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Facebook: @The<strong>Weekender</strong>Spain<br />
FRIDAY 30TH AUGUST 2019 33<br />
Health&Lifestyle<br />
LOVE THE<br />
SKIN<br />
YOU’RE IN<br />
by Melanie Ratcliffe<br />
SKIN – it’s the biggest organ in the body and in<br />
the average person covers an area of two square<br />
metres. It’s a clever organ too. Renewing every<br />
28 days!<br />
Everyone wants softer, smoother skin and a clear,<br />
youthful complexion. We would also like naturally<br />
healthy and shiny hair and strong pliable nails.<br />
Can we delay skin ageing and maintain our youthful<br />
looks? Let’s take a look.<br />
You are what you eat!<br />
The foods that we eat can have a direct effect on<br />
skin integrity, health and even beauty, with well documented<br />
studies showing that dietary changes can<br />
improve skin structure, reverse symptoms and improve<br />
appearance.<br />
CONTINED NEXT PAGE<br />
NEW OWNERS<br />
LAURA FROM IBROX<br />
& ORANGE TREE<br />
Choose Sirloin or Rump 8oz Steaks<br />
Cooked To Your Liking! Served with chips salad or peas
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