Scottsdale Health October 2019

10/19 

A Rising Star 

Arizona Coyotes defenseman Jakob Chychrun 

talks hockey family ties, suiting up in style and 

spreading mental health awareness 

allyouneedforhappiness.com 

ALL TREAT, 

NO TRICK 

Trade Halloween candy 

for homemade sea salt 

almond butter cups 

THE JUGGLE 

IS REAL 

Tips to eliminate stress as 

a working mom 

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MASK RECIPE)

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• MonaLisa Touch is the leading NON 

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480.455.0016 

9823 N. 95th St. Ste 101, Scottsdale, AZ 85258 

www.ArizonaWomensCare.com

content 

/ October 2019 

8 ed note 

40 

Jakob 

Chychrun 

The Arizona 

Coyotes 

defenseman talks 

family legacy, 

style, and mental 

health awareness 

12 health 

The danger of street 

vapes, swapping 

out soda, veggies 

for reduced risk, 

measles returns, the 

sleep sweet spot, 

picky eating hazards, 

an exciting clinical 

trial, and the after 

effects of smoking 

16 list 

Ways to hurt your 

back 

17 splurge 

Pedal to productivity 

18 cook 

Sea salt almond 

butter cups 

20 style 

Shine on 

22 weight 

loss 

News to know 

24 solo 

scottsdale 

Meet Michele 

26 muscle 

Kettlebell chaos 

44 

Tammy 

Neslund 

The 57-year-old 

proves it’s never 

too late to get fit 

28 balance 

Juggling work and 

motherhood 

30 nutrition 

Plant-based planning 

4 ScottsdaleHealth 10/19

A Rising Star 

Arizona Coyotes defenseman Jakob Chychrun 

talks hockey family ties, suiting up in style and 

spreading mental health awareness 

RICHMAN MEDIA GROUP 

allyouneedforhappiness.com 

for homemade sea salt 

almond butter cups 

working mom 

(& AN EASY FACE MASK 

TO MAKE WITH IT) 

content 


32 

48 

32 scottsdale 

soul 

A recipe for spaghetti 

squash pad Thai, 

Tocaya’s new charity, 

a medical ridesharing 

service, a book to 

eliminate stress, 

and a walk for Valley 

businesses 

34 life 

High Street farmers 

market, a golf 

tournament to fight 

hunger, meatless 

chorizo at Fired Pie, 

turmeric water, a 

recycling event at 

Desert Ridge, and a 

new breakfast spot 

36 toys, tech 

& gear 

A Conscious Kitchen 

38 crazy 8s 

The lowdown on skin 

39 funnies 

Get ready to work 

those abs 

46 relating 

Reconstructive 

surgery 

ALL TREAT, 

NO TRICK 

Trade the Halloween candy 

10/19 

48 beauty 

Pumpkin skin 

benefits 

50 doctors 

orders 

Thirdhand smoke 

50 

THE JUGGLE 

IS REAL 

Tips to eliminate stress as a 

BEAUTY 

BENEFITS OF 

PUMPKIN 

ON THE COVER: 

Jakob Chychrun, photo 

by James Patrick, 

www.jamesphoto.com. 


WHERE EXPERT 

CANCER CARE 

MEETS 

COMPASSION 

At Cancer Treatment Centers of America® we have 

dedicated teams of experts that work together to 

provide a personalized, cancer care plan designed 

to meet your unique needs. 

Dr. Cynthia Lynch 

Medical Director of the Breast Center 

Cancer Treatment Centers of America, Phoenix 

INSIGHTFUL 

GOODYEAR 

Comprehensive Care and 

Research Center 

14200 W. Celebrate Life Way 

GILBERT 

Outpatient Care Center 

3530 S. Val Vista Drive 

Suite C204 

NORTH PHOENIX 


2915 W. Rose Garden Lane 

SCOTTSDALE 


9755 N. 90th Street 

Suite A100 & B130 

Learn more at 

cancercenter.com/Phoenix 

480.939.3327 

©2019 IPB Comprehensive Cancer Care Network

ed note 


MICHAEL FITZMAURICE, MD 

Founder of the Fitzmaurice Hand Institute 

Double Board Certified Hand Surgeon 

When you've suffered a hand or wrist 

injury or need immediate care for 

persistent joint or nerve pain in your 

hands, wrists, or forearms, Hand & Wrist 

Urgent Care in Scottsdale is a quick and 

cost-efficient alternative to the 

emergency room. 

We provide fast diagnosis and 

specialized treatment for injuries to the 

fingers, hands, and wrists by one of the 

top hand surgeons in the country – Dr. 

Michael Fitzmaurice. Our patients are 

evaluated as soon as possible and may 

receive on-site x-rays or ultrasound for 

an effective diagnosis and treatment 

plan. If necessary, minimally invasive 

surgery can be performed within the 

same day to ensure the best possible 

outcome. 

At our center, we treat a wide range of 

hand and wrist injuries, including (but 

not limited to) the following: 

• Lacerations 

• Fractures 

• Broken bones 

• Contusions 

• Dislocations 

• Sprains 

• Nerve damage 

• Tendon injuries 

Skip the stress, excessive wait times, 

and costly appointments at a hospital 

emergency room. Get the urgent care 

you need for the fastest recovery 

possible at Hand & Wrist Urgent Care! 

BioMed 

REJUVENATION 

center for anti-aging & regenerative medicine 

The NHL season officially kicks off this 

month, and we’ve got the scoop on all things 

hockey from one of Arizona Coyotes’ rising 

stars – Jakob Chychrun (page 40). The defenseman 

recently signed a six-year extension 

on his contract. Beyond his skills on the ice, 

we talked to Chychrun about his stellar style 

(check out all of those suits on his Instagram!), and his personal 

connection to spreading mental health awareness. 

October also means Halloween and the holidays are right on 

the horizon. In turn, pumpkins are pretty much everywhere. You 

may be carving them or creating pies with the insides, but have 

you thought about putting pumpkin on your skin? Page 48 shares 

some beauty benefits of pumpkin and has a recipe for a face mask. 

Speaking of skin, page 38 highlights eight fascinating facts about 

your skin. 

It’s also also Breast Cancer Awareness Month. Page 46 

has the lowdown on life after breast cancer and reconstructive 

surgery. 

As the holidays approach, the family calendar is likely filling 

up. We talk tips for working moms to juggle it all (is balance really 

a thing?) on page 28. 

We’re also talking thirdhand smoke (page 50), sharing easy 

items to swap out in your kitchen to help the environment (page 

36), and showcasing a recipe for healthy sea salt almond butter 

cups to help you kick that candy habit this month (page 18). Enjoy 

a little sweet treat – you deserve it! 

Best, 

Gabby Leighton 

Editor-in-Chief 

gabby@richmanmediagroup.com 

Find our magazine on Facebook! 

480.771.1498 

8841 E Bell Rd. #102 

Scottsdale, AZ 85260 

UrgentHand.com

Fitzmaurice 

H AND 

I NSTITUTE 

MICHAEL FITZMAURICE, MD 

Founder of the Fitzmaurice Hand Institute 

Double Board Certified Hand Surgeon 

Dr. Fitzmaurice’s advanced regenerative medicine techniques provide 

natural and long-lasting relief from hand and wrist conditions. 

Dr. Fitzmaurice’s advanced regenerative medicine techniques, 

including platelet-rich plasma (PRP), stem cells, and 

hyaluronic acid, provide natural and long-lasting relief from 

carpal tunnel, trigger finger, tennis elbow and thumb arthritis 

among many other hand and wrist conditions. 

His passion for customized patient care and innovative 

techniques have redefined his specialty and made him one of 

the most sought-after hand surgeons in the country. 

Dr. Fitzmaurice is also a pioneer; he personally developed a 

line of nutritional supplements and patented surgical 

techniques to improve the safety and efficacy of hand 

surgery. When combined with regenerative medicine 

treatment, severe conditions that affect the hand can be 

alleviated and eliminated in the most effective ways possible 

for each patient. 

SPECIALTIES 

- Carpal Tunnel Syndrome 

- Cubital Tunnel Syndrome 

- Trigger Thumb 

- Trigger Finger 

- Dupuytren’s Contracture 

- De Quervain’s Tendinitis 

- Thumb Arthritis (CMC Joint) 

- Tennis Elbow 

- Wrist Pain 

480.372.9410 

8841 E. Bell Rd. STE #201 


FitzHand.com

PUBLISHER 

Bill Richman 

#1 Rated Tour & Activity on 

VICE PRESIDENT OF OPERATIONS 

Stacey Richman 

EDITOR-IN-CHIEF 

Gabby Leighton 

CREATIVE DIRECTOR 

Anthony Cox 

ADVERTISING ART DIRECTOR 

Lalo Reyes 

ADVERTISING COORDINATOR 

Stacey Richman 

CONTRIBUTING WRITERS 

Lisa Canning, Mandy Holmes, Suneil Jain, 

Elizabeth Liberatore, Sherry McAllister, Kelly Potts, 

Pablo Prichard, Erica Ptak, Ashish Sangal, 

Jeremy Scott 

PHOTOGRAPHY 

David Apeji, Mark Morgan, James Patrick, Erica Ptak 

HOW TO CONTACT US 

EDITORIAL 

gabby@richmanmediagroup.com 

ADVERTISING 

480.229.3122 

bill@richmanmediagroup.com 

It’s How We Roll! 

SUBSCRIBE 

www.allyouneedforhappiness.com 

Scottsdale’s 

OFFICIAL Old Town 

Segway Tour! 

855-SEG-TOUR 

www. 

ScottsdaleSegwayTours 

.com 

10632 N. Scottsdale Road Suite B-215 


480.229.3122 

© 2019, RICHMAN MEDIA GROUP, LLC. ALL RIGHTS RESERVED. 

SCOTTSDALE HEALTH DOES NOT OFFER ANY OF THIS INFORMATION AS A SUBSTITUTE FOR 

PROFESSIONAL MEDICAL, FITNESS OR HEALTH ADVICE. PLEASE CONSULT YOUR DOCTOR 

BEFORE USING ANY EXERCISE OR NUTRITION ROUTINE. 


news 

/ complied by Kelly Potts 

Just Say No 

to Street Vapes 

Vaping may just be smoke and mirrors. Health officials are investigating more cases 

of a breathing illness associated with vaping. In addition to breathing difficulties and 

lung damage, some people have reported vomiting, diarrhea and fatigue. The the 

Centers for Disease Control and Prevention (CDC) has not identified one common 

product between the cases reported, but the CDC and Food and Drug Administration 

warned the public not to buy vaping products off the street. While the jury is still out 

on vaping effects, stick to verified retailers and products. 

Source: www.nbcnews.com. 

Don’t Risk It 

A study published 

in JAMA Internal 

Medicine journal 

found that those 

who had plant-based 

eating habits, eating 

only healthy plantbased 

foods such as 

fruits, vegetables, 

whole grains, 

legumes and nuts, as 

opposed to refined 

grains, starches and 

sugars, had a lower 

risk of Type 2 diabetes. 

The researchers 

found a 23% risk 

reduction 

Source: www.cnn. 

com. 

The Return of 

Measles 

In 2000, the World 

Health Organization 

(WHO) declared that 

the United States 

had effectively eliminated 

measles. Well, 

that may not be true 

for much longer. 

