Nov 19 - Bloem
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6 DOS & DON’TS<br />
OF WINE<br />
ETIQUETTE<br />
PLUS-SIZE<br />
POWER<br />
Rozanne Olivier tells how she turned<br />
her life around on her terms<br />
Great AVO recipes<br />
for summer<br />
WE’RE TALKING DÉCOR<br />
… INSIDE & OUT<br />
SUMMER HAIR<br />
trends of the season<br />
SHOPPING, PEOPLE AND LIFESTYLE IN YOUR NEIGHBOURHOOD<br />
NOVEMBER 20<strong>19</strong>
GET IT<br />
Editorial<br />
Phone 051-5050-900<br />
Central Media Park, 7 Christo<br />
Groenewald Street, Wild Olive Estate<br />
Twitter @GetIt_<strong>Bloem</strong><br />
Facebook Get It <strong>Bloem</strong>fontein<br />
getitmagazine.co.za/bloemfontein<br />
Editor Suanne Engelbrecht<br />
072-602-5528<br />
suanne@mahareng.co.za<br />
Designer and layout artist<br />
Liezl Magson<br />
Photographer Pierce van Heerden<br />
Sales<br />
Corni Fourie (Sales Manager)<br />
051-505-0997<br />
Marelize Dunlop 082-291-4124<br />
Mitzi Noome 082-575-0571<br />
Nettie de Beer 082-822-4538<br />
Judy Barnard 076-791-0304<br />
Tarryn Swartz 071-762-7535<br />
Felecia Wessels 082-370-1270<br />
General Manager<br />
Christel Basson 051-505-0900<br />
christel@mahareng.co.za<br />
GET IT NATIONAL<br />
National Group Editor Kym Argo<br />
kyma@caxton.co.za<br />
Facebook and Instagram:<br />
Get It National Magazines<br />
National Sales Manager<br />
Shirley Frattaroli<br />
shirleyf@caxton.co.za 083-633-6100<br />
Business Manager<br />
Norman Dawe 087-285-7888<br />
Distribution<br />
Get It <strong>Bloem</strong>fontein is distributed free<br />
of charge. For a full list of where it is<br />
available visit getitmagazine.co.za/<br />
bloemfontein<br />
Published by CTP Limited<br />
Competition rules<br />
The judges’ decision is final. Prizes cannot<br />
be transferred or redeemed for cash.<br />
Competitions are not open to the sponsors<br />
or Caxton employees or their families. Get It<br />
Magazine reserves the right to publish the<br />
names of winners, who will be contacted<br />
telephonically and need to collect their<br />
prizes from Caxton Northern branch<br />
within 10 days or they will be forfeited.<br />
Prizewinners names are published on our<br />
Facebook page monthly.<br />
CONTENTS<br />
WHY DON’T YOU...<br />
2 <strong>Nov</strong>ember has some amazing events in store for the whole family<br />
5 Trio of terrific reads<br />
WISH LIST<br />
6 Celebrating summer with these must-haves<br />
SOCIAL<br />
8 OFS Smart Repair gets social<br />
9 Ladies’ night with Dirk van der Westhuizen<br />
10 <strong>Bloem</strong> beauties rose to the occasion<br />
11 Canon weekend away<br />
PEOPLE<br />
12 Rozanne Olivier doing life on her terms<br />
14 Niel Nachtrein se liefde vir musiek<br />
FASHION<br />
16 Bederf jouself met ‘n Beatus-leersak<br />
18 Great summer hair trends<br />
FOOD & DRINK<br />
20 Get creative with avocado this season<br />
DECOR & GARDENING<br />
22 Leéf uit jou natuulike habitat<br />
26 The natural elements work their magic<br />
YOUR EAT GUIDE<br />
29 Wine and dine in 3 easy steps<br />
31 Make coral your shade for this summer<br />
33 Eat out and stay low-carb<br />
TRAVEL<br />
46 Sleep out in the wild this holiday<br />
WIN<br />
48 Get the perfect tan for those hot days<br />
<strong>Nov</strong>ember 20<strong>19</strong>
A hot date!<br />
<strong>Nov</strong>ember has some amazing events in store!<br />
2<br />
2<br />
The Grande Thabure Horse Race takes place at the <strong>Bloem</strong>fontein<br />
Equestrian Centre from 12pm. The event includes eight thrilling<br />
horse races with some of the province’s best jockeys, live bands,<br />
DJs, celebrities, fashion parade, food court and kids’ play facilities.<br />
General tickets cost R150, and VIP tickets go up to R1 700.<br />
Available at Computicket.<br />
2<br />
9<br />
Ray Dylan performs at Aasvoëlklub<br />
from 8pm. Tickets cost R100 and<br />
are available form Kiki Corner in<br />
Langenhoven Park. You can also send an<br />
email to vultureclubevents@gmail.com<br />
to book your spot.<br />
Learn more from the Fragile Planet<br />
show at the Naval Hill Planetarium<br />
from 7pm. The full dome film (in English)<br />
gives audiences an astronaut’s view of<br />
earth, highlighting the planet’s unique<br />
regions. The journey then continues<br />
to the moon, Mars and beyond the<br />
Milky Way to search for habitats that<br />
might host extra-terrestrial life. Tickets<br />
are between R20 and R50. Available at<br />
Computicket.<br />
6-13<br />
Mediclinic <strong>Bloem</strong>fontein<br />
invites you to start taking<br />
care of your health by getting your<br />
sugar levels tested with a free finger<br />
prick sugar testing session which will<br />
take place from 6 – 13 <strong>Nov</strong>ember 20<strong>19</strong>,<br />
at Mediclinic <strong>Bloem</strong>fontein Clinic from<br />
8:00 – 11:00, each day.<br />
The regional qualifiers for the Miss<br />
and Mr Jnr South Africa, and Miss<br />
and Mr Universal South Africa, will take<br />
place from 8am at the Sun Windmill<br />
Casino. More info on this is available at<br />
www.pageants.co.za, or phone 011-849-<br />
1087.
10<br />
Attention, ladies! It’s time to get all<br />
dirty again with the annual Muddy<br />
Princess coming to <strong>Bloem</strong>! For those<br />
who don’t know – the Muddy Princess is<br />
an outdoor 5-km obstacle mud run for<br />
women, and women ONLY. It’s for women<br />
of all sizes, ages and fitness levels. No one is<br />
focusing on fastest times or competitions,<br />
the focus is on fun, so be prepared to<br />
run, walk, crawl, climb, slide, balance and<br />
laugh your way along the course. It takes<br />
place at Makarios Country Lodge at 8am.<br />
The venue opens at 7am. There are a<br />
lot of surprises and goodies for all who<br />
participate. Tickets cost R370 (adults) and<br />
R250 (kids). For bookings and info, go to<br />
www.muddyprincess.co.za.<br />
16<br />
Moms and dads with babies, this<br />
one is for you. Baby carrier brand,<br />
BabeeLuv, together with Bokkelienkie, will<br />
host its last gathering of the year at Black<br />
Sheep Café from 10am – 12pm. This event<br />
is for anyone who wants to know more<br />
about baby-wearing and cloth diapering,<br />
and will also address some breast feeding<br />
concerns of mommies. Book your ticket for<br />
R75 by sending a WhatsApp to 061-854-<br />
8900. There are only 40 seats available, so<br />
move fast!<br />
23<br />
The Moments Exclusive concert is<br />
showcased at the Odeion Theatre<br />
this year. There are two shows: at 2:30pm<br />
and 7:30pm. The production will include<br />
big names in the music industry, including<br />
Jannie Moolman, Sonja Herholdt, Tobi<br />
Jooste, Jennifer Jones, Cézanne Yzelle, Bliss<br />
Acapella and Ella Kotze. Tickets cost R280<br />
and are available via Computicket.<br />
28<br />
Heartthrob Ivan Roux is performing<br />
at the Be Human Middelwater<br />
Farm (on the Olof Bergh Stage) at 7pm.<br />
Gates open at 4pm and the entire family<br />
is welcome. Tickets cost R150 and are<br />
available via Computicket.<br />
30<br />
Lace up your trainers – the Standard Bank CityRelay, hosted by<br />
Cityrun and Trailrun Series, takes place from 7:30am at Mooiwater.<br />
Make a note in your diary… for more info on this,<br />
visit www.cityrelay.co.za.<br />
051 522 4848<br />
info@creativekilowatt.co.za
Back: Zander Mugglestone, Petro Lombaard, Tiana du Toit, Jacques van den Heever, Mari Zietsman,<br />
Charmaine Schröder, Clifford Human, Liesel Earle, Woutri Mugglestone & Lize van der Linde<br />
Front: Velindi Bakkes, Erna van Vuuren, Amanda Nel & Cherié Fourie<br />
4 Juta Street, Heuwelsig<br />
<strong>Bloem</strong>fontein<br />
Tel: 051—436 0443<br />
Email: info@aguilarealestate.co.za<br />
We provide our clients with the very best<br />
service in all aspects of Residential -, Commercial -,<br />
