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Peabody 11-1

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NOVEMBER 1, 2018<br />

WEEKLYNEWS.NET - 978-532-5880 5<br />

LYNNFIELD SENIOR<br />

CENTER ACTIVITIES<br />

Thursday, November 1<br />

8 a.m. Hairdresser, exercise<br />

room, board of director’s<br />

meeting. 8:30 a.m. Zumba<br />

gold. 8:45 a.m. Drumming<br />

with Jill. 9 a.m. Manicurist,<br />

stitch and chat. 9:15 a.m. Sit<br />

and tone with Jill. 9:20 a.m.<br />

Gentle Pilates. 10 a.m. Yoga,<br />

Parkinson’s support (new),<br />

Mah Jong lesson. 10:30 a.m.<br />

Lunch break. <strong>11</strong> a.m. Aerobic<br />

dance with Alice. <strong>11</strong>:30 a.m.<br />

Lunch: Barbecue pulled<br />

pork. 12:30 p.m. Bridge, veterans<br />

coffee social.<br />

*****<br />

Friday, November 2<br />

8 a.m. Breakfast. 8:12 a.m.<br />

Exercise room. 9 a.m. Blood<br />

pressure and file of life,<br />

Broadway jazz dance class,<br />

hairdresser, free hearing<br />

screenings (through <strong>11</strong> a.m.),<br />

What’s new in Medicare for<br />

2019? Acrylic painting. 9:30<br />

a.m. Tai Chi. 10:30 a.m.<br />

Zumba. <strong>11</strong>:15 a.m. Lunch:<br />

Grilled eggplant sandwich.<br />

*****<br />

Monday, November 5<br />

8 a.m. Zumba gold with<br />

Alice, exercise room. 8:45<br />

a.m. Aerobics video. 9 a.m.<br />

Gentle Pilates, hairdresser,<br />

Walmart shopping. 10 a.m.<br />

Creative writing, line dance,<br />

topic of the day, tap dance, sit<br />

Seniors<br />

and tone with Darci. <strong>11</strong> a.m.<br />

Ageless movement. <strong>11</strong>:30<br />

a.m. Lunch: Cheeseburger,<br />

lunch and movie: Darkest<br />

Hour. Noon Oil painting.<br />

12:30 p.m. Mah Jong,<br />

Mexican train, computer<br />

(sign up).<br />

*****<br />

Tuesday, November 6<br />

8 a.m. Hairdresser, exercise<br />

room. 8:45 a.m. Exercise<br />

under the belt. 9 a.m. Blood<br />

pressure, walking meditation.<br />

9:15 a.m. Bingo.<br />

9:30 a.m. Interim Italian,<br />

food shopping. 10 a.m. Tai<br />

Chi. 10:30 a.m. Scrabble.<br />

<strong>11</strong>:30 a.m. Lunch: pizza.,<br />

Thanksgiving luncheon at<br />

Spinelli’s (sign up). 12:15<br />

p.m. ElderAct meeting. 12:30<br />

p.m. Computer class sign up,<br />

bridge, watercolor class.<br />

*****<br />

Wednesday, November 7<br />

8 a.m. Exercise room,<br />

hairdresser. 8:30 a.m.<br />

Zumba. 9 a.m. artist drop-in,<br />

alterations with Anita,<br />

Tripoley, trip to Target/<br />

Marshalls, manicurist. 9:30<br />

a.m. Aerobics video. 10<br />

a.m. Social psychology,<br />

chair yoga, welcome coffee,<br />

embroidery. 10:15 a.m.<br />

Beginning Italian. <strong>11</strong>:30<br />

a.m. Lunch: Baked ham.<br />

12:15 p.m. Pokeno, Canasta,<br />

bridge, veteran’s benefits<br />

seminar.<br />

PETER A. TORIGIAN<br />

SENIOR CENTER<br />

Thursday, November 1<br />

8 a.m. Breakfast. 8:30 a.m.<br />

Quilting. 9 a.m. Watch battery<br />

replacement. 9:15 a.m.<br />

Whist. 9:30 a.m. Fall risk<br />

evaluation, big band dancing,<br />

advanced painting. 10 a.m.<br />

Bridge. 12:30 p.m. Loss of<br />

spouse group. 1 p.m. Sing-along.<br />

2 p.m. Show rehearsal.<br />

*****<br />

Friday, November 2<br />

8 a.m. Beginner painting,<br />

TOPS weigh in. 9 a.m.<br />

Computer help, TOPS meeting.<br />

10:45 a.m. Positive aging<br />

group. <strong>11</strong>:15 a.m. Chair yoga.<br />

Noon Open art studio. 12:30<br />

p.m. Bingo. 1 p.m. Scrabble.<br />

*****<br />

Monday, November 5<br />

9 a.m. Duplicate bridge.<br />

9:30 a.m. Tambourine team.<br />

10 a.m. Drill team, bridge.<br />

12:30 p.m. Model ship beginning,<br />

Bingo, dress rehearsal.<br />

1 p.m. Food commodity.<br />

*****<br />

Tuesday, November 6<br />

9:15 a.m. Whist. 9:30<br />

a.m. Book club, exercise<br />

with Edye, Japanese Bunka.<br />

10:30 a.m. Line dancing.<br />

<strong>11</strong>:30 a.m. Birthday celebration.<br />

Noon Mah Jong. 12:30<br />

p.m. Crocheting/knitting.<br />

“We have been with Adult<br />

Foster Care of the North<br />

Shore for over five years.<br />

They have been there<br />

for us through thick<br />

and thin. When my<br />

husband passed away<br />

and I didn’t know<br />

how to tell<br />

Gerry, AFCNS<br />

was there<br />

to help.”<br />

~ Mary, Caregiver to Son, Gerry<br />

978-281-2612<br />

AdultFosterCareNS.com<br />

Celebrating 15 Years<br />

TREATING PULMONARY HYPERTENSION<br />

While the most usual form of high blood pressure relates to the arteries<br />

throughout the body, “pulmonary hypertension” (PH) is characterized by high<br />

blood pressure in the lungs. With this complex and often misunderstood<br />

disease, blood vessels in the lungs become stiff and narrow, causing the<br />

right side of the heart to work harder to pump blood. The right side of the<br />

heart is smaller and weaker than the more muscular left side because it only<br />

pumps blood through the lungs. Treatments include Calcium Channel<br />

Blockers (CCBs), which help decrease blood pressure; Endothelin Receptor<br />

Antagonists (ERAs), which help prevent blood vessels from narrowing; and<br />

Phosphodiesterase Type 5 Inhibitors (PDE5 Inhibitors), which allow the lungs<br />

to produce more of their own natural vasodilators.<br />

While most pharmacies offer some level of compounding, most<br />

compounding is done in pharmacies that have invested in the equipment<br />

and training to do so safely and efficiently. The preparations offered by<br />

these compounding pharmacies can be non-sterile or sterile. To learn<br />

more, please call VILLAGE PHARMACY at 781-334-3133. We provide a<br />

full spectrum of non-sterile compounding services. We also provide<br />

non-sterile compounding solutions for your pet! Our pharmacy is located<br />

in the Colonial Shopping Center.<br />

HINT: Symptoms of PH include shortness of breath, fatigue, chest pain,<br />

light-headedness, and heart palpitations.<br />

Colonial Shopping Center • 590 Main St. Lynnfield, MA 01940 • 781-334-3133<br />

Looking for a house?<br />

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