WHO removes a 

country’s elimination 

status when measles 

has been spreading 

continuously for 

one year. A measles 

outbreak in New 

York City started on 

September 30, 2018, 

and has caused more 

than 600 confirmed 

cases of measles. An 

outbreak in nearby 

Rockland County, 

New York, started 

the next day and 

has caused more 

than 300 cases. By 

November, the country’s 

elimination status 

may be removed. 

Source: www.cnn. 

com. 

Sugar-based 

drinks lead to 

weight gain, 

obesity, and 

hormone- and 

insulin-based 

deaths. 

So long, Soda 

Whether it’s called 

pop, a soft drink or 

soda, you should 

probably drink water 

instead. A large 

study conducted in 

Europe found that 

people who have 

more than two sodas 

a day – diet or full 

sugar – had a higher 

risk of dying over 

about 16 years than 

people who sipped 

the fizzy beverages 

less than once a 

month. In addition 

to the early death 

risk, sugar-based 

drinks lead to weight 

gain, obesity and 

hormone- and insulinbased 

deaths. 

Source: www. 

usnews.com. 


The CoolSculpting procedure 

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receive one of equal or lesser value free. Limit one (1) 

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the term of this promotion. Offer valid while supplies last 

on CoolSculpting Treatments purchased prior to October 

31, 2019. Must complete a complimentary CoolSculpting 

Consultation at Arizona Aesthetics Center prior to 

purchasing treatments. Must purchase all applicable 

treatments in full at time of booking. Prices exclude tax. Not 

applicable to previous purchases. No refunds or exchanges. 

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consultation and at time of purchase. 

The CoolSculpting procedure is proven, safe, and 

effective. Get wow results and love how your clothes fit 

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www.arizonaaesthetics.com

news 

The 

Sleep 

Sweet 

Spot 

Ah, the ever-elusive “perfect” amount of 

sleep. If you get too little sleep, you are 

struggling to stay awake. If you get too 

much sleep, you are sluggish and feel 

foggy. According to a new study, there 

is a link between sleep and your heart 

health. The report, which analyzed sleep 

habits and medical records of 461,347 

people aged 40-69 years living in the U.K., 

revealed that those who slept less than 

six hours per night had a 20% higher risk 

of a first heart attack compared to those 

who slept six to nine hours per night. 

Those who slept more than nine hours 

had a 34% higher risk. 

Source: www.medicalnewstoday.com. 

Cancer Crosses Milestone 

There’s been a step in the right direction for curing 

cancer with a recent clinical trial. The major development 

comes after a decades-long quest to develop 

a treatment that destroys tumors without the 

debilitating side effects of chemotherapy, invasive 

surgery and radiation. Thirteen of the first 15 prostate 

cancer patients treated in a clinical trial of the 

nanoparticle-based, focal therapy showed no detectable 

signs of cancer a year after treatment, according 

to a recent study published in Proceedings of 

the National Academy of Sciences. While there is 

still a long way to go in the fight against cancer, this 

is one step worth celebrating. 

Source: www.sciencedaily.com. 

Consider the 

Optics 

File this under: a 

reminder to eat 

your leafy greens. 

An extreme case of 

picky eating caused 

a young patient’s 

blindness, according 

to a recent case 

report examined by 

researchers at the 

University of Britsol. 

The scientists recommend 

clinicians consider 

nutritional optic 

neuropathy in any 

patients with unexplained 

vision symptoms 

and poor diet, 

regardless of body 

mass index (BMI), 

to avoid permanent 

vision loss. Aside 

from being a “fussy 

eater” the teenage 

patient, who had 

a normal BMI and 

height and no visible 

signs of malnutrition, 

ate a diet exclusive 

of French fries, 

chips, pork and white 

bread. Researchers 

concluded the 

patient’s “junk food” 

diet and limited 

intake of nutritional 

vitamins and minerals 

resulted in the 

onset of nutritional 

optic neuropathy. 

Source: www. 

sciencedaily.com. 

After Effects of Smoking 

Congratulations – you gave up smoking! However, there may be an onset of new health concerns. A recent study that used data from the 

National Survey on Drug Use and Health suggests that people who quit smoking are likely to develop depression or pick up another habit. 

Most ex-smokers tend to pick up heavy drinking, or smoking marijuana, once they quit cigarettes. 

Source: www.medicalnewstoday.com 


PINHOLE SURGICAL TECHNIQUE: 

A revolutionary new way to achieve your best smile! 

BEFORE 

A University Study revealed that 89% 

of patients over 20 years old have gingival 

recession. Receding gums can be caused 

by gum disease or because of excessive 

brushing, certain medications, clenching or 

grinding, or smoking. Not only are receding 

gums painful and unattractive, but the 

actual bone underneath is being lost, leading 

to tooth loss. 

The Pinhole Surgical Technique is a 

revolutionary procedure that solves the 

problem of receding gums. PST offers 

natural-looking, long-lasting healthy smiles 

to those suffering from receded gums, 

giving patients a beautiful new smile in as 

little as an hour. Since nothing more than 

local anesthesia is needed, patients can 

return to work after their appointment. 

The Pinhole Surgical Technique takes 

the place of traditional gum grafts, with 

minimal discomfort or pain. In fact, recovery 

time is virtually nonexistent with PST. The 

results are more predictable, less notice- 

able, and will last as long as any other gum 

correction procedure. Stunning new smiles 

can be seen immediately. 

Dr. Erik Svans, DDS was among the 

first dentists to study the Pinhole Surgical 

Technique under its inventor, Dr. John C. 

Chao, DDS in 2014. Since introducing PST 

to his practice, Dr. Svans has seen very 

predictable and reliable long-term results. 

There is no scalpel, incision, or 

stitches with PST, making it virtually painfree. 

This innovative procedure uses a 

.1 inch “pinhole” opening to reposition a 

patient’s receded gumline to its healthy, 

natural location. After repositioning the 

gum tissue to cover the exposed root 

surface, Dr. Svans strategically places 

collagen through the Pinhole to stabilize 

the tissue in place. The collagen resets 

the gum tissue and makes it stronger than 

before. Patients can return to normal eating 

that very night. 

Previously, treatment for receded 

AFTER 

gumlines was very painful and required 

cutting donor gum tissue from the roof of a 

patient’s mouth. The donor tissue was then 

stitched to the receded site, which had 

also been cut or “flapped” in preparation 

for the graft. Recovery for this traditional 

surgical technique requires two to three 

weeks with prescription pain medicine. 

In contrast, PST is a kinder, gentler 

procedure since it only requires a repositioning 

of existing gum tissue over the 

exposed root surface. With PST, Dr. Svans 

can treat one to all teeth in one visit, in as 

little as 30 minutes. 

Patients are amazed with the results, 

instantly falling in love with their healthy, 

beautiful new smiles. If you’re ready to stop 

living with the pain and embarrassment 

of recessed gums, the Pinhole Surgical 

Technique may be right for you! 

Schedule a complimentary consultation 

by calling Dr. Erik Svans at 

480.219.8760 or visit www.PinholeAZ.com. 

BEFORE 

AFTER 

Svans Dentistry PLLC 

7400 E Pinnacle Peak Rd, Suite 200, Scottsdale, AZ 85255 • (480) 219-8760 

Erik P. Svans 

DDS

list 

/ by Sherry McAllister 

5 Unexpected 

Ways to Hurt 

Your Back 

Sherry McAllister, 

DC, is executive 

vice president of 

the Foundation for 

Chiropractic Progress 

(www.F4CP.org), 

a not-for-profit 

organization that 

informs and educates 

the general public 

about the value of 

chiropractic care and 

its role in drug-free 

pain management. 

Back pain is the single leading cause of disability worldwide. 

Not only can back injury prevent you from going to work, it 

can also affect your ability to take part in everyday activities, 

whether it’s exercising, hiking or running errands. Back 

injuries also occur more frequently than most think. Did you 

know half of all working Americans experience back pain 

symptoms each year? And it’s costly. Low back pain costs at 

least $50 billion in healthcare costs each year. Add in lost 

wages and decreased productivity, and that figure rises to more 

than $100 billion. Think all back pain and injury is caused by 

some dramatic event? Think again. Here are just a few of the 

ways you can quickly send your back out of alignment. 

Coughing 

Depending on the 

current health of 

your back, all it 

takes to throw 

things out of alignment 

is a major 

coughing fit. Think 

about your posture 

mid-cough, for 

example. You’re 

likely hunched 

over with your 

shoulders tensed 

up by your ears. 

Your body seizes 

mid-cough, and 

the next thing you 

know, the damage 

is done. Instead, 

the next time you 

cough, try to keep 

a natural arch in 

your back and your 

shoulders away 

from your ears. 

Even placing your 

hands flat on a 

surface such as 

a table when you 

cough can keep 

your back from 

compressing. 

Smoking 

Greater risk of 

back pain is just 

another of the 

many reasons 

to quit smoking 

cigarettes. A 

study conducted 

by Northwestern 

University found 

that smokers are 

three times more 

likely than nonsmokers 

to develop 

chronic back 

pain. Smokers 

who quit their nicotine 

habit during 

the study experienced 

a decrease 

in chronic pain. 

Research has also 

found that smoking 

may damage 

tissue in the lower 

back by slowing 

down circulation, 

which reduces the 

flow of blood and 

nutrients to back 

muscles. Another 

sound reason to 

put that cigarette 

out. 

Wearing high 

heels 

Ask nearly anyone 

about their most 

painful memory 

involving high 

heels, and they 

will grimace as 

they tell you about 

not being able to 

get on the dance 

floor at a wedding, 

or a vacation. Be 

warned: when 

worn often, high 

heels can do more 

harm than good. 

That’s why you’ll 

want to think long 

and hard the next 

time you consider 

slipping your feet 

into a stylish pair 

of stilettos. With 

every step, your 

heels raise and 

your legs lean 

forward. This 

positioning affects 

the cushioning of 

your spine and 

ultimately leads to 

issues throughout 

the entire length 

of your back. 

Falling asleep 

on the couch 

Couches were 

made for sitting. 

But even the most 

well-constructed 

sofa was not built 

to support your 

body’s curves 

over an eight-hour 

span. Many people 

are side sleepers, 

which becomes 

a problem when 

lying on the 

dense cushions 

on most sofas. 

Since most back 

pain is cumulative, 

the decisions we 

make daily matter 

over time. So, 

the next time you 

feel tempted to 

fall asleep while 

binge-watching 

Netflix, stay strong 

and head to bed. 

Your back will 

thank you in the 

morning. 

Lifting a pet 

or just about 

anything 

Done incorrectly 

and with improper 

form, bending and 

lifting weight can 

cause back injury 

quicker than you 

can say “lift with 

your knees.” Many 

pet owners experience 

back pain 

after bathing a 

pet or even doing 

something as routine 

as emptying 

the dishwasher. 

Being mindful, 

keeping the 

weight close to 

your body, bending 

at your knees, and 

avoiding any sort 

of pivot, twist or 

turn while lifting 

can minimize the 

chance of injury. 


splurge 

Pedal to Productivity 

An exercise bike work station 

Sitting at a desk all 

day isn’t ideal for 

most people. Aside 

from a bathroom 

break or grabbing coffee 

from the breakroom, 

working an 

office job can often 

mean a sedentary 

lifestyle. This foldable 

exercise bike station 

allows you to work 

out while you work. 