Agricultural Real Estate & Auctions.<br />
www.aguilarealestate.co.za
Book club<br />
A trio of terrific reads for <strong>Nov</strong>ember<br />
The long awaited sequel<br />
to A Handmaid’s Tale<br />
In A Handmaid’s Tale, Margaret<br />
Atwood envisioned a world<br />
in which the US had become<br />
Gilead, a totalitarian world ruled<br />
by Commanders in which women<br />
were totally subservient. Told by<br />
one handmaid, Offred, it describes<br />
how women are forbidden to learn<br />
to read or write and are solely<br />
there to serve men in all ways,<br />
including sexually. The sequel, The<br />
Testaments, is set 15 years later and<br />
is told by three women – Aunt Lydia,<br />
a trainer and manager of handmaids,<br />
and two of Offred’s daughters,<br />
Agnes, who became the privileged<br />
child of an elite family, and Nicola,<br />
who was smuggled out to Canada.<br />
Resistance is growing in Gilead and<br />
Lydia is plotting its downfall... At a<br />
time when women are increasingly<br />
protesting against femicide, rape,<br />
unequal pay and often worse<br />
injustices at the hands of men, this<br />
book hits an extremely sensitive<br />
nerve. Chatto & Windus, R360.<br />
getitmagazine.co.za/bloemfontein<br />
Secrets. Affairs. Revenge.<br />
It’s all going on in the<br />
suburbs ... where everyone<br />
has something to hide<br />
Shari Lapena’s Someone We<br />
Know is set in a small suburb, where<br />
everyone is polite and friendly and<br />
neighbourly. When newcomers<br />
arrive in town – a handsome man<br />
and his extraordinarily attractive wife<br />
– the main conversation appears<br />
to be how much of a flirt she is<br />
with the men in the area. Then she’s<br />
found murdered, and more than one<br />
man is ‘a person of interest’ to the<br />
police. At the same time, a family’s<br />
teenage son has been breaking into<br />
some of the houses ... not to steal,<br />
but to practise his fairly impressive<br />
computer hacking skills. With secrets<br />
and affairs and revenge, Lapena<br />
keeps you guessing until the very<br />
end. Penguin, R290.<br />
Chosen as one of the best<br />
thrillers of summer, this<br />
legal thriller is exceptional<br />
They were a perfectly ordinary<br />
family. Interesting jobs. Yoga,<br />
basketball and trips to the library.<br />
Takeout on Fridays in front of the<br />
telly and a bottle of wine with their<br />
friends. Until the murder. Chosen<br />
as one of the best thrillers of the<br />
summer by the New York Times,<br />
A Nearly Normal Family is M. T.<br />
Edvardsson’s psychological, legal<br />
thriller that asks what would you<br />
do if your daughter was suspected<br />
of murder? How far would you go<br />
to protect her? Would you believe<br />
her, or the evidence against her?<br />
The father believes his daughter has<br />
been framed. The mother believes<br />
she’s hiding something. And the<br />
daughter believes they have no<br />
idea what she’s truly capable of.<br />
Could. Not. Put it down! Brilliant.<br />
Macmallan, R299.<br />
<strong>Nov</strong>ember 20<strong>19</strong> Get It <strong>Bloem</strong>fontein 5
Keep your gin up<br />
Celebrate summer with these must-haves<br />
South Africa is the proud home of the first blood orange gin in the entire world… and we’re totally<br />
owning the glory! This award-winning gin was conceptualised in 2015 by three food and drinks<br />
industry specialists, focused on bringing a liquid to life that is refreshing and delicious, yet layered<br />
with the warmth of selected spices. It’s made from the delicious Torocco Blood Orange, sourced from<br />
farmers in the Western Cape. It contains no less than ten natural botanicals: Juniper, Blood Orange,<br />
Orange Peel, Grains of Paradise, Coriander, Cassia bark, Nutmeg, Liquorice Root, Angelica Root and<br />
Cardamom. Expect citrus and juniper on the nose, nutmeg and cassia on the palate and a lingering<br />
blood orange aftertaste, from where it got its name. The label was beautifully brought to life through<br />
the internationally renowned local miniatures artist, Lorraine Loots. Available at liquor stores for<br />
around R399.<br />
A fab eating experience<br />
The Eatery at Preller Square is passionate<br />
about healthy, good food and offering<br />
only the best to its customers. They<br />
are serious about serving food that is,<br />
where possible, free of GMOs, additives,<br />
preservatives, artificial colourants and<br />
flavourants. Why not try their signature<br />
coffee and chocolate bread… try a slice<br />
with your next cup of coffee. You won’t be<br />
disappointed! Contact: 082-437-5940.<br />
6 Get It <strong>Bloem</strong>fontein <strong>Nov</strong>ember 20<strong>19</strong> getitmagazine.co.za/bloemfontein
Bubbles to celebrate!<br />
A champagne inspired by cherry blossom.<br />
What could possibly be more appropriate<br />
to celebrate summer? Nicolas Feuillatte<br />
Champagne, the number one selling<br />
champagne in France and the third biggest in<br />
the world, have recently unveiled their latest<br />
Spring Edition of the Réserve Exclusive Brut<br />
Rosé. Inspired by the famous – but fleeting<br />
- Sakura (cherry blossom) season in Japan,<br />
when life is renewed and flowers are in bud,<br />
the packaging is utterly glorious … all delicate<br />
pink petals against a blue sky. The Brut-style<br />
Rosé Champagne is bursting with red summer<br />
fruits, is a gorgeous pomegranate pink and is<br />
absolutely perfect for Spring alfresco sipping.<br />
You’ll find it for around R780 at good bottle<br />
stores.<br />
Festive<br />
coffee break<br />
The festive season is around the corner,<br />
so make every coffee moment an indulgent one<br />
with Nespresso’s new limited edition range of moreish blends.<br />
The Nordic Cloudberry<br />
has a sweet, jammy fruitiness, this rich blend<br />
perfectly celebrates the Nordic cloudberry, after which it is named.<br />
Be the host with the most this upcoming season. Whether spoiling yourself or<br />
the ones you love, enjoy the season of giving with Nespresso. Find all this and<br />
more at your Nespresso Boutique or Booth, shop online on www.buynespresso.<br />
com or contact the Nespresso Club on 0800 63 7773.<br />
getitmagazine.co.za/bloemfontein<br />
<strong>Nov</strong>ember 20<strong>19</strong> Get It <strong>Bloem</strong>fontein 7
Let’s get<br />
SOCIAL<br />
OFS Smart Repair brought social media to life in<br />
its Social Media Masterclass, showcasing some of<br />
the best social media influencers <strong>Bloem</strong>fontein<br />
has to offer, and with guest personality of the day,<br />
Minki van der Westhuizen, sharing her social media<br />
experiences with everyone.<br />
Sune Sieberts, Liebin van Rensburg, Lee<br />
Booysen, Alicia Eva and Kimley Mntambo<br />
Esmari and Berna van Zyl<br />
Jadie Herbst, Ronel le Roux, Estie Swart, Jeani Meyer, Minki<br />
van der Westhuizen, Margriet Groenewald and Minnette Oliver<br />
Sumari Potgieter, Jadie Herbst, Anchen Lintvelt, FJ Potgieter,<br />
Minnette Oliver, Jeani Meyer, Tony Peng and Lindiwe Mtwentula<br />
Minki van der Westhuizen and<br />
Jeani Meyer<br />
Jy hoef nie op die geluk te vertrou dat jy met jou manier<br />
van spaar jou finansiële doelwitte sal bereik nie – maak seker<br />
met ’n goed saamgestelde finansiële plan van Sanlam.<br />
Ons bied ’n uiteenlopende reeks beleggings-opsies, ook wat<br />
prys en buigsaamheid betref, vir verskillende risiko-voorkeure<br />
en leefstyle.<br />
Wat jou finansiële doelwitte ook al is, ek kan jou die belegging<br />
help vind wat die beste in jou behoeftes voorsien.<br />
Kontak my by Nassaux BlouSter Finansiële Adviesdienste.<br />
Horace Terry CFP®<br />
Senior Finansiële Beplanner<br />
051 430 0302 | 082 903 4582<br />
horace@nassaux.com<br />
Sanlam is ‘n Gelisensieerde Verskaffer van Finansiële Dienste.
