Natural Health October 2017
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FITNESS & Weight Loss<br />
23 Surprising Yet Actually Doable<br />
Weight-Loss Tips<br />
There's no shortage<br />
of advice on how to lose<br />
weight. The thing is that a lot<br />
of it is about "dieting" – which<br />
often means eliminating certain<br />
foods or food groups, restricting<br />
calories, and working out to<br />
"make up for" what you<br />
ate.<br />
16 <strong>Natural</strong> <strong>Health</strong> * <strong>October</strong> <strong>2017</strong> VOL 84
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