Ideal for use in the 

office or at home, the 

bike has a 17-inch 

laptop table so you 

can clear your inbox 

while cycling on the 

magnetic-resistant 

pedals. The compact 

folding design and 

transport wheels are 

perfect for taking 

the bike from office 

to home or simply 

putting it away when 

you need to sit at 

your desk. There 

is an LCD display 

that tracks calories, 

miles, RPM speed, 

and time. $239.99 at 

Bed Bath & Beyond, 

www.bedbathandbeyond.com. 

10/19 ScottsdaleHealth 17

cook 

/ recipe and photo by Erica Ptak 

Sea Salt 

Almond 

Butter Cups 

Erica Ptak is the 

creator of Founded 

in Flavor, a local 

food blog devoted 

to healthy, indulgent 

recipes. For more 

information on her 

blog, visit foundedinflavor.com 

or visit her 

Instagram at 

@foundedinflavor. 

Servings Size: 10 

cups 

1 cup melted 

coconut oil 

½ cup cacao 

powder (or cocoa) 

3 tablespoons 

agave nectar 

Pinch of salt 

¾ cup of almond 

butter 

Sea salt for topping 

Whisk the coconut 

oil, cocoa powder, 

sweetener, and a 

pinch of salt in a 

mixing bowl. Add 

cupcake paper 

liners inside of a 

muffin tin. Pour a 

small amount of the 

cocoa mixture (1-2 

tablespoons) into the 

paper cups. Drop 

a small spoonful 

of the almond butter 

into the center 

of each cup. Once 

the almond butter 

is added, add 

an additional 1-2 

tablespoons of the 

cocoa mixture to 

the top of each cup, 

covering the almond 

butter. Add a pinch 

of coarse sea salt 

on top of each cup. 

Freeze for one hour 

or until solid. 


REGAIN YOUR 

HEALTH WITH 

STEM CELL 

THERAPIES 

DON’T MISS OUT ON OUR FALL 2019 

PRICING. RECEIVE TWICE THE 

VOLUME AT A SPECIAL RATE WHILE 

SUPPLIES LAST. LET DR. KAYE HELP 

GUIDE YOUR BODY’S JOURNEY 

BACK TO HEALTH. 

*TREATMENT MUST BE COMPLETED BY THE 

END OF OCTOBER 2019. 

SCHEDULE A FREE PHONE 

CONSULTATION TODAY 

480.990.8544 

NRCOA.COM 

DRKAYE@NRCOA.COM 

BOARD CERTIFIED - THE VALLEY’S TOP 

EXPERT IN REGENERATIVE MEDICINE

style 

/ by Gabby Leighton 

Shine On 

Sparkle as you sweat in metallic hues 

Mesh jacket, 

Beach Riot, $110 at 

Nordstrom, www. 

nordstrom.com. 

High-neck sports 

bra, $75 at Good 

American, www.goodamerican.com. 

Lightweight duffel, 

$98 at Calpak, www. 

calpaktravel.com. 

Rainbow cheetah 

leggings, Terez, $101 

at Saks Fifth Avenue, 

www.saksfifthavenue.com. 

Vanilla sprinkles running 

shoes, Brooks, 

$119 at Dick’s 

Sporting Goods, 

www.dickssportinggoods.com. 


THE FAIRY GODMOTHER OF 

FASHION AND BOOB WHISPERER 

Scylvia-Elvira Danese of Danese Creations 

Scylvia-Elvira Danese, owner of 

Danese Creations, has been in business 

since 1971. Through her gift 

of custom designing, men and women can 

get all their custom designing, tailoring, 

alterations, bridal wear and all accessories, 

fabric, jewelry and the best fitting bra. 

“I’m a 3rd generation Custom 

Designer/Tailor in my family, I follow My 

Mother Maria and Grandmother Chapita,” 

said Danese. “My designs have made it to 

the Emmys, The Country Music Awards, 

the Oscars, the White House, The Oprah 

show, I’ve also been featured on First 

Edition, total Divas, all the local TV channels. 

It’s been an amazing ride for these 

last 47 years!” 

While Danese is proud of the accolades 

and the high profile clients that have 

graced her designs, some of her fondest 

memories are the ones that have changed 

the lives of others. “I saved a brides wedding 

day by making a beautiful, custom 

wedding gown from scratch, on the day 

of the wedding, in 2 hours and 50 minutes, 

that is how I got dubbed “the Fairy 

Godmother Of Fashion”, she explains. “I’m 

also called “The Boob Whisperer” for the 

expert bra fittings that I do. Your boobs can 

either make you or break you. If they look 

good, you look good and feel good, sexy, 

young, (even if you’re old) thin, (even if 

you’re heavy), and your clothes fit well.” 

Danese is committed to helping 

every man or woman find their perfect fit, 

in addition women can get a free bra fitting. 

Clients need to set an appointment 

with her shop, and with zero obligations 

to purchase bras from her. “Most women 

just don’t know what a bra is supposed 

to do, how a bra is supposed to fit, how a 

bra has been designed, or what bra size is 

right for them. Industry estimates are that 

anywhere from 70 to 80 perfect of women 

are wearing the wrong size bra, although 

in my opinion, informed by more than 47 

years of experience, it’s more like 90 percent. 

And there’s been no reliable source 

for women to go to and find out the truth 

about bras, bra measuring and bra sizing, 

until now.” 

If clients are not in the market for 

custom designing, you will find original 

Danese Creations designs, ready-to-wear 

one of a kind bridal gowns, mother of the 

bride or groom gowns, evening gowns, 

cocktail dresses, skirts, blouses, and more. 

Danese Creations prides themselves 

on being able to make custom garments 

from a picture or a drawing or an idea and 

she can do this all without requiring the client 

to be local. Above all, Danese has one 

goal for her shop “To do the impossible to 

get to solve all the sewing problems that 

come my way. My motto that I got from 

my Father Giacomo Danese is “Nothing 

is Impossible, Difficult but not Impossible”, 

she explains. “We never say no, it’s always 

yes we can, just say when!” 

Contact Danese Creations at 602.955.1313 or www.danesecreations.com, 3902 E Indian School Rd #3, Phoenix, AZ 85018

weight loss news 

/ complied by Kelly Potts 

The Problem 

With Restricting 

Protein Before 

Bed 

Should you eat 

before bed? Stop 

eating at 8 p.m.? 

Skip the protein 

before bed if you’re 

a woman? A recent 

study conducted of 

female weight lifters 

found all of the 

aforementioned to 

be false. The Florida 

State University 

nutrition scientists’ 

results, published 

in the Journal of 

Nutrition, showed 

that protein consumption 

before bed 

compared to protein 

consumption during 

the day does not disturb 

overnight belly 

fat metabolism or 

whole-body fat burn. 

Source: sciencedaily.com. 

Contrary to popular belief, a calorie restrictive diet may not be the way to go after all. 

According to a recent clinical trial, alternate-day fasting may be the safer alternative 

to being calorie restrictive. The study found that participants who restricted calories 

typically went over their caloric intake, while those who participated in alternate-day 

fasting stayed within their limits throughout the day. 

Source: sciencedaily.com. 

Sweet Substitute 

The newest sugar 

substitute craze on 

the market is allulose. 

If you’ve never 

heard of the product, 

it resembles fructose 

and looks like every 

day granulated sugar. 

The low-calorie 

option has about .4 

calories per gram, 

compared to the 4 

calories per gram 

in traditional sugar. 

Virtually calorie-free, 

the body absorbs 

allulose but does not 

metabolize it into 

glucose, making it 

beneficial for those 

who are obese or 

have Type 2 diabetes. 

Scientists can 

produce the substitute 

in the lab, but 

it’s also found naturally 

in some foods, 

including dried fruits, 

brown sugar and 

maple syrup. 

Source: www. 

medicalnewstoday.com. 

Surgery for a Longer Life 

It’s no secret that losing weight can lower your risk of heart disease, and can also reduce 

your risk of dying from heart-related events such as stroke and heart attack. A recent 

study suggests that weight-loss surgery can lower rates of heart attack, heart failure, atrial 

fibrillation and stroke, and lower death rates from any cause in a large group of at-risk 

patients. This study is a first of its kind that specifically looked at the gastric bypass surgery 

as a weight-loss method. 

Source: www.time.com. 


THE EFFECTIVE 

MEDICAL MASSAGE: 

MYOFASCIAL THERAPY 

Dr. Bryan Geier talks a new 

treatment for pain management 

Wouldn’t it be great if you could treat the 

majority of all pain related symptoms with a 

non-invasive approach? Now, you can. As a 

Chiropractor, my education and training was 

focused on relieving pain by influencing the 

nervous system through the use of spinal 

manipulation. However, in my practice I intently 

focus on the myo, which is the Latin term for 

muscles and connective tissue called fascia. 

Here in lies the term Myofascial therapy. When 

treating pain, I chose to focus on the myofascia 

of the body because this is the most important 

component to influencing the Central Nervous 

System to decrease pain, specifically honing in 

on treating this pain by taking an alternative, 

non-invasive approach. Unfortunately, 

myofascial therapy receives little attention as 

a major source of pain and is seldom taught 

in modern medical school training. Even 

more unfortunate is the lack of insurance 

reimbursement for this important therapy. So, 

let’s dig into the topic a little deeper. 

running through, around and crisscrossing 

every inch of your body including muscle, 

organs, blood vessels, nerves, spinal cord, 

brain and skin. The central nervous system 

receives its greatest amount of sensory nerves 

from myofascial tissue. This means that the 

fascia is as important or more important than 

muscle in sensory input delivery. The key to 

this statement is that your myofascia becomes 

the byproduct of your environment without 

you even realizing it. It experiences stress, 

memorizes chronic poor posture, feels the 

weight of your head sitting at the computer all 

day, and permanently holds onto old untreated 

injuries. As a result of never ending signaling to 

the brain, the body develops symptoms like pain 

and endocrine dysfunction like adrenal fatigue, 

dysfunctional mood and brain fog, to name a 

few. If the fascia controls the information that 

can influence the brain, then this is the first 

step to calming down the body’s pain response 

and also improving overall global body function. 

THE SCIENCE BEHIND PAIN AND MYOFASCIA 

The muscular system is the largest sensory 

organ. Approximately 50 percent of your 

body weight is made up of about 400 skeletal 

muscles. Your fascia is actually one giant 

interconnected web of connective tissue 

WHAT IS MYOFASCIAL THERAPY? 

It is a deep tissue treatment involving the 

breakdown of fascial adhesions known as 

trigger points. These trigger points ultimately 

create a permanently shortened muscle, 

resulting in pain and muscle dysfunction 

and, in turn, weakness and uncoordinated 

movements. Myofascial therapy can be 

performed in many ways including by a 

practitioner’s hands, using tools that break 

down adhesions and stretching. This therapy 

proves to be a very efficient and effective 

therapy for pain management, improving 

athletic performance and reducing cellulite. 

HOW DOES HEALTHY FASCIA BECOME 

UNHEALTHY FASCIA? 

This happens when extra layers of fascia grow 

due to stress, trauma, repetitive motions, 

dehydration and inflammation. Inflammation 

comes from repetitive working out or even 

eating inflammatory foods such as (but not 

limited to) sugar, fried food, certain oils and 

processed wheat. 