Lucy Sehloho and Coreen Jooste<br />
Elene Vosloo, Johannita Mostert and Lenie Swanepeol<br />
Annetjie Carstens and Marizelle Fourie<br />
Chantel Hendry, Marie Eckard and Ilse Slabbert<br />
Ladies’<br />
NIGHT<br />
Hoërskool President Steyn had the women of <strong>Bloem</strong>fontein<br />
on their feet with a packed ladies’ night, filled with a variety of<br />
great entertainment. Singer Dirk van der Westhuizen was the<br />
highlight of the night and certainly did not disappoint the<br />
crowd.<br />
Leanda<br />
Clidean<br />
Coetzee,<br />
Swiegelaar<br />
Mari<br />
and<br />
Coetzee<br />
Jani van<br />
and<br />
der<br />
Ilane’<br />
Merwe<br />
van Wyk<br />
Minki van der Westhuizen is<br />
Bio Sculpture’s Brand Ambassador<br />
Get 5%<br />
discount when you<br />
bring this advert<br />
with you to your<br />
next<br />
appointment!<br />
Shop No. 3<br />
Tel: 064 6677 015<br />
Woodland Hills Boulevard<br />
biowoodlands@biogelbloem.co.za
Caitlin Gòttsch 1st Princess, Kutlwano Theale Miss<br />
<strong>Bloem</strong>fontein Rose 20<strong>19</strong>, Kim Sauer 2nd Princess<br />
Kim Sauer and Gretchen Mosea<br />
Beauties<br />
rose to the<br />
occasion<br />
<strong>Bloem</strong>news and Fleurdal Mall hosted the crowning<br />
of the 33rd Miss <strong>Bloem</strong>fontein Rose 20<strong>19</strong>. The ladies<br />
stepped out in the most glamorous way and graced<br />
the stage with poise and spunk. It was definitely a<br />
night to remember.<br />
Naas Vermaak, Cindy Flynn and Thabiso Motsoeneng<br />
Madie Cloete, Rouxlé Thompson<br />
Kok and Miemie Kleingeld<br />
Lientjie Mentz, Riaan Schoeman, Johleen Olivier, Rosy<br />
Carter and Sunnyboy Matthews<br />
Thank you to all our Sponsors:
Close-up encounters thrilled!<br />
Nadine Mingard and Lynda Wolfson<br />
Focus!<br />
Sue Vacy-Lyle, Wayne Hinde and Anthea Goldwain<br />
Our Get It Canon Wildlife Photographic Safari<br />
at the exceptional Thanda Tented Camp in<br />
Zululand’s Big Five country was a roaring (see<br />
what we did there!) success. More than two dozen<br />
keen photographers spent the weekend with top<br />
Canon and wildlife photographers who shared<br />
their tips, expertise and entertaining stories about<br />
capturing wildlife. The animals – large and fierce,<br />
small and pretty – joined the party ... obligingly<br />
showing off their best side to the camera. You<br />
can see all the shots – including the spectacular<br />
winning photo of the weekend by Sue Vacy-Lyle -<br />
on getitmagazine.co.za.<br />
Matthew and Petra Blewett<br />
Dana Eitzen, John and Dawn Champman<br />
getitmagazine.co.za/bloemfontein<br />
<strong>Nov</strong>ember 20<strong>19</strong> Get It <strong>Bloem</strong>fontein 11
R adiant ozanne<br />
As role model stepping out, slashing stereotypes and breaking boundaries, Rozanne Olivier is<br />
doing life on her terms.<br />
Text: SUANNE ENGELBRECHT Photos : LINNEA FRANK<br />
Every woman will experience a life<br />
changing moment once in a lifetime,<br />
which, no matter how big or small,<br />
will open her eyes, hitting her like a<br />
ton of bricks to send the message: it’s<br />
time for a change. A brave woman is<br />
a confident woman from the inside<br />
out. Courage is the key to happiness,<br />
something Rozanne Olivier has in<br />
abundance. Sugar and spice, and all<br />
things nice would be the words to<br />
describe this strong and outgoing<br />
woman.<br />
Get It wanted to know what her life<br />
journey has really meant to her. “It<br />
means hard work and dedication<br />
to achieve a future with great<br />
opportunities and eternal happiness.”<br />
Rozanne is a creative soul full of heart<br />
and drive but her journey from where<br />
she was to where she is now has been<br />
long and hard. “As an overweight<br />
teen in high school and through my<br />
university days, bullying was a part of<br />
everyday life, an act of disgust I knew all<br />
too well. Weighing over 100 kilograms<br />
then, life was a constant struggle and<br />
depression closely followed,” she says.<br />
She picked up bad habits of binge<br />
eating and hiding food away. As a<br />
result, shopping for clothing became<br />
a huge struggle. “I could not find any<br />
flattering outfits for my body type.”<br />
The day came where she was invited<br />
to a friend’s 21st birthday and had to<br />
find a dress. After hours of searching,<br />
something changed in her mind and<br />
Rozanne made a pact with herself that<br />
she was going to change her lifestyle<br />
for the better. “This was the turning<br />
point in my life. At that moment I<br />
decided to start living healthier and to<br />
become confident in my own skin.” She<br />
decided not be the skinniest version<br />
of herself but the healthiest version.<br />
She recalls how she realised that every<br />
woman wants to feel sexy, so for her it<br />
was now or never.<br />
It took four years of training and<br />
healthy eating and when thinking<br />
back, Rozanne remembers how<br />
many setbacks she had to overcome<br />
during those four years. She says,<br />
“Motivation does not come easily<br />
for me.” When asked what the things<br />
are that really worked for her, she<br />
emphasises the value of meal planning,<br />
having a personal trainer and creating<br />
aspirational mood boards which help<br />
to keep you motivated. Surrounding<br />
herself with positivity was crucial for<br />
Rozanne and having a very supportive<br />
family behind her helped greatly in<br />
her journey. “At the end of the day it is<br />
about loving yourself,” she adds.<br />
Rozanne went through blood sweat<br />
and tears to achieve her goals, which<br />
were greatly rewarded when she was<br />
scouted by a model agency called<br />
STEAL in Johannesburg. The sky was<br />
the limit for Rozanne as she went for<br />
countless photoshoots and landed<br />
her big break for one of South Africa’s<br />
biggest clothing brands, Donna. She<br />
made such a splash that the model<br />
agency ICE in Cape Town took her<br />
on as one of their own. Since then<br />
Rozanne has been working hard and<br />
travelling the world and all around<br />
South Africa, walking in fashion shows<br />
and doing countless photoshoots.<br />
Rozanne is the poster child for body<br />
positivity and embraces the curves<br />
she now has. She sees modelling as<br />
empowering but to have the world<br />
seeing her on such a big scale can be<br />
overwhelming, even scary, at times.<br />
Rozanne is not only a true model in<br />
her own right, she is currently the<br />
owner of Head 2 Toe Hair and Make-up<br />
School in <strong>Bloem</strong>fontein. She pursued<br />
her creative dreams by attending<br />
Head 2 Toe Hair and Make-up School<br />
in Cape Town after completing a<br />
degree in Psychology at the University<br />
of the Free State. Make-up has always<br />
been Rozanne’s passion where she<br />
can live out her spontaneous side.<br />
She is not planning on slowing down<br />
anytime soon and has big plans for her<br />
hometown, <strong>Bloem</strong>fontein.<br />
Get It wanted to know what Rozanne is<br />
planning for the future. “I have a dream<br />
of one day opening my very own<br />
plus-size modelling school where I can<br />
empower other curvy girls and women<br />
to realise their dreams. I want them to<br />
live their life to the best of their ability<br />
by being confident and following a<br />
healthy lifestyle that would fit their<br />
personal needs, creating a safe space<br />
away from the judgment and bullying<br />
out there in the world.”<br />
12 Get It <strong>Bloem</strong>fontein <strong>Nov</strong>ember 20<strong>19</strong> getitmagazine.co.za/bloemfontein
Rozanne’s tried and tested<br />
meal prep tips<br />
• Schedule the days you will be<br />
packing your meals. I prefer<br />
Sundays and Wednesdays.<br />
• Have colour coded containers, e.g. a<br />
purple lid for breakfast, green lid for<br />
lunch and a pink lid for dinner.<br />
• Measure out your proteins, e.g.<br />
100g protein but add as much<br />
veggies or salad as you want.<br />
Veggies last better with a meal<br />
prep.<br />
• Keep it fun, mix your proteins and<br />
make your veggies colourful so it<br />
looks more appealing.<br />
• Search some salad in jar recipes,<br />
they last long and are super<br />
yummy.<br />
• Failing to plan is planning to fail;<br />
decide on weekly menus and make<br />
shopping lists accordingly.<br />
• Enjoy it!<br />
Rozanne’s top cheat meals<br />
Rozanne loves making some<br />
edamame beans with salt or roasted<br />
chick peas as a snack, especially<br />
when she watches movies. She loves<br />
tacos, so she often replaces them<br />
with romaine lettuce. For spaghetti<br />
and meat balls she replaces the<br />
spaghetti with cauliflower or<br />
zucchini spaghetti. And for the<br />
sweet tooth, she makes a banana<br />
