:15
a.m. Sit and Tone with Jill
9 a.m. Stitch and Chat 9:30
a.m. Genealogy 9:30 a.m.
Oriental Rug 10 a.m. Yoga
10 a.m. Mah Jong 11 a.m.
Aerobic Dance with Alice
10:30 a.m. Lunch Bunch
11:30 a.m. Lunch: Chicken,
Broccoli and Ziti 12:30
p.m. Bridge 12:30 p.m.
Property Fraud Watch Alert
Notification Property.
*
PETER A. TORIGIAN
SENIOR CENTER
Thursday, Ju ne 7
8:30 a.m. Quilting 9 a.m.
Watch Battery Replacement
9:15 a.m. Whist 9:30 a.m.
Fall Risk Evaluation 9:30
a.m. Big Band Dancing 9:30
a.m. Advanced Painting 10
a.m. Bridge 12:30 p.m. Bocce
1:00 p.m. Sing-a-Long 8-9
a.m. Breakfast.
*
Friday, Ju ne 8
8 a.m. Beginner Painting
8 a.m. TOPS Weigh In 9
a.m. Aerobics 9 a.m. TOPS
Meeting 11:15 a.m. Chair
Yoga 12 p.m. Open Art
Studio Volunteer Diner At
Danversport Yacht Club.
*
Monday, Ju ne 11
9 a.m. Aerobics 9 a.m.
Duplicate Bridge 10 a.m. Drill
Team 10 a.m. Bridge 11:15
a.m. Zumba 12:30 p.m. Model
Ship Building 12:30 p.m. Bingo
12:30 p.m. Food Commodity 2
p.m. Caregivers Support Group.
*
Tuesday, Ju ne 12
8 a.m. Café Breakfast 9
a.m. Peabody Kiosk 9 a.m.
Hug-a-Bears 9 a.m. Peabody
Reacts 9:15 a.m. Whist 9:30
a.m. Library on the Road 9:30
a.m. and 12:30 a.m. Japanese
Bunka 9:30 a.m. Exercise
with Edye 10:30 a.m. Line
Dancing 12 p.m. Mah Jongg
12:30 p.m. Crocheting/
Knitting 4 p.m. Drivers
Meeting.
*
Wednesday, Ju ne 13
9 a.m. Aerobics 9 a.m.
Sewing/Repair 9 a.m. Rug
Hooking 9 a.m. Wood Carving
10:15 a.m. Zumba 12 p.m.
Golden Agers Party 12:30
p.m. Low Vision Group 12:30
p.m. Model Ship Building.
*
Thursday, Ju ne 14
8:30 a.m. Quilting 9 a.m.
Watch Battery Replacement
9:15 a.m. Whist 9:30 a.m.
Walk-in-Blood pressure 9:30
a.m. Advanced Painting 9:30
a.m. Big Band Dancing 10
a.m. Bridge 12:30 a.m. Bocce
1 a.m. Sing-a-Long 8-9 a.m.
Breakfast.
*
Friday, Ju ne 15
8 a.m. Begginer Painting
8 a.m. TOPS Weigh In 9 a.m.
Aerobics 9 a.m. Computer
Help 9 a.m. TOPS Meeting
9:30 a.m. Poditary Clinic 11:15
a.m. Chair yoga 12 p.m. Open
Art Studio 12:30 p.m. Bingo 1
p.m. Scrabble.
*
Monday, Ju ne 18
9 a.m. Aerobics 9 a.m. Sen.
Lovely’s Office Hours 9 a.m.
Duplicate Bridge 10 a.m. Drill
Team 10 a.m. Bridge 11:15
a.m. Zumba 12:30 p.m. Model
Ship Building 12:30 p.m.
Bingo.
Breathe Easier
PULMONARY CARE PROGRAM AT PILGRIM
Designed specifically for those needing
management of chronic respiratory
conditions, our Pulmonary Care
Program helps patients return home as
quickly and effectively as possible.
GUT CHECK
Research into the complex relationship between gut bacteria and
the human body reveals that disturbances in microbial composition
can lead to a large number of diseases. With this in mind, we have all
the more reason to limit our unnecessary intake of antibiotics, which
dramatically disrupt microbial balance in the human gut. Moreover, a
recent study suggests that a number of non-antibiotic medications
have also been associated with changes in gut microbe composition.
When researchers compiled a panel of 40 species of human-gut
bacteria and used it to screen more than 1,000 drugs, they found that,
of the 923 non-antibiotic drugs analyzed, 250 were found to have
disrupted the growth of at least one of the 40 species of gut bacteria
in the panel.
Only bacterial infections can be killed with antibiotics. The common
cold, flu, most coughs and sore throats, and the stomach flu are all
caused by viruses. Antibiotics won’t work to treat them. Your doctor
will tell you either to wait these illnesses out or prescribe antiviral
drugs to help you get rid of them. For more information, please call or
visit VILLAGE PHARMACY in the Colonial Shopping Center
(781-334-3133).
HINT: Each person has a unique gut microbe composition.
Colonial Shopping Center • 590 Main St. Lynnfield, MA 01940 • 781-334-3133
• Dedicated short-term Steps to
Strength recovery wing
• Personalized treatment plans for
COPD, pneumonia, bronchitis, and
post-acute respiratory failure
• Respiratory therapist on site
Call today to schedule a tour.
We’re Perfecting
the Art of Superior Care.
96 Forest Street
Peabody, MA 01960
978-532-0303
www.pilgrimrehab.org