COMMON INJURIES RELATED TO 

MYOFASCIAL TRIGGER POINTS 

• Pain or stiffness in your neck, mid- or lowback 

• Headaches or jaw pain 

• Sciatica and other nerve related symptoms 

like numbness and tingling 

• Tendonitis, Bursitis and Plantar Fasciitis 

• Joint pain especially in your shoulder, knee 

or wrist 

• Generalized dull, achy pain 

• Athletic performance issues 

CALL 480.800.4924 AND MENTION 

SCOTTSDALE HEALTH MAGAZINE TO 

RECEIVE 20 PERCENT OFF A PACKAGE 

OF THREE VISITS, EQUALING $179. 

Dr. Geier is located inside Jewish Community 

Center (JCC). A JCC membership is not required 

to be treated. Sign up to see Dr. Geier and also 

receive a one week pass to the JCC!

solo scottsdale 

/ by Gabby Leighton / photo by Mark Morgan 

Each month, Scottsdale 

Health features one local 

single. This month, meet… 

Michele 

Watts 

AGE: 56 

ABOUT ME: I was 

born and raised in 

the Midwest in a 

small farm town 

(population 317) 

in Minnesota and 

moved to Phoenix 

in 1982. I’ve been 

a nurse for 37 

years, and I am 

also a realtor. I 

love taking care of 

people, and making 

a difference in their 

lives, whether in 

the hospital setting 

or assisting them 

with buying or 

selling their home. 

I cherish my time 

with my amazing 

kids, grandkids, 

family, and 

friends. Although 

very social and 

outgoing, I 

consider myself 

more of an 

introvert. I’m 

spiritual, sensitive 

and sentimental. I 

enjoy my solitude, 

I am never bored, 

and am a true 

Gemini – you’ll 

never know what 

to expect. Others 

describe me 

as passionate, 

loyal, intuitive, 

compassionate, 

inspirational, 

fun-loving and 

kind hearted. 

I love quotes, 

reading, movies, 

horses, traveling, 

volunteering, water 

and snow skiing, 

golf, cars, sports, 

and I love to 

dance. 

MY FAVORITE 

BOOK IS: Half 

the Sky by Sheryl 

WuDunn and 

Nicholas Kristof. 

WHAT I’M 

LOOKING FOR IN 

A SIGNIFICANT 

OTHER: I’m a very 

happy person, 

looking for that 

special someone 

to enhance my 

happiness and be 

my partner in love 

for life. 

THE MOST 

IMPORTANT 

QUALITIES TO 

ME ARE: A great 

sense of humor 

and someone who 

makes me laugh, 

is thoughtful, 

affectionate, 

outgoing, 

sensitive, reliable 

and steady. 

THE LEAST 

IMPORTANT 

QUALITIES TO 

ME ARE: A good 

sense of direction. 

I’ve got that, you’ll 

never have to pull 

over and ask. 

Interested In Meeting Our Single? 

Email her via gabby@richmanmediagroup.com. Please put “Michele” 

in the subject line. 

Interested In Being Our Next Solo? 

Send an email with your name, age and a recent photo for 

consideration to the same email, with “Solo” in the subject line. 


Driving 

on the 

course, fun. 

Driving to 

the cleaners, 

not so fun. 

Specializing in premier quality dry cleaning, with complimentary 

pick-up and delivery to your home or office for your convenience. 

Organic Dry Cleaners is a full-service dry cleaning company with locations in both Scottsdale and Phoenix. We pride ourselves on focusing on high quality 

pressing, being tough on stains, but eco-friendly, using only organic, non-toxic, dry cleaning solvents. Your garments will last longer and look exquisite! 

CONVENIENT LOCATIONS 

SW CORNER SCOTTSDALE RD & LINCOLN 

AJ’S COMPLEX 

SE CORNER SCOTTSDALE RD & DOUBLETREE 

SPROUTS COMPLEX 

NW CORNER TATUM & SHEA (DRIVE-THRU) 

WHOLE FOODS COMPLEX 

480.951.2206 

We offer same day service at any location 

before 9:00 am Monday through Friday. 

Monday-Friday: 7 am-7 pm 

Saturday: 9 am-5 pm 

Sunday Closed for maintenance 

Sign-Up Online at www.OrganicCleanersAZ.com

muscle 

/ by Jeremy Scott / photos by James Patrick 

Kettlebell Chaos 

Three moves with one of the most versatile pieces of equipment 

Jeremy Scott is an 

expert advisor for 

Olympian Labs Nutrition 

and Reebok. He owns 

and operates Jeremy 

Scott Fitness, located 

at 7750 E. Redfield 

Road, Suite D106. For 

more information, call 

605.481.2611 or visit 

www.jeremyscottfitness.com. 

If you have a set of kettlebells around the house or you see them in the gym but aren’t sure how to 

use them, here is a quick, three-move complex to help you get in a great sweat session. 


THE SETUP 

Set the clock for 20 minutes and complete AMRAP (as many rounds as possible) of 20 kettlebell split squats (10 per leg), 20 kettlebell halos, 

and 20 kettlebell gorilla rows (10 per side). Rest only as needed between reps and sets, and track how many total cycles you completed in 20 

minutes. Scale the kettlebell weight to your ability level and focus on chasing quality reps throughout the workout. 

Kettlebell 

Bulgarian Split 

Squats 

Assume a staggered 

stance with the rear 

foot elevated and 

front foot forward 

pushing through the 

heel. Hold a kettlebell 

in each hand or 

go bodyweight only 

depending on your 

ability level. Start by 

slowly descending, 

dropping your knee 

and hip to lower your 

body down to the 

floor then returning to 

your starting position. 

Kettlebell Halos 

Hold the kettlebell 

upside down by the 

horns. The kettlebell 

should start in front 

of your face and as 

you rotate be turned 

180 degrees at the 

back of the neck. 

You can choose 

to either perform one 

direction for a set 

time or number of 

repetitions before 

changing direction; 

this creates a better 

flow. You can also 

change direction 

after every rep. 

Kettlebell 

Gorilla Rows 

Stand with your feet 

about shoulder-width 

apart with two kettlebells 

between. Hinge 

at the hips until you’re 

able to grab both 

handles of the kettlebells. 

This should put 

you in a good starting 

position. Begin by 

rowing one of the kettlebells 

through your 

full range of motion. 

Return the kettlebell 

back to the ground 

and repeat on the 

other side. Keep your 

back flat and head in 

a neutral position. 


alance 

/ by Lisa Canning 

The Juggle is Real 

How working moms can eliminate stress 

Lisa Canning is a parenting, 

lifestyle and interior 

design expert who helps 

moms design their lives 

around what matters 

most. Lisa’s passion 

for moms to overcome 

perpetual overwhelm 

and constant mom-guilt, 

in favor of a life that is 

fulfilling and abundant, 

is apparent in everything 

she does. www.liscanning.ca. 

The juggle is real: from play dates to conference calls, ballet 

lessons to business mergers, a working mom’s life is often a 

juggle, and this juggle can be stressful. 

But with strategy, a working mom’s life can be joy-filled, 

free and fulfilling. Here are some strategies to reduce stress for 

the modern working mom. 

1. Determine the 

legacy you want 

to leave 

Too often stress 

comes from guilt – 

guilt for disappointing 

family, work, or oneself. 

But so much of 

this guilt comes from 

not knowing what 

success looks like for 

an individual, and not 

having a clear sense 

of what an ideal life 

looks like. 

The easiest way 


Magazine Ad Update Final.pdf 1 2/11/19 10:34 PM 

to gain clarity in this 

area is to fast forward 

your life to your 

65th birthday, and 

if you were to live 

your most ideal way, 

what would you wish 

people would say at 

your birthday party if 

they were given the 

opportunity to offer a 

toast in your honor? 

Would they say you 

were a loving wife? 

A present mother? 

A change-maker in 

society? 

Create this picture 

of how you want 

to be remembered, 

and then think about 

the actions you need 

to do today to make 

this reality true. 

2. Schedule 

everything 

If you want to be 

remembered as a 

good wife, then you 

have to do things 

today like go on regular 

date nights. If you 

want to be remembered 

as a present 

mom, then you have 

to have times in your 

day where you put 

your phone away and 

are actually present. 

In order for these 

types of activities to 

actually happen, they 

have to be scheduled. 

So, schedule 

things like a weekly 

date night, daily 

aimless time with 

you children, and 

self-care practices 

as regular, recurring 

appointments, and 

hold them sacred like 

you would a client 

meeting or a parentteacher 

interview. 

3. Don’t make life 

hard in the areas 

it does not have 

to be 

In all areas of life that 

do not necessarily 

require your unique 

attention, find ways 

to delegate, automate 

or delete. For 

example, this could 

look like groceries 

being ordered online, 

and either being 

delivered or picked 

up with a curbside 

service. Outsource 

cleaning to a local 

entrepreneur. Even 

think about ways 

to enlist the help 

of family. Is there 

someone in your life 

C 

who is handy and 

could regularly check 

for light bulbs that 

Y 

have gone out so you 

M 

CM 

MY 

don’t have to think 

about it? 

Whether you 

pay for help, del- 

CY 

egate tasks to family 

members, or pair up CMY 

with another mom to 

K 

share the load, ask 

for help in the areas 

of life that don’t necessarily 

require your 

unique attention. This 

sometimes requires 

you to be ruthless 

and give up control, 

but the tradeoff is 

less stress and more 

time. 

4. Let go of perfection 

and other 

people’s standards 

of success 

This is the hardest 

one, but often times 

the most important. 

Stress is often 

caused by our own 

expectations, and 

the reaction we have 

when our expectations 

to do not match 

up with our reality. 

If we can adjust 

and modify, and 

be gentle with ourselves 

when things 

don’t go according 

to plan, this can be 

transformative when 

it comes to stress 

management. 

This sometimes 

requires us to let 

go of other people’s 

expectations and 

their standards of 

success. What works 

for them does not 

have to work for 

you, and vice versa. 

So much freedom 

and joy can be found 

when we can claim 

a version of success 

for ourselves. 

HEALTHY. DELICIOUS. FOR EVERYONE. 

GLUTEN-FREE. ALLERGY-FRIENDLY. VEGAN/VEGETARIAN. 

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480-991-6432 

PICAZZOS.COM 

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(Gilbert & University) 

480-827-9184 

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• Precision Exams 

• Diagnosis and Treatment of Eye Diseases 

• All Makes of Contacts - Including Bifocal, 

Keratoconus & Scleral 

• Designer Eyewear - Over 1,000 Styles 

• New, Improved Dry Eye Treatments 

• Provider for Medicare, VSP, United Healthcare, 

Eyemed, Avesis, Superior Vision, Cigna, Spectera, 

BlueCross/BlueShield, Healthnet, Davis 

www.RivieraOpticare.com 

SPECIAL SHOWING 

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Our Top Rated Team of Eye Doctors 


nutrition 

/ by Cathy Deimeke 

Plant-based 

Planning 

What to eat to get all of the nutrients needed 

as a vegetarian or vegan 

Cathy Deimeke is a 

Registered Dietitian 

Nutritionist at Mayo 

Clinic Arizona. For more 

information about nutrition 

and healthy lifestyle 

services at Mayo Clinic, 

visit https://www. 

mayoclinic.org/healthylifestyle 

A traditional vegetarian diet used to be one that didn’t include meat, poultry or fish. 