protein pancake with honey. One<br />
can even replace the protein<br />
and opt for almond or oat flour<br />
instead.<br />
getitmagazine.co.za/bloemfontein<br />
<strong>Nov</strong>ember 20<strong>19</strong> Get It <strong>Bloem</strong>fontein 13
Op musiek se<br />
Neil Nachtrein is ‘n boerseun met ‘n buitengewone liefde vir woorde en musiek.<br />
Wanneer hy sing, word mense aangeraak en vóél dit wat uit sy binneste kom.<br />
Teks: LANI FOUCHÉ<br />
Die plattelandse stilte, vlaktes en<br />
natuur was nog altyd ‘n groot bron<br />
van inspirasie vir Neil se musiek.<br />
Hy het in 2005 begin musiek skryf<br />
tydens sy verblyf op ‘n plaas in die<br />
mooie Fouriesburg. By sy woonstel<br />
op hierdie plaas het gereeld ‘n trein<br />
verbygery en die tipe nostalgie<br />
wat dit gewek het, het gelei tot sy<br />
verhoognaam, Nachtrein. Sedertdien<br />
het sy talente gegroei en het hy nog<br />
nie teruggekyk nie. Twee albums later<br />
inspireer Neil steeds met sy lirieke en<br />
sielvolle musiek, en groei sy repertoire<br />
geweldig.<br />
Neil het grootgeword op Odendaalsrus<br />
by sy ouers, albei onderwysers, en<br />
twee susters. Na skool is hy Engeland<br />
toe om daar te werk vir ‘n paar<br />
maande, en dit is ook daar wat<br />
hy begin tuis voel het op die<br />
verhoog. “Ek het gereeld by open<br />
mic aande opgetree, en dit is daar<br />
waar ek my vrees vir sing voor<br />
mense oorkom het. Ek is baie<br />
gemaklik op die verhoog en geniet<br />
elke oomblik daarvan,” vertel Neil.<br />
Terug op eie bodem het Neil Geologie<br />
by Kovsies begin studeer. Kort voor<br />
lank het hy egter voor ‘n kruispad te<br />
staan gekom waar hy moes kies tussen<br />
sy studies (en loopbaan wat sou volg),<br />
en musiek. “Die keuse was maklik.<br />
My liefde vir musiek was nog altyd<br />
groter as alles.” Hy het baie optredes<br />
op Fouriesburg en Bethlehem<br />
gedoen, waar sy musiekstyl as’t ware<br />
volwasse geword het. Hy kan verskeie<br />
instrumente speel, insluitend kitaar,<br />
mandolien en bekfluitjie.<br />
In die tyd toe hy in Fouriesburg gebly<br />
en gereeld opgetree het, het Neil sy<br />
aandag toegespits op liedjieskryf. Hy<br />
het ook vir tien jaar lank as blokman<br />
in sy ouers se slaghuis gewerk. “Ek<br />
is dankbaar dat ek darem nog al my<br />
vingers het, sodat ek musiek kan maak,”<br />
skerts Neil.<br />
Sy eerste album, Gisters en Blisters, het<br />
in 2011 die lig gesien. Hiermee het hy<br />
die land alleen plat getoer, totdat hy<br />
aan die einde van 2014 die gewilde<br />
Afrikaanse sanger, Jan Blohm, ontmoet<br />
het. Neil het ‘n Jan Blohm-optrede<br />
geopen, en dié twee het kort daarna<br />
spontaan saam begin musiekmaak.<br />
Hulle het formeel as Blomtrein begin<br />
optree en toer, en dit is ook by Jan wat<br />
Neil baie waardevolle lesse geleer het<br />
oor die bedryf. “Dit was ‘n wonderlike<br />
tyd in my musiekloopbaan. Ons<br />
musiekstyl het goed bymekaar gepas<br />
My liefde vir musiek was nog<br />
altyd groter as alles.<br />
en ons het talle suksesvolle shows<br />
gehad regoor die land.” Aan die einde<br />
van 2017 kom die Blomtrein-sege tot<br />
‘n einde, en gaan Neil weer volstoom<br />
voort met sy sololoopbaan.<br />
In 2016 het Neil met sy sielsgenoot,<br />
Netske, getrou. Sy werk as ‘n<br />
arbeidsterapeut in <strong>Bloem</strong>fontein. Hulle<br />
geniet dit om soveel as moontlik saam<br />
te toer met sy musiek. “Sy is vir seker<br />
my grootste ondersteuner. Ons maak ‘n<br />
baie goeie span,” gesels Neil.<br />
Get It vra uit oor Neil se unieke<br />
musiekstyl, en waar sy inspirasie<br />
vandaan kom. “Dis moeilik om te<br />
beskryf. My musiek spruit uit gevoelens<br />
van nostalgie en heimwee. Dis asof<br />
die musiek reeds daar is. Ek is slegs<br />
‘n voertuig waardeur die musiek sy<br />
bestemming bereik. My musiek bevat<br />
stories. Ander mense s’n, maar ook<br />
my eie. Uit stille observasie kom my<br />
woorde en note.”<br />
Afrikaans is die taal waarin sy hart praat,<br />
en waarin sy musiek uiting kry. “Ek sal<br />
nooit wegbeweeg van my moedertaal<br />
af nie. Hoe druk ‘n mens jouself en dit<br />
wat binne-in jou hart aangaan, uit in<br />
‘n ander taal?” Uit die aard van Neil<br />
se geaardheid en musiekstyl, hou hy<br />
veral van klein, intieme optredes, soos<br />
huiskonserte. “Ek fokus nogal sterk<br />
daarop. Vir Desember gaan ek die Kaap<br />
vol toer met hoofsaaklik huiskonserte.”<br />
Om op die pad te wees, hou vir Neil<br />
‘n sekere betowering in. “Dis asof my<br />
musiek groei op die pad. Jy word<br />
dinge wys deur verskeie plekke<br />
te besoek en vir uiteenlopende<br />
gehore te sing.”<br />
Wanneer Neil homself nie met<br />
musiek besig hou nie, geniet<br />
hy en Netske gehaltetyd en die<br />
buitelewe. Hy maak ook lieflike<br />
leerprodukte vir sy pa se leerbesigheid,<br />
JAC Handgemaakte Leerwerk. (Gaan<br />
loer gerus na hul pragtige Facebookblad).<br />
Wat die toekoms betref, wil Neil<br />
aanhou musiekmaak, oorspronklike<br />
liedjies skryf en nuwe klanke aan sy<br />
lojale én nuwe ondersteuners bied.<br />
Neil se splinternuwe album, Op<br />
plekke waar ons eens was, word<br />
op 21 <strong>Nov</strong>ember by die Naval Hill<br />
Planetarium bekendgestel. Dié CD is<br />
by Crooked House deur Pieter Greyling<br />
en Jean Fourie vervaardig. Die album<br />
is op alle digitale platforms beskikbaar,<br />
en kan direk by Neil aangekoop word.<br />
Stuur ‘n e-pos na neilnachtrein@gmail.<br />
com.<br />
14 Get It <strong>Bloem</strong>fontein <strong>Nov</strong>ember 20<strong>19</strong> getitmagazine.co.za/bloemfontein
getitmagazine.co.za/bloemfontein<br />
spoor
‘n Sak vol seëninge<br />
Om met leer, naald en<br />
gare te werk, is terapie vir<br />
onderwysstudent Nadia<br />
Gouws. Haar besigheid,<br />
Beatus Genuine Leather, is<br />
werklik geseënd.<br />
Leerhandsakke het ’n geskiedenis om van generasie tot generasie deel te wees<br />
van ‘n vrou se uitrusting. Jou ouma het een gehad, jou ma het een, en nou sal<br />
jy ook jou eie handgemaakte Beatus-leerhandsak kan aanskaf. Nadia was nog<br />
baie jonk toe sy vir die eerste keer kennis gemaak het met ‘n leerhandsak. Haar<br />
ouer broer, wat nou in die Kaap woon, het eendag vir haar ‘n klein handsakkie<br />
gekoop. Toe sy ouer word, wou sy graag in ‘n groter handsak belê, maar wat vir<br />
haar mooi was, was onbekostigbaar, en wat bekostigbaar was, was nie vir haar<br />
mooi nie. Nadia besluit toe om haar ma se hulp in te roep om ‘n handsak te<br />
maak. Die twee gaan koop toe ‘n vel leer en ontwerp ‘n handsak vir elkeen van<br />
hulle. Die foto van die handsakke, wat haar ma toe op Facebook geplaas het,<br />
het dadelik kommentaar ontlok van mense wat navraag gedoen het oor dié<br />
unieke handsakke. En so het die besgheid, Beatus, ontstaan.<br />
Nadia vertel dat die naam, Beatus, in Italiaans geseënd beteken. Sy glo vas<br />
dat God die besigheid van die begin af geseën het en wil baie graag hê dat<br />
elke person wat ‘n Beatus-produk koop, ook werklik geseënd sal wees. As<br />
onderwysstudent wat sielkunde en gebaretaal as ekstra vakke neem, het Nadia<br />
‘n groot passie om met gestremde mense te werk. Die Engelse beskrywing,<br />
“they are not disabled, they are differently abled”, is vir haar waaroor dit gaan.<br />
Nadia se liefde vir gestremdes het ontwikkel in die tyd wat sy met haar oupa<br />
op die plaas deurgebring het. Hy was weens ‘n beroerte nie in staat om te<br />
praat nie. Volgens Nadia was die “gesprekke” en tyd saam met haar oupa die<br />
beste wat sy ooit met hom gehad het. Sy is van mening dat Beatus so geseënd<br />
is omdat sy gebruik maak van gestremde mense om die leersakke aanmekaar<br />
te sit. Sy glo daar is heeltemal te min werksgeleenthede vir gestremdes,<br />
daarom bied sy dié wonderlike geleentheid vir hulle aan. Beatus het twee<br />
gestremde mense permanent in diens.<br />
Elke handsak wat ontwerp word, kry sy eie unieke identiteitsnommer om<br />
dit ekstra spesiaal te maak. Daar is ‘n groot verskeidenheid Beatus-ontwerpe<br />
waaruit gekies kan word, maar jy het ook die geleentheid om jou eie Beatushandsak<br />
te ontwerp aangesien jy die styl, kleur en binnelyn kan kies om by jou<br />
smaak te pas.<br />
Nadia se ideaal is om nog werksgeleenthede deur Beatus te skep, spesifiek vir<br />
gestremdes. Sy wil aan die samelewing wys dat gestremdes nie minderwaardig<br />
is nie, maar beskik oor baie potensiaal en talent wat wag om ontsluit te word.<br />
Sy sou ook graag haar handsakke werêldwyd wou uitvoer en gereeld nuwe<br />
produkte beskikbaar stel. Vir dié energieke jong dame wink ‘n suksesvolle<br />
toekoms. Haar wens is om in die volgende paar jaar ‘n sukses van Beatus maak<br />
en die besigheid tot sy volle potensiaal te groei. Vir haar is die wete dat Beatus<br />
nie moontlik kon wees sonder God se seën nie, die grootste aansporing.<br />
16 Get It <strong>Bloem</strong>fontein <strong>Nov</strong>ember 20<strong>19</strong>
