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WHAT’S<br />
IN YOUR<br />
FRIDGE?<br />
Dr. Tiffany Lester is a primary care<br />
doctor at Parsley Health which takes<br />
a comprehensive, functional approach<br />
to treat the whole person. She is a<br />
farmacy foodie who believes we all<br />
have the ability to take charge of our<br />
health. While Tiffany may prescribe<br />
short-term, specific diets to heal<br />
chronic conditions in her patients,<br />
today she follows an intuitive, plantfocused<br />
diet.<br />
FAVORITE SNACK?<br />
Chocolate and sea salt pumpkin seeds<br />
are the highlight of my afternoons<br />
BEVERAGE?<br />
Pu-erh Root Kombucha — tastes just like<br />
root beer, but the healthy version<br />
SOMETHING YOU ALWAYS LOOK<br />
FOR ON A NUTRITION LABEL?<br />
How much sugar is in each serving<br />
STAPLE ITEM IN YOUR FRIDGE?<br />
Macadamia nut milk<br />
GO-TO EASY DISH?<br />
Grilled plantain — slice into rounds and<br />
sauté in coconut oil with a sprinkle of<br />
sea salt. So divine!<br />
FAVORITE SUMMER PRODUCE?<br />
Watermelon<br />
SOMETHING YOU DON’T MIND<br />
SPLURGING ON?<br />
Healthy meal delivery for my busy weeks<br />
like Good Eggs and Methodology<br />
WHO INSPIRES YOUR COOKING?<br />
My friends Wendy and Jess — that make<br />
it look easy to cook on a budget and be<br />
healthy at the same time<br />
KITCHEN APPLIANCE ALWAYS<br />
ON-HAND?<br />
My beloved Vitamix aka Vitey<br />
GO-TO ENTERTAINING DISH?<br />
Butternut squash vegan mac and cheese —<br />
both healthy and comforting<br />
NEWEST FOODS/HEALTH TREND?<br />
I am really intrigued by this new oat<br />
milk trend in terms of sustainability for<br />
production, long term effects on blood<br />
sugar, and creating a healthy option for<br />
individuals with nut allergies.<br />
GUILTY PLEASURE?<br />
Unreal Almond Butter Dark Chocolate Cups<br />
www.parsleyhealth.com<br />
THRIVE<br />
PURELY
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