But vegetarian diets vary in what foods they include and exclude today. Some allow 

eggs but exclude dairy. Some are the opposite. Others allow both, or none if you’re 

vegan. Many exclude all animals except fish. 

The choice to become vegetarian or vegan could result in nutrient deficiencies, or 

an eating plan with processed foods, high in calories, sugar, fat and sodium. But with 

smart choices, you can manage a balanced diet regardless of the type of vegetarian 

you choose to be. 

The key is to know what foods you are removing from your diet and replace them 

with other adequate sources. 


Here are some 

nutrients to 

keep in mind 

when you 

decide to steer 

toward a vegan 

or vegetarian 

diet and what 

foods you could 

substitute to 

fill gaps 

Protein 

Protein plays multiple 

essential roles in 

our body by creating 

enzyme and 

hormones, building 

muscle and collagen, 

immune function, 

and more. Plant 

sources include soy 

products and meat 

substitutes, legumes, 

lentils, nuts, seeds, 

and whole grains. 

Vegetarian options 

could also include 

eggs, milk and 

cheese. 

Iron and zinc 

Dried beans and 

peas, lentils, 

enriched cereals, 

whole-grain products, 

dark leafy 

green vegetables, 

and dried fruit are 

good sources of iron. 

Eating foods rich in 

vitamin C, such as 

strawberries, red bell 

peppers, citrus fruits, 

tomatoes, cabbage 

and broccoli, at the 

same time as you’re 

eating iron-containing 

foods can help your 

body absorb iron. 

Neither iron nor zinc 

are absorbed as easily 

from plant sources 

as they are from 

animal products. 

Cheese is a good 

option for zinc if you 

Plant sources of protein include soy products and meat substitutes, 

legumes, lentils, nuts, seeds, and whole grains. 

eat dairy products. 

Plant sources include 

whole grains, soy 

products, legumes, 

nuts and wheat 

germ. 

B12 

Vitamin B12 is found 

almost exclusively in 

animal products, so it 

can be difficult to get 

enough, especially 

if you eat a vegan 

diet. It’s important for 

vegans to consider 

vitamin supplements, 

vitamin-enriched 

cereals and fortified 

soy products. 

Calcium 

Milk and other dairy 

foods are known to 

build and maintain 

strong teeth and 

bones. However, 

dark green vegetables, 

such as turnip 

and collard greens, 

kale and broccoli are 

good plant sources 

of calcium when 

eaten in sufficient 

quantities. Calciumenriched 

and fortified 

products, including 

juices, cereals, soy 

milk, soy yogurt 

and tofu, are other 

options to consider. If 

you are choosing one 

of the myriad alternative 

dairy products, 

check the label to 

make sure that it has 

calcium or is calciumfortified. 

Vitamin D 

Vitamin D also plays 

an important role in 

bone health. Vitamin 

D is added to cow’s 

milk, some brands 

of soy and rice milk, 

and some cereals 

and margarines. 

Again, be sure to 

check food labels. 

Also, if you don’t 

eat enough fortified 

foods and have limited 

sun exposure, you 

may need a vitamin 

D supplement (one 

derived from plants). 

Omega-3 fatty 

acids 

Omega-3 fatty acids 

are important for 

heart health. Diets 

without fish and 

eggs are generally 

low in active forms 

of omega-3 fatty 

acids. Canola oil, 

soy oil, walnuts, 

ground flaxseed and 

soybeans are good 

sources of essential 

fatty acids. However, 

because conversion 

of plant-based 

omega-3 to the types 

used by humans is 

inefficient, you may 

want to consider 

fortified products or 

supplements or both. 

Whatever you 

choose, create an 

eating plan that incorporates 

a proper balance 

of nutrients to 

promote health and 

overall well-being, 

and includes the 

foods you love. 


soul 

Medical 

Rideshare 

Available to Scottsdale Medicaid and Medicare 

Advantage residents, Veyo is the nation’s first nonemergency 

medical transportation ridesharing service. 

Aimed to bring safer transportation to health care, Veyo 

is changing the way patients get to and from their medical 

appointments. To become a driver, Veyo requires 

extensive training covering ADA compliance, HIPPAA, 

and the Veyo driver app that drivers are required to use 

within each trip. Additionally, drivers must complete 

CPR training which is offered for free at a Veyo office. 

www.veyo.com. 

Stress Less 

Meditation teacher and 

global speaker, Liza Kindred 

will release her first book 

this month. Titled Eff This! 

Meditation: 108 Tips, Tricks, and 

Ideas for When You’re Stressed 

Out, Anxious, or Overwhelmed, 

the hands-on manual will contain 

tips and tricks to integrate 

into daily life. Featuring things 

to do to alleviate your own 

stress, half of the exercises can 

be done in five minutes or less. The book will also contain 

a “to done” list and a digital detox plan to rid yourself of 

phone addiction. Some additional features will include 

a how-to on diaphragmatic breathing and a pick-me-up 

playlist. The book will be available beginning Oct. 22 on 

Amazon, www.amazon.com. 

Spaghetti Squash Pad Thai 

Recipe from Eat Like You Give a Fork: The Real Dish on 

Eating to Thrive by Mareya Ibrahim 

Makes 2-4 

servings 

DISH 

INGREDIENTS 

1 (3- to 4-pound) 

spaghetti 

squash, top 

trimmed, halved 

lengthwise, and 

seeded 

Nonstick olive oil 

cooking spray 

2 tbsp raw 

coconut oil 

1 pound 16-20 

count raw 

shrimp, peeled 

and deveined 

3 garlic cloves, 

minced 

Juice of 2 limes 

3 tbsp coconut 

amino acids 

1 tbsp granulated 

stevia or 

monkfruit 

sweetener 

1 tbsp red chile 

paste 

2 large eggs, 

lightly beaten 

TOPPINGS 

1 cup shredded 

carrots 

4 scallions, sliced 

¼ cup roasted 

peanuts, chopped 

¼ cup fresh 

cilantro, chopped 

Preheat the oven to 425 degrees Farenheit. Line a rimmed baking 

sheet with a silicone baking mat or parchment paper. Mist the cut 

sides of the squash with cooking spray and place on the prepared baking 

sheet. Roast for 30 to 40 minutes, until the squash’s flesh is tender 

and can easily be removed from the skin with a fork. Let the squash 

cool slightly, then scrape the flesh into spaghetti-like strands with a 

fork and transfer to a bowl. Set the scraped shells aside. In the meantime, 

in a large skillet, melt 1 tablespoon of the coconut oil over medium 

heat. Add the shrimp and cook until pink and opaque on each side, 

about 2 minutes. Remove from the heat and set aside. In a small bowl, 

whisk together the garlic, lime juice, amino acids, stevia, and red chile 

paste. Return the skillet to medium high heat and melt the remaining 

1 tablespoon coconut oil. Add the squash and pour the garlic-lime juice 

mixture over the top. Toss thoroughly to evenly coat the squash. Add 

the beaten egg and quickly cook for two minutes. Spoon the squash 

noodles back into the squash shells, dividing them evenly. Top with the 

shrimp, carrots, scallions, peanuts, and cilantro, and serve. 


Walk This Way 

The Arizona Walking Challenge will return 

Oct. 7 to Nov. 17. The second annual friendly 

business-to-business six-week competition is 

designed to encourage employee wellness 

around the state. After challenge contenders 

go “toe-to-toe,” winners will be honored at an 

awards celebration. Competition categories 

include highest number of average steps per 

employee, most creative social media posts 

and most improved stepper. In the inaugural 

competition, more than 2,000 participants 

logged some 500 million steps. To register: 

www.workplacewalkingchallenge.com/arizona. 

Wave Tank 

In addition to launching 

a new charitable 

arm called Taocaya 

Life Foundation, 

fast-casual restaurant 

Tocaya Organica will 

introduce its Wave 

Tank initiative this 

month. The initiative 

is part of the company’s 

mission to 

align with nonprofit 

organizations with a 

focus on the environment 

and bettering 

the planet. Similar to 

the concept of Shark 

Tank, Wave Tank will 

invite three nonprofits 

each quarter to 

pitch a panel comprised 

of the company’s 

executives on 

why Tocaya Organica 

should partner with 

their company. The 

first-place winner of 

Wave Tank will be 

named as the restaurant’s 

official partner 

for the upcoming 

quarter, during which 

the two companies 

will work together to 

create new dishes 

for Tocaya Organica 

or select an existing 

menu item, with a 

portion of its proceeds 

to be donated 

directly to the charity. 

Tocaya Organica 

will also help the 

nonprofit grow from 

co-branding efforts, 

in-store features, and 

marketing content. 

Nonprofits who 

place in second and 

third place will also 

receive a monetary 

donation. www. 

tocayaorganica.com. 

NEW PATIENT SPECIAL $189 


life 

Farmers Market 

Returns 

On Oct. 27, High 

Street’s farmers market 

will return. With close 

to 100 vendors selling 

food, arts and unique 

local products, the free 

outdoor event will bring 

Valley residents to shop 

each week. The dogfriendly 

market will take 

place 10 a.m.-1 p.m. 

every Sunday of the 

month through April. 

www.highstreetaz.com. 

Golf for Good 

This month, Grimaldi’s Pizzeria will team up with No Kid Hungry 

for a golf tournament to raise funds to fight childhood cancer. 

The second annual event will take place Oct. 11 at Westin 

Kierland Golf Club beginning with registration and breakfast 

at 7 a.m. There will be a shotgun start of the tournament at 8 

a.m. The round of golf will be followed by lunch at the Scottsdale 

Quarter location of Grimaldi’s along with an award ceremony 

and announcement of auction winners. Playing spots in the 

tournament are $225 per person or $900 for a foursome. www. 

grimaldispizzeria.com. 

Recycle Fest 

On Oct. 16, Desert Ridge Marketplace will play host to the semi-annual 

I Recycle Phoenix! Organized by Keep Phoenix Beautiful, an affiliate 

of Keep America Beautiful, the one-stop recycling festival will take 

place 7 a.m.-noon. At the free event, the nonprofit organization will be 

accepting hard drives, laptops, computer towers, printers, cell phones, 

flat TVs and monitors for donations. Attendees can also bring bikes, 

non-perishable food, clothing books, housewares and more. There will 

also be the opportunity to shred up to five boxes of personal documents 

for free. Donators can either drop off via drive-thru or park and 

walk their items to the event space. www.phoenixrecycles.org. 

Liquid Wellness 

LivTru Wellness 

recently launched its 

Refresh and Focus 

Super Antioxidant 

Turmeric Water. The 

beverage promotes 

healing benefits 

of Curcumin, the 

active ingredient in 

turmeric, for fighting 

bodily inflammation. 

The drink, which 

can be consumed 

by kids in addition 

to adults, is made 

with all-natural ingredients 

like Chinese 

Kucha Tea Extract 

and heart-healthy 

Theaine. The water 

comes in peach ginger 

and strawberry 

lemon flavors. www. 

drinklivtru.com. 

