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For the Blood<br />
Detox your blood with a cooling herbal food. Known mainly as a striking vegetable, globe artichoke<br />
(Cynara scolymus) is an excellent detoxifier of the liver and gallbladder. Artichoke contains cynaropicrin,<br />
a sesquiterpene lactone that accounts for its characteristic bitter taste. Another substance found in<br />
artichoke, cynarin, promotes bile flow and has antitoxic liver functions similar to milk thistle. The<br />
globe artichoke brings blood to the liver and supports regeneration. It reduces blood fats, including<br />
cholesterol, and effectively treats gallstones, effects that also make it valuable in treating obesity.<br />
One study showed a significant reduction in elevated cholesterol (12.2 percent) and triglyceride<br />
(5.7 percent) levels in people who took<br />
artichoke extract. These patients also<br />
lost body weight. Another study with<br />
artichoke extract produced a significant<br />
reduction of cholesterol and an 11 percent<br />
improvement in general well-being over<br />
a period of 12 weeks.<br />
Artichoke leaf is normally consumed<br />
as a vegetable, but you can also juice the<br />
raw globe. Artichoke extract, made from<br />
the whole plant, is available as a dietary<br />
supplement.<br />
For Your Kidneys<br />
Punarnava (Boerhaavia<br />
diffusa) is a unique herb<br />
that helps maintain efficient<br />
kidney and urinary<br />
functions. Punarnava<br />
is a mild, well-tolerated<br />
diuretic, antispasmodic,<br />
and anti-inflammatory<br />
agent in the urinary tract.<br />
The anti-edema action is<br />
beneficial for disorders<br />
involving water retention,<br />
including congestive<br />
heart failure, asthma,<br />
scanty urine, and internal<br />
inflammation. A 2014<br />
review paper found<br />
multiple benefits for the<br />
urinary system, including<br />
reducing kidney stones,<br />
inflammation, edema,<br />
and liver damage. Use<br />
250–500 mg per day in<br />
decoction or capsules.<br />
For Your Digestion & Colon<br />
Triphala, an Ayurvedic combination of the fruits amalaki, haritaki, and bibhitaki, is a classic<br />
herbal remedy for long-term digestive help. It tones the intestinal walls, detoxifies the system,<br />
and promotes easy evacuation. Triphala is suitable for children and is ideal for older folks<br />
who need just a little daily help with regularity. As a short-term laxative to detox the colon,<br />
use 6 grams per day. An easy bowel movement should come in about 8 hours.<br />
FORMULAS FOR WHOLE-BODY CLEANSING<br />
Bluebonnet<br />
Targeted Choice Liver<br />
Detox contains sustainably<br />
harvested/wildcrafted herbs<br />
including dandelion.<br />
NOW Liver Refresh features<br />
artichoke along with<br />
liver-friendly nutrients such<br />
as NAC.<br />
Paradise Herbs Triphala<br />
is a concentrated,<br />
full-spectrum formula,<br />
processed without toxic<br />
solvents.<br />
Flora Flor•Essence is a<br />
gentle detox elixir with<br />
burdock and other herbs.<br />
Organic India Liver Kidney<br />
blends Punarnava with<br />
other cleansing Ayurvedic<br />
herbs.<br />
32 • MARCH <strong>2019</strong>
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