World Traveller October 2019

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KNOW-HOW The Knowledge HOW TO... Smash your health goals while on holiday Don't let your healthy habits slide while you're away. Dubai-based travel and fitness influencer Nadine Du Toit (@glorygirlfit) tells us how You know the drill. You’ve been nailing your gym routine and green juicing like a pro, but the second you set foot off the aeroplane, going on a run is the last thing on your mind. While it can be a challenge to stick to your health and fitness goals on holiday, making good choices doesn’t have to mean drawn-out cardio sessions and skipping dessert. Here’s how to enjoy yourself without acquiring any excess baggage… PERFECT THE POWER WALK If you’re off to a destination where there’s plenty to see, ditch taxis and public transport in favour of walking from a to b. It's a simple fix, but it works. “I normally make a deal with myself that I will walk as much as possible when exploring a new place, as it’s a great way to connect with the environment,” says Nadine. “Quite often, walking means you’ll see and experience things you may have missed if you were stuck in a train or a car. If you like running, consider downloading a local trail map or app and exercise alongside the locals.” Be sure to carry a water bottle when you're out and about to help avoid dehydration – even when you're in cooler climes. STEP OUT OF YOUR COMFORT ZONE “Create memories –and Instagram moments – by filling your days with fun activities,” advises Nadine. "If you’re close to the ocean, get some vitamin D and test your skills at the watersports on offer, such as windsurfing, or rent a bike and explore the natural beauty spots. Taking part in a new activity or challenge, is great for your fitness levels and helps you feel more connected with nature." Not only is it lots of fun, but you’ll be surprised how many sleepy muscles you use. DON'T BE AFRAID OF THE BUFFET If buffet style meals are a weakness, don’t fret, as you can successfully balance eating well and a healthy dose of indulgence. “Don’t go in with a mindset of avoidance” says Nadine. “Instead, start with a full plate of fresh greens, salad and some fruit. The fibre will fill you up and the enzymes in the fresh produce will prepare the digestive system to fully digest the rest of the meal. Remember that you are on holiday so if you really want to eat something, go for it. Don’t miss out on trying the local cuisine, just exercise some portion control and enjoy it – that’s the most important thing.” CRUNCH DOWN YOUR WORKOUT “Whenever you feel like it, grab your earphones, put on your favourite workout playlist and get moving,” says Nadine. “Workouts don’t have to be complicated or involve using large equipment. I love travelling with my skipping rope, as it’s lightweight and doesn’t take up much space.” Even 15-minutes in the gym, or jogging in the local park, is better than nothing. “I recommend doing five rounds of three-minute intervals. For example, one-minute skipping, one-minute shadow boxing (trust me, this is hard work) and one-minute abs or core work out,” says Nadine. If in doubt, ask the hotel gym instructor to draw you up a quick and easy 15-minute routine. GET SOME SHUT EYE “Sleep is an important factor for staying healthy while travelling,” says Nadine. “On top of helping you to feel your best, it will encourage you to make better choices the next day when it comes to movement and nutrition.” Of course, when you’re away it can be hard to catch those zzz’s as there’s so much to do but, as Nadine says, “if you can prioritise sleep, it will make a big difference”. Some rules of thumb include setting the thermostat to a slumber-friendly setting (the right temperature for sleep is between 16- 18°C), and following your usual wind down routine as much as possible. 20 worldtravellermagazine.com
The Swiss Luxury Apartments are located just two minutes' walk from Lake Geneva and the world-famous Jet d’Eau – right at the heart of the business district and within easy reach of numerous restaurants and the city’s vibrant nightlife. The exclusive, fully air-conditioned Swiss Luxury Apartments are housed in an historical building in the city centre, which was once home to Simon Wedgwood. The beautifully renovated contemporary apartments offer the latest hi-tech facilities, with some novel luxuries to make your stay a joy. The superbly appointed suites are the perfect choice for discerning clients seeking luxurious accommodation with an outstanding array of facilities. Each offers: a giant 4k TV; free high-speed secure LAN and WLAN Internet connections; ECO air conditioning; fully adjustable LED lighting in the bathrooms; a power shower and separate bath tub; fully-equipped kitchenette with a Nespresso coffee machine; luxurious rung beds with Frette silk duvets; and a choice of pillows to ensure you have a wonderful night’s sleep. ✔ Reception and concierge service ✔ 24/7 daily housekeeping service ✔ Fully air-conditioned ✔ In-room breakfast available every day from 6am to noon, priced at CHF39 per person ✔ High-speed Internet access and hi-tech devices (including a giant 4k TV screen, headphones, and speakers) ✔ In-room dining with a private chef for CHF245 per person ✔ Dedicated cell phone with free roaming, local and international calls ✔ Special ladies’ welcome ✔ Free baby kit upon request ✔ Babysitting service upon request ✔ Nintendo & PlayStations for your kids ✔ Free well-being and health kit ✔ Massages, body treatments and hair dressing service available upon request ✔ Free transportation card to use on public transport in Geneva ✔ Free, unlimited in-house laundry services ✔ Minibar filled and refreshed every day with complimentary soft drinks ✔ Storage facilities in the basement ✔ Winner, three times in a row, of the Luxury Travel Guide 2017-<strong>2019</strong> ✔ Ranked number one out of 109 hotels in Geneva on TripAdvisor, according to travellers. reservation@swiss-luxury-apartments.ch. | www.swiss-luxury-apartments.ch | +41 (0)22 596 12 00
Page 1: INSPIRED BY ISSUE 138 | OCTOBER 201
Page 5: Welcome note From the striking arch
Page 8 and 9: CONTENTS features 24 36 AMERICA'S 2
Page 10 and 11: TRENDING DESTINATIONS Emily William
Page 12 and 13: Yosemite National Park A scenic fou
Page 14 and 15: Discover a Revolutionary Beauty Lin
Page 16: GLOBETROTTER Lulworth Cove in Dorse
Page 19 and 20: Abu Dhabi’s Finest Urban Resort T
Page 21: EXPRESSION OF LUXURY Embark on a jo
Page 25 and 26: WORLD TRAVELLER X ANANTARA KALUTARA
Page 27 and 28: America’s 20 greatest cities Nowh
Page 29 and 30: AMERICAN CITIES Mission Chinese, kn
Page 31 and 32: AMERICAN CITIES PORTLAND Why go? Po
Page 33 and 34: AMERICAN CITIES Chicago Why go? Chi
Page 35 and 36: AMERICAN CITIES shops in shipping c
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Page 39 and 40: GENEVA ime and Geneva are inexorabl
Page 41 and 42: XXXXXXXXXXXXX Opening pages: Geneva
Page 43 and 44: GENEVA outstanding example of what
Page 45 and 46: ICELAND worldtravellermagazine.com
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Page 49 and 50: earded boho will spark a smile. Mee
Page 51 and 52: INDONESIA Previous pages, from left
Page 53 and 54: SOUTH CANADA AFRICA Across five tho
Page 55 and 56: SOUTH AFRICA ‘ YOU COME TO THULA
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Page 60 and 61: WEEKENDS Is this London’s best-ke
Page 62 and 63: long the weekend Singapore Why this
Page 64 and 65: Know your stuff See how far Singapo
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WORLD TRAVELLER X DUBAI MARRIOTT HA
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1 INSPIRED BY Reader offers Great d
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DNATA TRAVEL OFFERS WEEKEND ESCAPES
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Now win! DIGITAL BE OUR TRAVEL COMP
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Inspiration. Expertly crafted. Comp
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World Traveller October 2019

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