100 VENDORS 

WILL BE 

SELLING FOOD, 

ARTS AND 

UNIQUE LOCAL 

PRODUCTS 

EVERY SUNDAY 

OF THE MONTH 

THROUGH 

APRIL 


Prep & Pastry Opens 

Prep & Pastry, known as a go-to 

eatery in Tucson, recently opened a 

second location in Scottsdale. Housed 

inside an indoor-outdoor space 

wrapping around the ground floor of 

the Broadstone Waterfront, Prep & 

Pastry is open daily from 7 a.m.-3 

p.m., offering breakfast, lunch and 

brunch fare. The restaurant serves up 

inventive housemade pastries, artisan 

food, craft cocktails, house-steeped 

teas and organic coffee drinks. www. 

prepandpastry.com. 

Vegan Eats 

Local fast-casual eatery Fired Pie 

recently added a new healthy meat 

alternative for vegetarians, vegans and 

meat lovers alike. The plant-based chorizo 

has a real chorizo taste and contains 

9 grams of protein. Diners can 

add it to their own salad or pizza creations, 

or have it on the new Tostada 

Pizza instead of the chicken. The pizza 

comes with housemade dough, vegan 

black beans, mozzarella, mild cheddar 

cheese, chicken , romaine lettuce, 

pico de gallo, ranch dressing, chopped 

green onions and tortilla strips. The 

vegan chorizo joins other vegan and 

healthy alternatives on Fired Pie’s 

menu, including cauliflower pizza 

crust, gluten-free crust and vegan 

cheese. www.firedpie.com. 


toys, tech & gear 

/ by Gabby Leighton 

A 

Conscious 

Kitchen 

Eco-friendly items to use for 

food shopping and storage 

Plastic bags, one-use containers and disposable 

wrapping are all items that many 

people use on a daily basis, but they’re 

also items that are damaging the planet. 

Reusable products for food storage in the 

kitchen and when shopping at the grocery 

store are a simple way to do a small 

part in the fight to keep the earth clean. 

Here are a few to consider. 


The Container 

Store Produce 

Bags 

Have you ever 

thought about the 

amount of disposable 

plastic produce 

bags you use at the 

store when buying 

fruits and veggies? 

Though small, those 

bags can really add 

up, leaving a large 

impact. The solution: 

bring your own bags. 

In this set of five, the 

reusable drawstring 

bags have color-coded 

tags. The mesh 

pattern allows produce 

to be scanned 

while checking out 

of the grocery store 

without removing it 

from the bag. Once 

home, simply leave 

the produce inside 

the bag for rinsing. 

The bags, made from 

durable polyester, 

are machine washable. 

$13.99 at The 

Container Store, 

www.containerstore. 

com. 

Sprouts Arizona 

Canvas Reusable 

Bag 

Next time the cashier 

asks if you’d like 

paper or plastic, simply 

pull out your own 

reusable bag instead. 

Bringing your own 

bag, whether you’re 

at the grocery store, 

farmers market or 

at the mall, helps to 

avoid the unneeded 

use of plastic or 

paper bags, and 

every bag counts. 

This particular bag 

allows you to sport 

The Grand Canyon 

State. Sprouts stores 

sell seasonal and limited-designed 

reusable 

bags (many with 

catchy sayings) that 

start at $0.99. And, 

shoppers receive 

5 cents off their 

total grocery bill for 

each shopping bag 

reused in a single 

transaction. $4.99 

at Sprouts, www. 

sprouts.com. 

Dot and Army 

Linen & Cotton 

Bowl Covers 

Plastic wrap is a common 

item to find in 

any kitchen, used to 

cover bowls. These 

reusable cloth covers 

are a prettier, longerlasting 

and ecofriendly 

alternative. 

The soft fabric covers 

have an elastic band 

that snugly fits over 

bowls to protect your 

leftovers. The set of 

six includes a variety 

of sizes ranging from 

covers for a 6.5-inch 

bowl to 14-inch bowl 

so that you have 

an option for every 

vessel. The covers, 

which are machine 

washable, are made 

of either linen or cotton 

and come in a 

variety of colors. $64 

at Food52, www. 

food52.com. 

DE Plastic-Free 

Glass Food 

Containers 

While reusable plastic 

food containers 

are the norm, go for 

something different 

(and eco-friendly!) 

with this glass set 

of four. In addition to 

their visually pleasing 

design, the containers 

are multifunctional 

because you can 

cook food inside the 

glass container portion 

in both the oven 

and microwave and 

then simply leave the 

food in and pop the 

top on to store the 

leftovers. The silicon 

seal inside the biodegradable 

bamboo lid 

keeps the food fresh 

and stops leaks. 

The containers are 

plastic-, BPA-, and 

phthalate-free, along 

with non-toxic, FDAapproved 

and freezersafe. 

The glass portion 

of the container 

is also dishwashersafe, 

while the lid is 

recommended to be 

hand washed. $39.95 

at Amazon, www. 

amazon.com. 

Bee’s Wrap 

Assorted 3 Pack 

Made of beeswax, 

cotton, organic jojoba 

oil and tree resin, this 

natural alternative to 

plastic wrap can be 

used to store bread, 

cheese, veggies or 

even cover a bowl. 

The combination of 

ingredients creates 

a malleable food 

wrap with natural 

antibacterial properties 

that can be used 

again and again. To 

use, simply utilize 

the warmth of your 

hands to soften the 

wrap and create a 

seal. When it cools, 

the wrap will hold its 

shape. The wraps are 

reusable, lasting up 

to a year with proper 

care. Just wash 

them in cool water 

with a mild dish soap 

and then let air dry. 

This assorted set 

includes three sizes 

– small, medium and 

large. $18 at Bee’s 

Wrap, www.beeswrap.com. 

Stasher Reusable 

Silicone 

Sandwich Bags 

Whether using for 

snacks, sandwiches 

or even non-food 

items, these reusable 

bags are a 

safe, sustainable 

alternative to plastic. 

Stasher’s pinch-loc 

seal is patented and 

award winning, and 

helps your items 

stay fresher longer. 

The brand’s products 

are microwave- and 

diswasher-safe along 

with fridge-friendly 

and oven strong. 

Their products, which 

come in a multitude 

of other colors and 

sizes, along with in 

value bundles, are 

made of non-toxic 

silicone. $11.99 at 

Stasher, www.stasherbag.com.. 

Don’t think of it as a 

WORKOUT. 

Think of it as 

HAPPY HOUR. 

Now Offering $75/off Enrollment! 

32687 N Scottsdale Road | 480.575.7505 

7679 E Pinnacle Peak Rd #110 | 480.689.5997 

anytimefitness.com 

*Offer valid with a minimum 12 month membership 

agreement at participating locations only. Training 

sessions to consist of 2-3 members. Terms and conditions 

may vary based on applicable state laws and regulations. 

Monthly dues still apply. Each location is independently 

owned and operated. Expires October 31st, 2019 

©2019 Anytime Fitness, LLC 


crazy 8s 

Both the outermost layer and the largest 

organ of the body, skin plays a vital role 

in life as we know it. Beyond keeping the 

body’s inner workings where they belong 

and protecting internal organs from outside 

infection and disease, there’s much more 

to skin than meets the eye. Here are some 

fascinating facts about skin. 

Crazy Facts 

About Skin 

1. Packing on 

the pounds. Skin 

accounts for 15% of 

your body weight. 

The average person 

could be carrying 

around about 25 to 

30 pounds of skin. 

2. Shedding layers. 

You’re more like a 

snake than you might 

think as your skin 

renews itself every 

28-30 days. New 

cells are created in 

the deep layer of the 

skin and take about 

four weeks to rise 

to the surface. Then, 

they grow hard and 

then shed. 

3. Welcome, creatures. 

Your skin is 

home to more than 

1,000 species of 

bacteria, along with 

other microbes, 

viruses and pathogens. 

Most of the 

bacteria are known 

as friendly, meaning 

they work with your 

body for beneficial 

purposes. 

4. Take your temperature. 

Skin 

acts as the body’s 

thermostat. When 

temperatures rise, 

sweat glands activate 

to cool the body 

down. When temperatures 

are lower, 

blood vessels in the 

skin tighten and limit 

the amount of hot 

blood that can reach 

the skin, preventing 

heat loss. 

5. From thin to 

thick. The thinnest 

skin is found on your 

eyelids. The thickest 

skin can be found on 

your feet. 

6. The big three. 

Your skin has three 

layers: epidermis, 

which is dead and 

waterproof; dermis, 

where your hair and 

sweat glands are 

located; and subcutis, 

where your fat 

and large blood vessels 

are located. 

7. Tidy up. Your skin 

constantly sheds 

dead cells, about 

30,000 to 40,000 

cells every minute, 

and some sources 

say more than 50% 

of the dust in your 

home is dead skin. 

8. Color by numbers. 

The color of 

human skin depends 

on the amount of 

pigment melanin that 

the body produces, 

which comes from 

cells called melanocytes 

found in the 

epidermis. The more 

melanin, the darker 

the skin, while small 

amounts result in 

lighter skin. 


funnies 

The Joke’s on Us! 

So go ahead and laugh already—hey, it’s good for you! 

Did you hear about 

the guy who invented 

Lifesavers? 

They say he made 

a mint! 

Q: What did the shark say when he 

ate the clownfish? 

A: This tastes a little funny. 

A businessman 

went into his 

office and found a 

handyman painting 

the walls. The 

handyman was 

wearing two heavy 

parkas on a hot 

summer day. 

Thinking this 

was a little strange, 

the businessman 

asked the handyman 

why he was wearing 

the parkas on such a 

hot day. 

The handyman 

showed him the 

instructions on the 

can of paint. They 

read: “For best 

results, put on two 

coats.” 

A man took his sick Chihuahua to the veterinarian. They were 

immediately taken back to a room. 

Soon after, a Labrador walked in, sniffed the Chihuahua 

for 10 minutes and left. Then a cat came in, stared at the 

Chihuahua for 10 minutes and left. 

Finally, the doctor came in, prescribed some medicine 

and handed the man a bill for $250. 

“This must be a mistake,” the man said. “I’ve only been 

here for 20 minutes!” 

“No mistake,” the doctor said. “It’s $100 for the lab 

test, $100 for the cat scan and $50 for the medicine.” 


Arizona Coyotes player Jakob Chychrun extends his contract to spend the next six years defending his pack 


You could 

say hockey is in Jakob 

Chychrun’s DNA. There is a lineage 

of ice hockey players in his family. His father, 

Jeff Chychrun, and uncle, Luke Richardson, were 

both defensemen who played on several teams in the NHL. 

Chychrun followed suit and played the sport throughout his 

childhood with one goal in mind: to go pro. Determination and 

hard work got him to the 2016 NHL Draft, where he was the 

Arizona Coyotes’ first-round pick. 

“It was a special day and one I worked hard for my entire life 

to get to. I really wanted to go to a team that wanted me, and the 

Coyotes traded up to get me, which was really cool,” Chychrun says. 

Since going pro, Chychrun has made a name for himself 

in the NHL as the Arizona Coyotes’ rising star. Fans will 

get to see more of his innate ability on the ice rink 

and impeccable style off it, as the 21-year-old 

defenseman recently extended his contract 

with the team for another six years. 

By Elizabeth Liberatore / Photos by James Patrick 


HOCKEY FROM THE START 

While growing up in Boca Raton, Florida, Chychrun’s priorities 

included family and sports. If he wasn’t spending quality time 

with his parents and sister, he was playing something, whether it 

was hockey, basketball, baseball, soccer, tennis, or golf. His dad 

encouraged hockey and put Chychrun in his first pair of skates at 

age 2. Chychrun concurrently learned how to walk and skate. 

