Neuritis

7-9. It will help the blood flow
throughout your circulatory
system.
• Alpha lipoic acid, roughly
600mg daily. It’s a powerful
antioxidant, that is an
important helping enzyme
that helps the other nutrients,
so they aren’t destroyed. It
has been shown that it supports
nerve cells. Can preferably
be taken together with
acetyl L carnitine.
• Acetyl L carnitine is an amino
acid, that delivers energy to
the muscles and can help
bring down the levels of triglycerides
and cholesterol.
• It has been shown that many
diabetics lack vitamin-D.
Vitamin-D has a huge importance
for the nervous system.
It has even been shown that
there is a link between nerve
pains in diabetics and low
levels of vitamin-D. A study
from 2008 showed that diabetics,
with low levels of vitamin-D,
had their pains lessened
by taking a supplement
of vitamin-D, with a dose of
100mcg daily.
• Make sure that you get a
supplement of vitamin-C, 1
-2 grams daily. Everyone can
benefit from vitamin-C. It
optimizes the functionality of
the nerves. You might want
to take a vitamin-C with bioflavonoids.
They protect the
vitamin-C against oxidation
and improve the effectiveness
of the vitamin-C by up
to 20 times.
• Supplement your vitamin-C
with vitamin-E. The two vitamins
work well together.
• Take a supplement of Q10.
Find a high quality Q10 and
take 100 mg two times daily.
Even though we produce
q10 ourselves, the production
starts to drop when we reach
the age of 20. So, it’s not
uncommon to have a lack
of Q10 when you reach the
age of 50. Q10 is a powerful
antioxidant. Reduced Q10
can lead to low energy levels
and muscle weakness.
• Zinc as a supplement can
also be of great help.
Remember, if you take high
doses of zinc for an extended
period, then you also
have to take an extra supplement
of cobber. The two
minerals go together.
• Make sure that your magnesium
intake is covered.
You could preferably take
600mg daily. Magnesium
has a great importance
for the immune system. If
you have diabetes, then
there might be an increased
excretion of magnesium.
It’s important that whilst you
take your magnesium, that
you get B6, as it increases
the absorption rate.
• Supplement with organic
selenium. The earth in most
of the northern counties is
selenium poor.
Tips
• If you are a smoker, then stop! It can worsen your
circulatory system and bring other complications.
• Listen to music. It has been shown that a light a
comfortable new-age music can have a dampening
effect on pain.
• A study has shown that soles with magnets can have
a positive effect on peripheral neuropathy and poor
circulation in the feet.
• Find a cream or ointment that soothe sensitive skin.
This can be done whilst you massage or brush the
areas which are sensitive.
• There have been accounts, which says that acupuncture
have helped them with neuritis. It provided
them with relive from the pain.
• I’ve also heard that some people have found that
yoga lessened their pain. If you would like to try, then
ask at your local yoga teacher with experience.
• It might be a good idea to combine different treatment
methods.
• Louise Hay writes in her book “Healthy mind, healthy
body” that the cause for neuritis can be a punishment
for guilt or anguish and that your new thought
pattern should be: “I forgive myself, I love and appreciate
myself. I shower the people around me with
love”. It can be quite a mouthful, especially if you are
full of pain, but it might be worth considering in your
day.
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