getitmagazine.co.za/bloemfontein<br />
<strong>Nov</strong>ember 20<strong>19</strong> Get It <strong>Bloem</strong>fontein 17
It’s<br />
scrunch<br />
Sisters are doing it for themselves. Mia and Zoe<br />
Vermaak bring you the hair trend that has been<br />
taking the world by storm.<br />
time<br />
Text and photos: SUANNE ENGELBRECHT<br />
18 Get It <strong>Bloem</strong>fontein <strong>Nov</strong>ember 20<strong>19</strong> getitmagazine.co.za/bloemfontein
Let’s take you back to the ‘80s when the “scrunchie” was known<br />
as the “bunch bangle”. At that time the scrunchie revolutionised<br />
hair accessories and now, almost 20 years later, it has made<br />
a great comeback with millennial generations loving it. Even<br />
though the scrunchie used to be known as an immature hair<br />
statement piece, it has made its mark and is here to stay.<br />
This quirky hair trend is perfect for this summer and oh-so<br />
versatile that it can even be worn while taking a trip to the<br />
gym. It is an accessory that can be romantic and yet playful<br />
at the same time, suitable for any occasion. After searching<br />
for the perfect scrunchie and being unsuccessful in finding<br />
the right one for themselves, Mia and Zoey Vermaak took<br />
matters into their own hands and decided to create their<br />
own custom scrunchies.<br />
Not long after creating and making their own scruchies by<br />
hand, their Instagram shop, Scrunch A Lot, was born. With<br />
such a wide variety of materials – form velvet to spring<br />
patterns and polka dots – the options are endless. Mixing<br />
and matching your scrunchies is the way to go as there are<br />
no boundaries with this funky fun trend. Wear it up or down,<br />
plait or pony; the options are endless.<br />
Mia and Zoey did not just stop at scrunchies, they have also<br />
recently started a sister Instagram shop called Zomi Collections,<br />
where you can find the most beautiful patterned and beaded<br />
hair clips under the sun. The name Zomi is a portmanteau of<br />
both their names. Get on the Scrunchie train, dress-up your hair<br />
this summer and be the talk of the town.<br />
for trusting us with<br />
your wardrobe!<br />
Winner of:<br />
• Best Exclusive Boutique<br />
• Best Accessory Shop<br />
LOOK FOR US ON FACEBOOK<br />
AND INSTAGRAM!<br />
Boutique
Avocado<br />
this world<br />
Don’t just stick to avo<br />
on toast. Get creative<br />
and think out of the<br />
box when it comes to<br />
using avocados. Love<br />
it or hate it? Here are<br />
some amazing recipes<br />
any avo lover would<br />
die for. Balanced living<br />
and foodie, Leona Buys,<br />
shares her take on<br />
transforming the avo<br />
into greatness with two<br />
great recipes that are<br />
easy to make.<br />
Dark Chocolate<br />
Avo Mousse<br />
You will need<br />
240g avo flesh<br />
¼ cup melted dark choc<br />
(I used Lindt 70%)<br />
¼ cup cocoa powder<br />
¼ cup liquid sweetener<br />
(I used maple syrup)<br />
¼ teaspoon salt<br />
3 tablespoons milk of choice<br />
(I used full fat cow’s milk)<br />
1 teaspoon vanilla essence<br />
(or ½ teaspoon vanilla extract)<br />
Place all ingredients in a blender and blend<br />
till mixed well. It should be light and fluffy.<br />
Transfer to a glass and refrigerate. Serve with<br />
fresh berries.<br />
20 Get It <strong>Bloem</strong>fontein <strong>Nov</strong>ember 20<strong>19</strong> getitmagazine.co.za/bloemfontein
THEY SAY<br />
HYBRIDS<br />
LACK POWER<br />
N O T I N O U R W O R L D<br />
Lexus Hybrids are dual-energy<br />
powerhouses that get your pulse racing<br />
straight off the line. With two sources of<br />
energy, these cars exhibit incredible<br />
performance, responsiveness and<br />
effi ciency.<br />
Avocado Butter<br />
Delicious and such a low cal<br />
healthy alternative to butter<br />
Lexus Hybrid Drive is an innovative<br />
system that adds to the overall<br />
performance of our cars.<br />
l e x u s . c o . z a<br />
You will need<br />
¼ teaspoon salt<br />
1<br />
/8 tsp onion powder<br />
3 tablespoons of avocado oil<br />
150g avocado flesh (1 med-large avo)<br />
2 teaspoons of lime juice<br />
Mix ¼ teaspoon salt, 1 /8 tsp onion powder<br />
with 3 tablespoons of avocado oil. Add<br />
150g avocado flesh (1 med-large avo) and<br />
2 teaspoons of lime juice. Blend until the oil<br />
and avo are well combined. Serve on toast<br />
or even as a dip. Keep the avo butter in the<br />
fridge for three days. Store with cling wrap<br />
touching it so it doesn’t lose its colour.<br />
LEXUS BLOEMFONTEIN<br />
Cnr. Nelson Mandela<br />
& Muller Road<br />
Langenhoven Park,<br />
<strong>Bloem</strong>fontein<br />
Tel: +27 (0) 51 406 3000<br />
getitmagazine.co.za/bloemfontein
[<br />
Natuur[like]<br />
habitat<br />
Teks: LANI FOUCHÉ. Foto’s: WILLEM JANSE VAN VUUREN<br />
“Hierdie huis is uniek en enig in sy<br />
soort, want dit is spesifiek vir óns<br />
ontwerp. Dié huis praat ons taal, en<br />
ons lééf hier.” So gesels Petria Smit. Sy<br />
en haar man, Jan Smit, is albei argitekte<br />
by hul eie firma, Smit Argitekte, en is<br />
ook dosente in argitektuur aan die<br />
Universiteit van die Vrystaat.<br />
Bykans twee dekades gelede het die<br />
In die middel van die Rosestad skuil<br />
‘n woning wat geen skeiding tussen<br />
natuur en muur het nie. Welkom by<br />
argitekpaar, Jan en Petria Smit, se<br />
klein paradys.<br />
Smit-egpaar ‘n stukkie grond gekoop<br />
teenaan Grants Hill (naby Naval Hill) en<br />
hul huis daar begin bou. Wat hierdie<br />
huis so besonders maak, is dat dit as<br />
‘n uitvloeisel van die natuur gesien<br />
kan word. Geen boom, blom, tak, blaar<br />
of klip is versteur om dié moderne<br />
gesinshuis daar te bou nie. Elke balkon,<br />
vloer, muur en dak is rondom die<br />
natuur gebou, en vandag lê dié tuiste<br />
meer geborge tussen die bosse as<br />
ooit tevore. Dis asof die aarde dit oor<br />
die jare heen liefgekry en omhels het<br />
en as’t ware deel gemaak het van sy<br />
magiese bestaan.<br />
Die kleure, teksture en materiaal<br />
wat destyds gebruik is met die bou<br />
van die huis, is met sorg gekies<br />
22 Get It <strong>Bloem</strong>fontein <strong>Nov</strong>ember 20<strong>19</strong> getitmagazine.co.za/bloemfontein
Shopping with us<br />
makes you feel like a<br />
Pampered Lady Lady Lady Lady Lady Lady Lady<br />
om as uitvloeisel van die natuur te<br />
dien. Reusevensters, glasdeure en<br />
deursigtige mure en loop-oppervlakke<br />
maak die huis geheel en al oop terwyl<br />
dit ook ‘n gevoel van ruimte skep.<br />
Weens die hoë mure, dubbelvolume<br />
en strome natuurlik lig wat die<br />
huis binnekom, is ‘n mens geensins<br />
bewus van die huis se taamlike klein<br />
vloerruimte nie.<br />
Dit voel oop en<br />
“...solank daar net<br />
nie iets is wat ons<br />
uitsig van die natuur<br />
belemmer nie.”<br />
ruim. “Ons hou<br />
glad nie van<br />
gordyne nie. En<br />
ons het dit ook<br />
nie nodig nie –<br />
dit is so privaat<br />
hier by ons, ons<br />
weet nie eers<br />
van ons bure nie.<br />
Solank daar net<br />
nie iets is wat ons<br />
uitsig oor die natuur belemmer nie,” sê<br />
Jan.<br />
Die kombuis vorm ‘n middelpunt van<br />
die huis wat uit alle dele gesien kan<br />
word. Daar is geen deel in die huis<br />
wat heeltemal afgesonder is nie – alles<br />
vloei inmekaar en die huis spreek<br />
boekdele van ‘n hegte gesin wat liefhet<br />
en mekaar geniet. Die egpaar se twee<br />
studentekinders is onlangs uit die huis.<br />
Jan en Petria onthou hoe hul kinders<br />
veral kleintyd dié unieke huis met al sy<br />
interessanthede geniet het. “Die rotse,<br />
bome en veld rondom ons het gesorg<br />
vir ure se avontuur vir die kinders en<br />
hul maats. Selfs toe hulle tieners was,<br />
was die vloei van die huis gepas…<br />
behalwe dat ons toe baie meer bewus<br />
was van ‘n geraas wat tieners soms<br />
maak!” skerts Petria.<br />
‘n Groot bron van<br />
inspirasie van die huis<br />
se ontwerp, spruit uit<br />
historiese kuns. Jan<br />
besit meubels wat<br />
ontwerp is in <strong>19</strong>17<br />
deur die Hollandse<br />
argitek, Rietveld.<br />
Hy het leerstoele<br />
wat afkomstig is uit<br />
die <strong>19</strong>29-Bauhaustydperk<br />
in Wasili,<br />
asook ‘n lêstoel deur<br />
Le Corbusier uit <strong>19</strong>29.<br />
Verskeie van die Smit-egpaar se<br />
huisontwerpe – insluitend hul eie<br />
huis – het oor die jare heen in gesogte<br />
glanstydskrifte verskyn en ook die<br />
gewilde televisieprogram, Top Billing,<br />
gehaal.<br />
Gaan loer na meer van Smit Argitekte<br />
se ontwerpe by www.smitarchitects.<br />
co.za<br />
Handbags,<br />
Clothing,<br />
Shoes,<br />
and Beauty<br />
MméMmé Clothing Store<br />
Tel: 076 275 8292<br />
@mme_mme_beauty<br />
Mme_Mme,beauty<br />
getitmagazine.co.za/bloemfontein<br />
<strong>Nov</strong>ember 20<strong>19</strong> Get It <strong>Bloem</strong>fontein 23