Inspired by his dad, uncle and the Pittsburgh Penguins’ 

Sidney Crosby, Chychrun began to pursue hockey more intentionally. 

He joined amateur hockey organizations in his home 

state and Michigan before joining the United States Hockey 

League (USHL), the top junior ice hockey league in the United 

States. Chychrun was a standout player who finished his minorhockey 

career with the Greater Toronto Hockey League. 

Transitioning from minor hockey to professional hockey 

was no easy feat, especially since Chychrun was 18 when he 

joined the Arizona Coyotes — he became the third youngest 

player in the franchise’s history. Fortunately, he was supported 

by some of the team’s leaders, including Shane Doan, Oliver 

Ekman-Larsson, Jamie McGinn, as well as the coaching staff. 

“It was certainly a learning process,” he says. 

Chychrun grew more confident and stronger in his abilities 

with each game he played during his first NFL season. He ended 

the 2016-17 season with seven goals and 20 points in 68 games. 

The following two seasons proved to be challenging for the 

rookie, as he sustained two severe knee injuries that required 

surgery and ample time away from the ice rink. 

“[The road to recovery] was a very tough process. You learn 

a lot about yourself as a person, a player,” he says. “It takes a 

lot of dedication and sacrifice to give yourself every opportunity 

to come back early. When you are injured, you kind of lose your 

normal life and everything revolves around getting yourself 

back to full health.” 

Despite unforeseen setbacks, Chychrun has soldiered on 

and is back operating at his normal level. With the 2019-20 

season in full swing as of this month, the Arizona Coyotes are 

prepared and determined to make the playoffs. 

“We have high expectations for our young team and improved 

a lot during the offseason. I would say there’s a lot of excitement 

around the organization about this season,” Chychrun says. 

FEELING AND LOOKING GOOD 

The primary responsibility of a defenseman in ice hockey is to 

prevent the opposing team from scoring. To be good at it, a 

player must possess speed, stamina, agility and strength. A combination 

of working out and maintaining a balanced diet enables 

Chychrun to continue performing at a high level. 

He dedicates five days per week to working out, reserving 

two days for rest and recovery. No one day at the gym — Exos 

and Lifetime Fitness are his favorites in the Valley — looks the 

same. Some days are dedicated to lifting and loading, whereas 

others focus on gymnastics or agility. When it comes to food, 


Chychrun abides by the notion of everything in moderation. He 

is also a firm believer in treating yourself from time to time. For 

him, that’s ordering up a nice, greasy burger. 

“I have always been passionate about health and wellness. 

I started weightlifting in eighth grade with my high school’s 

varsity football team and loved it,” he says. “I started growing 

earlier than others and have always been educating myself 

[about proper training] from a young age.” 

Fashion is right up there with health and wellness. One 

scroll through Chychrun’s Instagram (@jakobchychrun) would 

have famous fashion consultant and TV personality Tim Gunn 

nodding his head in approval. 

“Sure, I would like to say I’m the best dressed player on the 

team,” he says. “There are some guys that are very fashionable, 

but [staying on top of new trends] is something I really enjoy.” 

His self-proclaimed “pretty balanced” closet includes 

pieces from all sorts of designers, including big wig brands and 

independent makers. He’s a proud collector of shoes and suits, 

specifically patterned suits that aren’t for the faint of heart. 

COMMUNITY TIES 

Clad in his colorful suits, Chychrun is often featured on the 

team’s official social media accounts and is considered a popular 

draw for Arizona Coyotes fans. His own social media accounts 

also have quite the draw, as he has more than 40,000 followers 

on his personal Instagram page. 

He uses his platform to inspire youth to follow their dreams 

and show the support for causes he’s involved with. In addition 

to supporting Phoenix’s Children’s Hospital and The New 

Foundation of Arizona, the player advocates for an organization 

that is personal. Chychrun’s family launched Do It For Daron 

in honor of his 15-year-old cousin, Daron Richardson, who took 

her own life. 

“My cousin Daron showed no signs of struggling. My family 

has since been into raising awareness around mental health and 

trying to end the stigma around it so that people open about 

their struggles, which is the first step in getting the help they 

need,” Chychrun says. “I think social media is the best way to 

raise awareness and keep people educated on mental health.” 

It’s safe to say that in his three years of residing in the 

Valley of the Sun, Chychrun has fully embraced the local community, 

from recently buying his first home to supporting local 

charities. 

“I love every minute of living in Arizona — it’s one of the 

best places to live in the United States. I’m very fortunate to live 

and play hockey here,” he says 

Another aspect of Arizona that Chychrun has embraced is 

its abundance of golf courses as golfing is one of his favorite 

hobbies. He makes sure to get plenty of tee times in during the 

offseason at several Valley courses, including Troon North Golf 

Club, The Country Club at DC Ranch and Whisper Rock Golf 

Club. If he weren’t dominating the ice rink, Chychrun says he 

would become a professional golfer in a heartbeat. 

To learn more, visit www.nhl.com/coyotes. 


y Mandy Holmes / photos by James Patrick 

Tammy Neslund’s 

transformation story 

Though she was involved in athletics growing up, Tammy 

Neslund never considered pursuing bodybuilding until a few 

months shy of her 40th birthday. Her journey required a complete 

shift in mindset and lifestyle as she previously practiced 

unhealthy eating habits and had no muscle tone. 

“I would starve myself and not eat all day and then eat at 

night. I called myself skinny fat because I literally had no muscle,” 

she says. “I remember going into the gym with a trainer 

and doing dumbbell flies and my triceps were like rubber. I left 

there in tears and thought from that day forward I wanted to 

make some changes.” 

Now, the 57-year-old is proof that it’s never too late to begin 

living the life you want. 

A firm believer that age is irrelevant for physical health, 

Neslund prefers to measure her well-being based on how she 

feels mentally, spiritually and physically. 

“Our bodies are amazing in what they can achieve with 

proper training and diet. Simply put, there is no magic pill or 

quick fix,” she says. 

A NEW ROUTINE 

The former high school athlete wakes up at 4 a.m. every day 

except for Sunday to break a sweat at LA Fitness. Neslund 

prefers a diversified training program and implements weight 

lifting, yoga, track, and even boxing with the help of a trainer. 


Neslund’s structured scheduled is carefully planned to allow her 

to set and reach obtainable goals while helping to motivate others 

that look to her for inspiration. 

“I set three-, six-, nine-, and 12-month goals to achieve each 

year. They are spiritual, relationship, family, and financial, and 

I write them down on my vision board which I display on my 

wall so I see them each day,” she says. 

Neslund plans and prepares her meals each Sunday 

evening to minimize any distractions and make eating healthy 

easy throughout the week. Typical foods in her weekly meal 

prep plan include egg whites, lean cuts of meat, almonds, sweet 

potatoes, vegetables, and bone broth. 

“In the past I was all about instant gratification. When I 

wanted something, I had to have it; but now I have realized that 

significant change comes with time, repetition, and patience,” 

she says. 

Beyond the gym and the kitchen, Neslund is adamant that 

those principles apply to life in general. 

When she first began her fitness journey, her trainer suggested 

that she should participate in bodybuilding competitions, 

but Neslund had her doubts. Her perception was that female 

bodybuilders were big and bulky but her trainer was persistent 

and she eventually found herself in the spotlight, placing first 

overall in her first show. Though she got her start in bodybuilding 

later than most, her drive and determination led to positive 

results and the performance element of the sport left her hooked. 

“Take chances, risks, step outside 

of the box, be uncomfortable, and 

love every chance you get.” 

HELPING OTHERS 

Her newfound love for fitness and health was not the only major 

life change that Neslund made. After decades of working in 

office management in medical offices, she quit her job and got 

her aesthetician license. She now helps treat people with skin 

conditions as a part of Phoenix Family Medical Center and 

Advanced Medical Aesthetics. 

In addition to aesthetics, Neslund helps others on 

their own lifestyle and wellness paths by providing inperson 

and online training as a coach and accountability 

partner. From on social media to in line at the grocery 

store, she’s always answering questions and giving advice 

to help others change their lives through fitness. 

“[I tell people to] take chances, risks, step outside of the 

box, be uncomfortable, and love every chance you get,” she says. 

“Life is all about the lessons we learn along the way and how we 

react and come out of them.” 

In her free time, Neslund enjoys serving for her church, 

going boating and paddleboarding, and spending time with her 

family, who happens to be her motivation for starting anew. 

Neslund says she is inspired by her mom and hopes to leave a 

legacy of strength for her daughters. “I want to show my daughters 

that anything is possible and you have it inside of you to 

make it happen,” she says. “It is like Dorothy in the Wizard of 

Oz – she had the power the whole time to go home but didn’t 

realize it. We all have it, we just have to dig deep and find it.” 


elating 

/ by Pablo Prichard, MD 

Pablo Prichard, M.D. has 

been the Chief of Plastic 

Surgery at Honor John 

C. Lincoln Hospital for 14 

years, Medical Director 

for Plastic Surgery and 

is Senior Partner at 

Advanced Aesthetics 

Associates. Dr. Prichard 

serves more than 2,000 

patients every year and 

has specialized in both 

reconstructive and cosmetic 

procedures. For 

more information, visit 

drprichard.com. 

Surviving Breast Cancer 

What to expect with life after reconstruction surgery 

A staggering one-in-eight or 12% of women in the United States will be diagnosed 

with breast cancer in their lifetime, according to the American Cancer Society. 

Currently, there are more than 3 million breast cancer survivors in the United States. 

No one can fully comprehend how the diagnosis of breast cancer can affect 

their life until they experience it personally. While survival is crucial and the first 

thought, few consider the emotional impact that follows as they begin the next 

phase as a survivor. 

The number of women opting for breast reconstruction after mastectomy has 

skyrocketed over recent years. Experts believe there are a number of factors for this 

trend, including health insurance coverage, improvements in treatment and increased 

awareness about the disease. So, what can patients expect after getting this surgery? 

Physical Aspects 

In recovery after 

breast reconstruction, 

patients can 

experience fatigue, 

discomfort, swelling, 

soreness and restrictions 

on movement, 

such as lifting their 

arms overhead. In 

the first two weeks, 

it is recommended 

to start doing daily 

exercises, like walking, 

shoulder shrugs, 

shoulder rolls and 

arm swings. They 

should avoid any 

vigorous housework, 

like vacuuming or 

moving objects, until 

the surgeon says it’s 

okay to do so. 

After about four 

to six weeks, most 

women begin to feel 

better as initial discomfort 

fades away 

and can return to routine 

activities. They 

can gradually start 

incorporating more 

light weight exercises 

and workouts that 

speed up the heart 

rate into their daily 

regimen. During this 

timeframe, some will 

return to work if their 

job doesn’t involve 

heavy lifting and is 

approved by their 

plastic surgeon. 

Mental Facets 

People may argue 

that breast reconstruction 

is a “nonessential” 

cosmetic 

option, but there is 

plenty of research 

that shows it is 

critical to the emotional 

recovery of 

many patients. 

Reconstruction 

surgery may help 

women feel whole 

again and regain 

what cancer took 

away from them, 

which can support 

them in the process 

of moving forward. 

Women may go 

through a period of 

emotional adjustment 

once they’ve had 

their breast reconstructed, 

as it takes 

time to start thinking 

of them as their 

own. It’s a very emotional 

journey that 

everyone processes 

differently and all of 

the doubts and fears 

don’t go away after 

surgery. Just as each 

person’s treatment is 

individualized, so are 

the coping strategies 

to help them find 

their new normal. 

So, what are 

some ways to 

navigate life after 

cancer? 

Practice 

meditation or 

yoga for relaxation 

techniques 

Openly share and 

communicate 

feelings with 

friends, family or a 

professional 

Start journaling to 

help organize and 

process feelings 

and thoughts 

Stay active for 

physical and mental 

health 

Take interest in a 

new hobby 

Join a support 

group or get 

involved in helping 

others 

As anyone is going 

through this lifealtering 

process, 

it’s important that 

they remember that 

breast reconstruction 

begins a new 

journey. Recovery 

has different phases, 

including emotional 

trauma, body image, 

wound healing, 

and return and 

acceptance of the 

new normal. A breast 

cancer diagnosis 

can be daunting, but 

it’s important that 

patients are educated 

on their options 

for treatment, 

reconstruction and 

coping for life after 

the disease. 


eauty 

/ by Suneil Jain 

WANT TO 

BRIGHTEN AND 

SMOOTHEN 

YOUR SKIN? 

Try this simple pumpkin 

mask recipe you 

can make at home 

Ingredients: 

2 tbsp pumpkin 

(organic canned) 

1 tbsp raw honey 

1 tbsp organic 

full fat cream 

1 tsp organic 

vanilla extract 

Instructions: 

Mix all ingredients 

together for 

face, neck and 

decolletage. For best 

results, only use 

once a week. 

The Proof is in 

the Pumpkin 

Powerful beauty benefits of fall’s favorite squash 

The season of pumpkin spice lattes, carving jack-o’-lanterns and signature pies is upon us, but there is a lot more to these orange 

gourds than what meets the eye. The brightly colored squash has a plethora of health benefits that’ll help your skin bounce back from 

a long, hot summer. If you’re skeptical, don’t be. Pumpkin-based products work well on all skin types because it’s rich in vitamin A and 

vitamin C, which means it soothes and softens. Here are some additional reasons to incorporate the squash into your beauty routine. 

Anti-aging 

benefits 

Sun exposure in the 

desert can be brutal 

on your skin and that 

means signs of aging 

is inevitable. Because 

pumpkin is rich in 

vitamin A and vitamin 

C, it’s a powerful antioxidant. 

Antioxidants 

are a lifesaver when 

it comes to sun exposure 

because they 

slow damage to your 

skin cells. Pumpkin 

is also a rich source 

of beta-carotene. 

Beta-carotene is the 

red-orange pigment 

found in pumpkin and 

it helps to reverse 

UV damage and promote 

the production 

of collagen, which 

improves elasticity. 

Dissolves dry skin 

If dry skin is a problem, 

pumpkin-based 

exfoliators and 

moisturizes are a 

great go-to. Pumpkin 

contains natural 

enzymes that help 

dissolve dry skin 

cells and promote 

new cell production. 

Remember that anytime 

you have newly 

exfoliated skin, you 

must protect it with a 

physical block using 

only zinc oxide and/ 

or titanium dioxide or 

you will cause more 

damage the skin 

you are trying to fix. 

Also, the enzymes 

in pumpkin products 

are strong enough 

to soothe and soften 

dry or cracked feet. 

Brightens skin 

tone 

If dry skin isn’t a 

problem, a little 

brightening of the 

face never hurt anybody. 

The combination 

of enzymes with 

alpha hydroxy acids 

(AHAs), which pumpkins 

are packed with, 

also increases cell 

turnover to brighten 

and smoothen your 

skin. Your selfie 

game will be more 

than strong this fall. 

Treats acne 

Pumpkin is also high 

in zinc, which controls 

hormone levels 

and oil production. 

If acne, blemishes 

or random breakouts 

are a problem, 

pumpkin-based acne 

products could be 

your answer. Also, 

pumpkin-based skin 

toners, peels and 

masks fight inflammation 

and reduce 

pore size. Who 

doesn’t want smaller 

pores? 

Dr. Suneil Jain, NMD is a naturopathic physician and the founder and owner of Rejuvena Health & Aesthetics. Rejuvena is located in North Scottsdale and is one 

of the leading practices in the United States specializing in wellness and healthy aging. Dr. Jain bridges the traditional tenets of naturopathic medicine with modern 

advances in aesthetic medicine to provide his patients with a comprehensive plan to begin their rejuvenation and take responsibility of their health. To learn 

more, visit http://www.werejuvenate.com or call 480-551-9000. 


Rachell Hall’s 

Permanent Makeup 

MICROBLADING PLUS 

Microblading PLUS 

With Rachell Hall’s signature Microblading PLUS technique, she creates the virtual hairline effect of Microblading plus a soft 

powdered backdrop of shading to create the illusion of perfect natural brows that are the envy of every woman. 

Whether you are challenged with short, sparse, or thinning eyebrows, Rachell Hall’s 28 years of expertise in 

makeup artistry, custom color blending, art and science will be your perfect solution plus... 

Remember, discounted prices are not an indicator of value in permanent cosmetics. Trust YOUR face only to the very best. 

For over 20 years Rachell Hall has eased the makeup woes of an international clientele with her exclusive perfected signature 

procedures. Be beautiful at breakfast and still look fresh at four! Work out or go out your permanent make up will be perfect! 

Save time with any procedure. Always natural, always pretty, always perfect. Don't you deserve wash and wear beauty? 

• Powder soft eyebrows create the illusion of 

fullness, frame your eyes with the perfect arch, 

and of course save all that time in the morning! 

• Smokey eyeliner, never smears, enhances your 

lash line and eliminates daily tugging at delicate 

eye tissue 

• Custom contoured lips- naturally full and 

blushed lips with contour and colors blended 

just for you! 

• Restores lip fullness without the "duck lip effect" 

and eliminates lipstick bleeding into fine lines 

• Breasthetics, 3-d nipple areola restoration post 

mastectomy 

"My motto is Classic Beauty, 

nothing trendy. Nobody wants 

to look like they had their 

makeup tattooed on! That’s why 

all my signature treatments are 

designed to look soft and natural. 

Remember you can always 

add more! My clients never 

wake up Wednesday morning 

with Saturday night makeup! 

Classy, classic and conservative 

is my specialty look. 

480.368.9239 

REFERRED BY THE VALLEY'S FINEST PLASTIC SURGEONS AND ESTHETICIANS 

Make your life simply beautiful! 

CALL FOR A FREE CONSULTATION 

8075 E. Morgan Trail, Suite 6 | Scottsdale, AZ 85260 | www.RachellHall.com 

(Off Hayden, between Mountain View and Shea)

doctor’s orders 

/ by Ashish Sangal, MD 

Dr. Ashish Sangal is the 

Medical Director of the 

Lung Center, Medical 

Director of Medical 

Oncology and Medical 

Oncologist at Cancer 

Treatment Centers of 

America, Phoenix. 

Thirdhand 

Smoke 

What it is and who’s at risk 

Firsthand smoke is widely known as a way smokers 

may put themselves at risk for illnesses like heart disease, 

stroke and lung cancer by inhaling nicotine and 

other toxic chemicals in cigarettes. Secondhand smoke 

is commonly known as putting those around smokers 

in danger of also inhaling those same chemicals. 

What may not be so common knowledge is thirdhand 

smoke. 

Doctors know thirdhand smoke may be a new 

term to the general public, but researchers have been 

studying it for decades. So, what is it – and how can it 

be harmful? 

How it forms 

Thirdhand smoke 

forms when smoke 

particles from cigarettes 

mix with gases 

in the air, absorbing 

into materials like 

clothes, furniture 

and walls. Once 

absorbed, the chemicals 

go through an 

aging process, which 

changes their overall 

chemical structure. 

The nicotine found 

in cigarette smoke 

reacts with indoor air 

pollutants like nitrous 

acid to form carcinogens. 

That gas 

is then continuously 

released into the air. 

This process can 

continue for years 

beyond the initial 

smoker’s cigarette 

being extinguished. 

Efforts like smoking 

with car windows 

open, smoking outside 

or using a fan to 

disperse the smoke 

won’t prevent thirdhand 

smoke from 

forming. 

What materials 

absorb it? 

A wide variety of 

materials can retain 

the chemicals, such 

as carpets, rugs, 

clothes, walls, furniture, 

walls, car 

dashboards -- or even 

your kids’ toys, blankets 

and bedding. 

Who is at risk? 

Everyone surrounded 

by materials 

once impacted by 

cigarette smoke is at 

risk. However, kids 

are typically put at 

greater risk of being 

affected by thirdhand 

smoke. Why? They 

crawl, play, lick and 

are generally much 

closer to the materials 

in homes and 

cars. 

What you can do 

about it 

Unfortunately, basic 

cleaning isn’t effective. 

Typically, replacing 

carpet, repainting 

walls, or reupholstering 

used items may 

be the only options. 

The most important 

thing to remember 

is that because 

the data for thirdhand 

smoke’s harmful 

effects are still being 

studied, we must 

remain vigilant in protecting 

ourselves and 

those we love. 

The best way 

to do that: Don’t 

smoke, and if you 

have a family member 

or friend who 

does, help them quit 

today. 


event 

/ by David Apeji 

Ryan St.Clair, Peggy Cornwall 

and Matt Glynn 

Pete Waters and 

Michelle Cardini 

Sam Davis, Sarah Davis 

and Jake Davis 

Live Like 

Kainoa 

K2 Golf 

Tournament 

Golfers teed off at Grawyhawk Golf 

Club for this third annual event, which 

was inspired by Kainoa Spenser, a 

young man who lost his limbs at the 

age of 19. Hosted by K2 Adventures, 

the day included a round on the links 

followed by an awards dinner overlooking 

the lake. 

Nicole Newman, Kelly Michael 

and Kristen Sandquist 

Scott Buntin and 

Luke Bochansky 

Jessica Parker, Jacob Schaefer 

and Lindsey Bolt 

Kaipo Spenser, Kainoa Spenser, 

Jennifer Spenser, and Keanu Spenser 

Courtenay Odden 

and Haley Parker 


Considering Buying 

A Home? 

Why Not Be 

Rewarded? 

To Learn More 

Call 855.333.4722 

or Visit us Online at 

HomeConnectionRewards.com 

Jason Mitchell 

Arizona’s #1 Producing Agent 

REWARD IS EQUAL TO A PERCENTAGE OF COMMISSIONS PAYABLE TO MY HOME GROUP, AS THE CLIENT’S BROKER. AMOUNT IS CALCULATED AFTER APPLICATION ALL CREDITS, FEES AND CHARGES. 

REWARD WILL BE DEBITED FROM THE AMOUNTS OTHERWISE DUE AND PAYABLE TO THE BROKERAGE AT THE CLOSING. REWARD WILL BE CREDITED TO THE CLIENT AND REFLECTED ON THE 

SETTLEMENT STATEMENT AT CLOSE OF ESCROW. REWARD SHALL BE APPLIED TOWARD THE CLIENT’S CLOSING COSTS, SUCH AS, WITHOUT LIMITATION, LENDER FEE, TITLE FEE, ESCROW FEES.

Scottsdale Health October 2019

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