PROMOTION<br />
Canon’s SNAPSHOT<br />
of the neighbourhood!<br />
And the regional<br />
winner is ...<br />
We had a phenomenal response<br />
to our Caxton Snapshot of the<br />
Neighbourhood competition. The<br />
judges - our Canon professionals<br />
- had a tough time selecting the<br />
winner ... but here it is. Ronel Nel is<br />
a local <strong>Bloem</strong>fontein resident with<br />
a passion for photography. She is<br />
a full-time real estate agent but<br />
photography has always been her<br />
first love. As avid photographer she<br />
constantly takes the opportunity<br />
to go out and explore her<br />
surroundings. Ronel is fond of<br />
the architecture in <strong>Bloem</strong>fontein<br />
and therefore was inspired by the<br />
dramatic look of the iconic Bram<br />
Fischer building in the centre of the<br />
city. Known by the <strong>Bloem</strong>fontein<br />
locals as the “glaspaleis”, it is truly a<br />
sight to see.<br />
What a Prize!<br />
Ronel Nel, one of the five runnerup<br />
winners that received a<br />
Canon SX540 worth R3999.<br />
For more pics<br />
from readers,<br />
visit www.<br />
getitmagazine.co.za/<br />
bloemfontein<br />
24 Get It <strong>Bloem</strong>fontein <strong>Nov</strong>ember 20<strong>19</strong> getitmagazine.co.za/bloemfontein
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R625* | Valued at R1,080<br />
Something for Dad...<br />
ClarinsMen Hydration Collection<br />
R815* | Valued at R980<br />
Everyone’s favourite!<br />
Double Serum Collection<br />
R1,330* | Valued at R1,700<br />
It’s on everyone’s list…<br />
Eau Dynamisante Collection<br />
R625* | Valued at R1,080<br />
Let it Glow! Let it Glow!<br />
Bright Plus Gift Set<br />
R910* | Valued at R1,500<br />
All eye want for Christmas<br />
Wonder Perfect 4D Gift<br />
R380* | Valued at R545<br />
Online<br />
exclusive<br />
Online<br />
exclusive<br />
Mommy’s kissing Santa Claus<br />
if she gets this Holiday Beauty Cracker<br />
R320* | Valued at R495<br />
The gift of youthful skin<br />
Super Restorative Deluxe Collection<br />
R3,260* | Valued at R4,300<br />
For you. About you.<br />
getitmagazine.co.za/bloemfontein<br />
<strong>Nov</strong>ember 20<strong>19</strong> Get It <strong>Bloem</strong>fontein 25<br />
*Recommended Retail Selling Price
Modern Air<br />
Take a breath of fresh air and let the natural elements work their<br />
magic with Air Plants to create the most interesting indoor or<br />
outdoor décor features for your home.<br />
These low-maintenance house<br />
plants are so adorable, they can<br />
become totally irresistible when<br />
bringing that warm, tropical feel to<br />
any environment they are placed<br />
in. Fuzzy, furry or spikey, they will<br />
become like your new household<br />
pets. And, just like pets, they need<br />
loving care at times, even though<br />
they are mature enough to take care<br />
of themselves in the long run. There<br />
are about 600 known air plants<br />
out there, enough choices and<br />
varieties for any happy home<br />
owner.<br />
The botanical name of<br />
these plants is Tillandsia.<br />
The common name “Air<br />
Plants” was given to them<br />
because their main source<br />
of nutrients comes from<br />
the air that surrounds<br />
them. Good air flow is<br />
key to their happiness. Air<br />
plants make for the perfect<br />
companions. Once you<br />
receive your first little air<br />
plant, soak it in water for<br />
about 15 minutes and set<br />
out to dry upside down<br />
before placing it in its new<br />
home. Air plants do not<br />
need soil to grow, their<br />
roots act like feelers and<br />
attach themselves to<br />
their surroundings<br />
and not soil. Your<br />
air plant should be<br />
placed in sunlight<br />
or artificial light<br />
and lightly sprinkled<br />
with water, depending<br />
on the season. In the dry and hot<br />
season they should be soaked and<br />
sprayed vigorously at least once a<br />
week but during the wet and damp<br />
season this ritual can be lessened. It<br />
is important to always remember to<br />
allow them to dry completely after<br />
their soak before placing them back<br />
into the home. This avoids that they<br />
start growing mould.<br />
To make sure you have well hydrated<br />
air plants, take a close look at their<br />
leaves. If the leaves are tightly<br />
curved it will be an indication of<br />
more water being needed. If their<br />
tips start drying out, it is a sign that<br />
they might be exposed to too much<br />
sunlight and that they should be<br />
moved. Hang them, stack them or<br />
pin them, the options are endless. So<br />
get started and create your tropical<br />
oasis now and watch these babies<br />
grow. These air plants are available at<br />
Pretty Gardens, Langenhoven Park.<br />
26 Get It <strong>Bloem</strong>fontein <strong>Nov</strong>ember 20<strong>19</strong> getitmagazine.co.za/bloemfontein
EATguide<br />
EAT<br />
Your<br />
<strong>Bloem</strong>’s 15 best spots to sit down for delicious food,<br />
coffee, cake and more<br />
getitmagazine.co.za/bloemfontein<br />
<strong>Nov</strong>ember 20<strong>19</strong> Get It <strong>Bloem</strong>fontein 27
&<br />
Your basic wine and food pairing starter pack is here to help you choose the perfect<br />
Wine<br />
combination of food and wine!<br />
Dinein 3 easy steps<br />
Ever experienced that feeling of sitting at a restaurant and staring at what<br />
seemed to be the longest wine list you have ever seen? Not to worry;<br />
we have you covered with easy tips you can remember when ordering<br />
wine on a night out. Gain more confidence in your wine choices and start<br />
experimenting. Every individual has a different palate, therefore it is good to<br />
discover your own.<br />
1<br />
Wine Flavouring<br />
The wine of your choosing should always be in competition with your<br />
meal. For example, wine should always be more acidic and or sweeter<br />
than the meal of your choosing. It should also have the same or<br />
similar intense flavours as the meal that you have chosen.<br />
White or Red<br />
2<br />
White wine pairs well with white meat such as chicken or fish, where<br />
red wine pairs best with fatty meats and bold, flavoured red meats<br />
such as lamb, beef or venison.<br />
Sauce pairing<br />
If your meal has a sauce to go with it, pair the flavours of the wine<br />
with the flavours of the chosen sauce, which will make your decision<br />
much easier.<br />
3
Dos& don’ts<br />
of wine etiquette<br />
Stop worrying if you are drinking the right<br />
wine or not, or if you are holding the glass<br />
in the right manner. Here are six dos and<br />
don’ts to help conquer the fear and fulfil<br />
your wine enjoyment.<br />
1The classic key<br />
Do not invest in of the latest wine bottle<br />
openers; stick to the original wine key as it will<br />
never ever go out of style and fits snug in your<br />
pocket.<br />
Experience a taste of<br />
Durban Curry<br />
right here in <strong>Bloem</strong>!<br />
Shop 11,Showgate Centre,<br />
Showgrounds, Curie Avenue<br />
051 430 1665<br />
TRADING HOURS: MO.-SA: 10:30 - 20:00<br />
CLOSED: SUN. AND PUBLIC HOLIDAYS<br />
CurryDelightsShowgateCentre
2The wine critic<br />
Do trust your own<br />
palate and enjoy the<br />
wine that you personally<br />
love. No one has the<br />
same taste buds, so<br />
stay clear of those wine<br />
2snobs who think they<br />
know everything there<br />
is to know about wine.<br />
3Pick one<br />
Do take into<br />
Order of taste<br />
Do serve your<br />
wines in the correct<br />
order to achieve<br />
the maximum taste<br />
journey that the<br />
wine has to offer.<br />
consideration when<br />
planning a dinner party<br />
or ordering a bottle<br />
of wine for the table<br />
when dining out. Find a<br />
common balance within<br />
the group to satisfy<br />
everyone’s needs.<br />
5<br />
4Hot or cold?<br />
The smell<br />
Do not smell the cork<br />
of a wine bottle once<br />
opened, it may look<br />
glamourous in the<br />
movies but doing so<br />
will give you absolutely<br />
no sense of the wine<br />
that you will be<br />
drinking.<br />
Do not serve any<br />
wine above the<br />
given temperature.<br />
There is nothing<br />
worse than being<br />
served a warm red<br />
wine and having to<br />
put it in the fridge<br />
to chill.<br />
6
Fresh, sharp,<br />
refreshing …<br />
hello Summer<br />
Make coral your shade, and grapefruit your<br />
flavour these hols. We’re loving the new, sharp<br />
Fitch & Leedes Grapefruit Tonic. With just a hint of<br />
bitterness, it’s brilliant with gin, vodka or tequila, but<br />
just as enjoyable on its own, with loads of ice and a<br />
slice of grapefruit and a sprig of thyme. Or try it with<br />
Hope on Hopkins African Botanical Gin, with a few<br />
muddled summer berries and mint. Around R55 for<br />
a 6-pack of cans or R50 for a 4-pack of glass bottles.
Eat Out & Stay Low-Carb<br />
On a diet? No problem. There is a great way to enjoy your restaurant<br />
experience just like everyone else and many ways to adapt the menu to<br />
your liking.<br />
It can be difficult when one is on a diet and the urge for a night out lurks<br />
in the shadows but where there is a will, there is a way.<br />
When at a restaurant, before ordering your meal, take a look around the<br />
room at the size of the meals as they come out of the kitchen and then<br />
ask yourself if there is a meal on the menu that can be slightly adjusted<br />
to fit in with the low-carb diet framework. Always be prepared, those<br />
cravings will get you. Avoid all side dishes as they are mainly loaded with<br />
carbs and are an unnecessary extra component to your meal, unless the<br />
side dish would be a salad or a side of vegetables. A good way to go is<br />
to order a starter portion and add good sides to it instead of ordering a<br />
main meal with side options. Choose wisely by selecting savoury dishes<br />
that do not come with a sweet sauce on the side. All sauces that contain<br />
a great amount of sugar should be out of sight and out of mind. Know<br />
your limits and say no to deep fried food, especially fries, they are full of<br />
oil.<br />
If you get the urge to have a splurge, choose one only and limit your<br />
decisions to only three to choose from, such as wine, dessert or a starter.<br />
A great cheese platter for dessert is the way to end off your night.<br />
Freshest Seafood<br />
Anything fresher is still swimming!<br />
Open Daily: 11am to 11pm<br />
Open Christmas Day and<br />
New Year’s Day<br />
Northridge Mall<br />
Tel: 051 433 1894
Very vegan<br />
Veganism is a growing trend globally … for so<br />
many excellent reasons.<br />
Restaurants, bars, food markets, even festivals, are moving more<br />
and more towards the active plantbase lifestyle and products.<br />
Now Spier is the first winery in the world to receive Control Union<br />
Vegan Standard certification by the accredited certifying body<br />
control union. The Spier Seaward, Creative Block, 21 Gables and<br />
Frans K Smit ranges will all bear a vegan-friendly seal – from 20<strong>19</strong><br />
vintage onwards for white wines and the 2018 vintage onwards for<br />
reds. Three cheers!<br />
Summer’s now in full bloom, and De Krans Free Run Chenin<br />
Blanc 20<strong>19</strong> is the perfect wine with which to celebrate the arrival<br />
of warmer days. Packed with tropical fruit flavours it’s light and<br />
lovely on its own, and pairs well with fish or chicken dishes, salads<br />
or pastas. Around R67 a bottle.<br />
The just released Tokara Sauvignon Blanc 20<strong>19</strong> is all heady<br />
notes of passion fruit and guava and cooler notes of lemongrass<br />
and green melon, and is the perfect Sauvignon Blanc for a hot<br />
summer’s day. Drink on its own, or with grilled chicken, fish and<br />
fresh oysters. Around R90 a bottle.
CHOOSE CHECKERS<br />
Get What You<br />
WANT &<br />
What You NEED<br />
We Welcome you to the World of Checkers! Get all of the products you<br />
love at supermarket prices when you shop at any Checkers store near you.<br />
CHECKERS HYPER FLEURDAL • CHECKERS MIMOSA MALL • CHECKERS PRELLER SQUARE<br />
CHECKERS LANGENHOVEN • CHECKERS WOODLAND HILLS
36 Get It <strong>Bloem</strong>fontein <strong>Nov</strong>ember 20<strong>19</strong> getitmagazine.co.za/bloemfontein<br />
CHECKERS HYPER FLEURDAL • CHECKERS MIMOSA MALL • CHECKERS PREL
More<br />
international<br />
wines than any<br />
other<br />
Supermarket<br />
THE PERFECT PAIRING FOR EVERY CUT<br />
getitmagazine.co.za/bloemfontein<br />
LER SQUARE • CHECKERS LANGENHOVEN • CHECKERS WOODLAND HILLS
EDIBLE CHOCOLATE RIM<br />
ESPRESSO CUPS<br />
Your Shopping List:<br />
1 cup sugar<br />
½ cup softened butter<br />
1 egg<br />
1 tsp. vanilla<br />
1<br />
/3 cup sour cream<br />
½ tsp. salt<br />
½ tsp. baking soda<br />
2 cups flour<br />
100 g dark chocolate, melted<br />
40 Minutes<br />
4 Servings<br />
9 Ingredients<br />
When it comes to good coffee and<br />
chocolate, more is more! Try this<br />
decadent and oh-so-easy recipe to<br />
create your own edible espresso<br />
cups. The cookie cups are easy to<br />
bake, the melted chocolate is a great<br />
touch and the espresso, made with<br />
our new Foreign Ground Signature<br />
Blends, is the cherry on top!<br />
Method<br />
1.<br />
Preheat the oven to 180 degrees<br />
C. Spray a mini muffin tin with<br />
cooking spray<br />
2.<br />
With a hand mixer, cream together<br />
sugar and butter. Add egg and<br />
vanilla. In separate bowl, combine<br />
sour cream, salt and soda. Add<br />
flour and sour cream to butter<br />
mixture, beat until smooth.<br />
3.<br />
Divide the dough into 30 equal<br />
sized balls. Roll each ball flat and<br />
press the dough into a mini muffin<br />
tin. Place the tray in the freezer<br />
for 5 minutes to harden the dough<br />
and then cut off any edges that<br />
overlap on the sides. Bake cookies<br />
for 15-18 minutes, making sure<br />
they’re not getting too brown at<br />
the end.<br />
4. Let cool in the pan for 10-15<br />
minutes, then gently run a thin<br />
knife along the sides to pop them<br />
out. If you greased the pan well,<br />
you shouldn’t have any problems<br />
here!<br />
5. Fill each cookie cup with melted<br />
chocolate and then pour the extra<br />
chocolate back into the bowl<br />
of melted chocolate. Place on a<br />
tray and leave to cool. Once the<br />
chocolate is set fill each cup with<br />
an espresso and serve immediately<br />
CHECKERS HYPER FLEURDAL • CHECKERS MIMOSA MALL • CHECKERS PREL
Brie<br />
&<br />
30 Minutes<br />
4 Servings<br />
10 Ingredients<br />
Asparagus Tarts<br />
OVER<br />
400<br />
WORLD-CLASS<br />
CHEESES FOR<br />
EVERY TASTE<br />
Your Shopping List:<br />
400 g puff pastry<br />
1 egg; beaten<br />
Salt and freshly ground pepper<br />
170 g asparagus; blanched<br />
½ cup (125 ml) sun-dried tomatoes;<br />
sliced<br />
200 g olives<br />
2 sprigs rosemary, leaves only;<br />
chopped<br />
Olive oil<br />
250 g Ile de France Brie; sliced<br />
For the filling:<br />
1. Place asparagus, sun-dried<br />
tomatoes, olives and rosemary into<br />
a mixing bowl. Add the olive oil and<br />
toss to coat. Season with salt and<br />
pepper.<br />
2. Place filling onto pre-baked puff<br />
pastry bases and top with slices of<br />
Brie.<br />
3. Return to oven for 5 min. or<br />
until cheese melts, then serve<br />
immediately.<br />
Method<br />
If you’re keen to bring a little French flair to your table, serve<br />
up these Brie and asparagus tarts. This is a truly simple, yet<br />
sublime, recipe.<br />
Directions<br />
For the puff pastry cases:<br />
1. Preheat oven to 200 °C.<br />
2. Lay puff pastry on a floured surface and cut in half.<br />
Transfer to a lined baking tray and lightly score a 1cm<br />
border into each one.<br />
3. Brush with the beaten egg and season with salt and black<br />
pepper.<br />
4. Bake for 15–20 min. until golden brown and crisp.<br />
LER SQUARE • CHECKERS LANGENHOVEN • CHECKERS WOODLAND HILLS
Bulgar Wheat Salad<br />
with Strawberry, Rocket and Feta<br />
Method:<br />
Try this spectacular bulgar salad recipe with strawberries, rocket<br />
and feta. The perfect side to any braai.<br />
Directions<br />
1. Heat the chicken bone broth in a saucepan and pour in the<br />
bulgar wheat. Simmer gently for about 15–20 minutes or until<br />
the bulgar wheat is cooked through. Fluff with a fork and set<br />
aside to cool.<br />
2. Once cooled, divide the bulgar wheat equally into the 4 jars<br />
and top with a few slices of strawberries, some wild rocket,<br />
cucumber, feta and avocado.<br />
3. Drizzle with Simple Truth Mayonnaise just before serving.<br />
30 Minutes<br />
4 Servings<br />
8 Ingredients<br />
Your Shopping List:<br />
125 ml bulgar wheat<br />
125 ml Simple Truth Chicken<br />
Bone Broth<br />
8 strawberries; thinly sliced<br />
120 g wild rocket; washed<br />
1 cucumber; roughly chopped<br />
2 rounds of feta cheese;<br />
crumbled<br />
1 avocado; cut into blocks<br />
Simple Truth Mayonnaise<br />
Try these mouth-watering recipes from South Africa’s favourite<br />
supermarket. Checkers! From braai ideas to vegetarian meals, we’ve<br />
got your mealtimes covered.<br />
Make sure you visit www.checkers.co.za for more recipes!<br />
CHECKERS HYPER FLEURDAL • CHECKERS MIMOSA MALL • CHECKERS PREL<br />
40 Get It <strong>Bloem</strong>fontein <strong>Nov</strong>ember 20<strong>19</strong> getitmagazine.co.za/bloemfontein
OUR<br />
FRESHLY<br />
BAKED<br />
BREADS<br />
FRESH<br />
out of the<br />
OVEN<br />
Boerebrood<br />
Pot brood<br />
Rye<br />
Ciabatta<br />
Focaccia<br />
getitmagazine.co.za/bloemfontein<br />
LER SQUARE • CHECKERS LANGENHOVEN • CHECKERS WOODLAND HILLS<br />
<strong>Nov</strong>ember 20<strong>19</strong> Get It <strong>Bloem</strong>fontein 41
GREENS farm fresh<br />
Speed up the conversation with this new look<br />
stores. Shopping for your everyday must-haves.<br />
LOOK<br />
FORWARD to the<br />
latest store Checkers<br />
Langenhoven that will<br />
be upgraded to a new<br />
look store for your<br />
convenience!<br />
WHY I CHOOSE<br />
CHECKERS<br />
“My experience at Checkers is much<br />
better than anywhere else”<br />
- Sallomine Matthews<br />
“I choose Checkers because<br />
everything is fresh, affordable and<br />
available at all times. The service is<br />
great.” - Leanne Harmse<br />
“Ek kies Checkers vir hul koffiewinkel<br />
wat van die beste gehalte ooit is;<br />
dit saam met goeie diens en die<br />
vriendelikste personeel. ”<br />
- Deonica Gertse<br />
“Ek kies Checkers vir hul koffie. Hulle<br />
is vriendelik en vinnig en hul brood is<br />
lekker en vars.”<br />
- Cecilia van der Merwe<br />
“I really love the quality and the<br />
cleanliness really attracts me. They<br />
really deliver and the staff is always<br />
on standby to help.”<br />
- Precious Lukhele<br />
Checkers Hyper Fleurdal<br />
Trading hours:<br />
Monday to Friday 08h00 – <strong>19</strong>h00<br />
Saturday 08h00 – 17h00<br />
Sunday 08h00 – 15h00<br />
Checkers Mimosa<br />
Trading hours<br />
Monday to Friday 08h00 – <strong>19</strong>h00<br />
Saturday 08h00 – 17h00<br />
Sunday 08h00 – 15h00<br />
Checkers Preller Square<br />
Trading hours<br />
Monday to Friday 08h00 – <strong>19</strong>h00<br />
Saturday 08h00 – 17h00<br />
Sunday 08h00 – 15h00<br />
Checkers Woodland Hills<br />
Trading hours<br />
Monday to Friday 08h00 – <strong>19</strong>h00<br />
Saturday 08h00 – 17h00<br />
Sunday 08h00 – 15h00<br />
Checkers LHP<br />
Trading hours<br />
Monday to Friday 08h00 – <strong>19</strong>h00<br />
Saturday 08h00 – 17h00<br />
Sunday 08h00 – 15h00<br />
42 Get CHECKERS It <strong>Bloem</strong>fontein <strong>Nov</strong>ember HYPER 20<strong>19</strong> FLEURDAL • CHECKERS MIMOSA MALL • CHECKERS PRELLER getitmagazine.co.za/bloemfontein<br />
SQUARE<br />
CHECKERS LANGENHOVEN • CHECKERS WOODLAND HILLS
EAT GUIDE GET IT DIRECTORY<br />
“A reliable helper is<br />
what every household<br />
needs”<br />
Looking for a reliable, screened and skilled domestic worker, nanny, au pair or home based care worker/nurse?<br />
Breakfast • Tramezzinis • Waffles • Salads • Light Meals • T-Bone •<br />
Pancakes • Hake • Steak • Chicken Bowls • Best Burgers • Chicken<br />
Schnitzel • Pasta • Gourmet Milkshakes<br />
We screen, train and place reliable employees<br />
We place on a full-time or part-time basis, you choose<br />
We offer compliance services. If you already have an<br />
existing employee we can help you register her for UIF,<br />
Provident Fund and Medical Aid. Even compile her job<br />
specifications and payslip.<br />
Contact us:<br />
We offer expert advice and consultation<br />
in regards to CCMA issues.<br />
We are authorised to assist with<br />
Lesotho permits.<br />
Visit our website www.maid4u.co.za,<br />
for more information<br />
072 083 3104 / 066 043 6293 / 051 101 2262 (Office)<br />
domesticblm@maid4u.co.za or info@maid4u.co.za<br />
New menu New experience New vibe<br />
- Business Lunch<br />
- Family Dinner<br />
- Private Functions<br />
- Live Music Events<br />
- Year End Functions<br />
Bistro<br />
Bookings and Enquiries:<br />
083 443 8600<br />
shotgunbfn@gmail.com<br />
Shotgun Bistro <strong>Bloem</strong>fontein<br />
48 Reid Strt l Westdene l <strong>Bloem</strong>fontein<br />
Fashion buys, tech toys,<br />
beauty finds, books galore<br />
and many more! Book your<br />
place now and showcase<br />
your best finds for the<br />
perfect December gift guide.<br />
Contact 051- 5050-900 or mail<br />
corni@mahareng.co.za
GET IT DIRECTORY<br />
Before<br />
After<br />
Tel 051 444 6914<br />
Melville Drive • Brandwag • <strong>Bloem</strong>fontein<br />
Free Parking<br />
www.miface.co.za<br />
Moeder van die bruid-uitrustings, dag- en aanddrag,<br />
aandrokke, bloese, toppies, langbroeke en vele meer.<br />
Somersvoorraad nou beskikbaar!<br />
44 Get It <strong>Bloem</strong>fontein <strong>Nov</strong>ember 20<strong>19</strong> getitmagazine.co.za/bloemfontein
GET IT DIRECTORY<br />
Estherea Women's<br />
Wellness Clinic<br />
Water Birth | Natural Birth<br />
Midwife-led Care | Doula Support<br />
Sensitive C-section<br />
KNOW YOUR OPTIONS<br />
083 728 7103<br />
info@estherea.co.za | www.estherea.co.za<br />
CNR OF PRES.STEYN & THIRD AVENUE<br />
WESTDENE | BLOEMFONTEIN | 9301<br />
Life Rosepark Hospital understands that having a baby is a<br />
wonderful experience, but can also be filled with uncertain<br />
moments – that is why we have a baby clinic to support you<br />
in your parenting journey.<br />
Our dedicated team of nursing professionals are on hand<br />
to provide you with the support and advise you need for your little one.<br />
Our baby clinic offers the following services:<br />
Breastfeeding consultation and information sessions;<br />
Schedule immunisation for infants and toddlers;<br />
Antenatal classes presented by Sr. Roux; and<br />
Weekly weight checks for new-borns up to six weeks<br />
For more information contact our baby clinic at<br />
Pretty Gardens Lifestyle Centre on 051 451 1421<br />
www.lifehealthcare.co.za<br />
Pathway to success<br />
Personalised Tutoring to reach your goals!
Fly camping ...<br />
a safari for the adventurous<br />
46 Get It <strong>Bloem</strong>fontein <strong>Nov</strong>ember 20<strong>19</strong> getitmagazine.co.za/bloemfontein
Walking through big five country and sleeping out in<br />
the wild<br />
So you’re looking for somethng a little out of the ordinary. A little<br />
more adventurous. Something special. And as we so often do (boast,<br />
boast), we’ve done the hard work for you and found something<br />
spectacular for you to experience. An authentic wilderness adventure,<br />
where you can experience the beauty of the bush on foot and sleep<br />
out in the wild. A fly camping safari experience is the latest activity<br />
offered at Samara Private Game Reserve in the Great Karoo – arguably<br />
one of the most extraordinary areas of South Africa.<br />
Taking its name from the original safari days when explorers set up<br />
camp in big game country with little more than a fly sheet protecting<br />
them from the elements, Samara’s fly camping activity remains true to<br />
these origins.<br />
WIth a maximum of six guests, your adventure begins with a guided<br />
bush walk through Big Five territory ... fret not ... the rangers are armed<br />
and they, and the trackers, are hugely experienced. Come dusk, you’ll<br />
arrive at your private camp, where your tents have already been set up<br />
(thank heavens ... imagine having to do that yourself after a long day<br />
walking in the bush!), and the fire ready to be lit. You’ll have (massively<br />
welcome, we’re sure) sundowners followed by a traditional South<br />
Africa braai – think boerewors, roosterbrood and grilled pineapple<br />
– cooked by the ranger and tracker team. You’ll spend the evening<br />
sitting round the campfire, sharing safari stories and listening to the<br />
nightly chorus of jackals, nightingales and the occasional lion roar,<br />
before retreating to bed. The next morning, you can continue your<br />
walk or drive back to the lodge.<br />
This fly camping safari is only available from October to May<br />
(excluding December 15 to January 10) and is limited to guests<br />
who’ve booked a minimum three-night stay in one of Samara’s lodges.<br />
A R7 000 a night camping surcharge applies, although this charge is<br />
included in the cost if guests book a five-night conservation package.<br />
Prices include the services of a fully armed ranger and tracker. You do<br />
need to be 16 or older.<br />
Details: samara.co.za<br />
getitmagazine.co.za/bloemfontein
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You’ll find them at Dis-Chem<br />
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caribbeantan.online. Fancy<br />
winning a hamper of Caribbean<br />
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To stand in line to snap up this<br />
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Competition ends December 15.<br />
Spoil<br />
Summer<br />
48 Get It <strong>Bloem</strong>fontein <strong>Nov</strong>ember 20<strong>19</strong> getitmagazine.co.za/bloemfontein
THE CHECKERS REWARDS<br />
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OR